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Children dont become hyperactive after eating sugar. Studies have shown that, rather than the childs acutal behavior, it is the parents perception of their child that changes after they know their child ate sugar

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Foods with a low GI may have a high GL, and vise versa. FOr example, watermelon has a high GI an low Gl in small servings. On the other hand chocolate cake has a relatively low GI and has a much higher GL

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Sugar cravings are common, there is evidence that some people may develop a psychological dependence on sugar. Whether it is physically addictive in the same way as alcohol is uncertain

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Sugar substitutes have many times been created sweeter than sugar itself Some are are natural and some are synthetic. They have little to no direct effect on blood sugar. Most research suggests that they are safe, some recent studies show that artificial sweeteners can alter gut flora, affecting blood sugar and the chance of obesity and diabetes.

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300x times sweeter than sucrose. Saccharin was found to cause bladder cancer in rats, but this effect is absent in humans and it is considered safe.

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250x sweeter than sucrose. Stevia is an extract of the plant stevia rebaudiana. The only known drawback is a sometimes bitter after taste

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Fructose occurs naturally in fruit and honey, but as an unadded sugar.

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Sugar of all forms is used in almost every food you consume. Sugar is a simple carbohydrate that can be consumed in its pure/ natural form, like honey. The human body does not need refined sugars, like the sweet juice of sugarcane, sugar beets, or corn to function.

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All digestible carbohydrates in the diet are ultimately broken down by the body into glucose molecules, which are hexagonal rings.

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Sucrose is the main sugar in maple syrup and refined sugars, from muscovado to confectioners' sugar.