# data[].attributes.body
Walk at least 30 mins a day, 5 days a week, and drink at least 8 glasses of water per day.

# data[].attributes.body
Run 2-3 times a week for 30 minutes

# data[].attributes.headline
Simran's Goal: Establish 3 Healthy Habits

# data[].attributes.subject
Simran's Goal: Establish 3 Healthy Habits

# data[].attributes.body
Focus on establishing following habits:
1. Get at least 7 hours of sleep by going to bed on time

2. No work during PTO - truly unplug and disconnect from work

3. Get 30 min of intentional movement daily

# data[].attributes.body
Practice yoga or do some form of exercise every day (from 5-60 minutes).

# data[].attributes.attachment_link.title
12 Minute Core Conditioning  |  Yoga With Adriene

# data[].attributes.body
My health goal is to walk 5 days a week. To just get out of the house and enjoy the world around me.

# data[].attributes.headline
Hope's Health and Wellness Goal:  Exercise at least 5 days a week and incorporate strength training with weights.

# data[].attributes.subject
Hope's Health and Wellness Goal:  Exercise at least 5 days a week and incorporate strength training with weights.

# data[].attributes.body
Stretch goal: Get my arms to look like hers :)

# data[].attributes.body
Reach the daily activity goal I have set up on my Apple Watch - usually by walking Chipper.
May 12 update - activity goal is being reached about 90% of the time

# data[].attributes.body
Lidia's goal: Drink at least 32 ounces of water per day and take a 10 minute walk every day during work hours.

# data[].attributes.body
Goal: Start my day with a glass of water and drink at least 8 glasses of water throughout the day.  ¡Salud!

# data[].attributes.body
Amber Goal: To read at least a book a month!

# data[].attributes.headline
Callan's goal: Working out 6x a week and incorporate more stretching.

# data[].attributes.subject
Callan's goal: Working out 6x a week and incorporate more stretching.

# data[].attributes.body
Taking one exercise and stretch a day at a time.

# data[].attributes.body
I'm trying to do my Bootcamp class, or something like it with weights 3X a week. A few things have got in the way of that happening the last 2 weeks, but getting right back on track! ;)

# data[].attributes.body
Tinika's goal: Walk my dog 3 times a week. That's it. That's all I got. lol

# data[].attributes.body
Steph's Wellness Goal: Take at minimum 10 minute wellness walk during working hours, at minimum 3x during the work week.  *My outside walk doesn't look this fantastic but Nigel and I sure enjoy it none the less!

# data[].attributes.body
To work out with the Peloton 6x/week!  By the way, this is Denis one of my favorite instructors.