# data[].attributes.body
1) I chose to draw my plant on my desk.
2) I thought that the workout was just right, I was out of breath after but it made me feel good.
3) I decided to drink water, because its been dry out, and I need to hydrate myself more then usual. ((:

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1. I chose to draw a notebook with pens on top of it.
2. I am okay with the Tabata Workouts, they are a push which I enjoy. Since I decided to take it a bit relaxed today, it wasn’t too challenging for me.
3.  I also drank water.

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1: breathing exercise
2: I liked the workout! I would say my effort was good until the end because I started do put less effort Towards the end. It was personally pretty easy, on the scale I would be a 3-4. I think I improved from last time because I had more motivation this time.
3: I am so excited to go on campus because I get to see people (half, because of masks) faces! Have a great day!

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1) I'd say my overall effort is more than usual, even though i was also more tired than usual!

2) I think that my stamina improved since last time, and i also needed less water! I think this was because I've been working on improving my stamina and giving the workout my all.

3) I'm so excited to see many of my Archer sisters' faces!!!

4) I'll miss pulling on sweat pants or pajama pants and going "whelp. these are my clothes for the day"

# data[].attributes.body
I choose to draw something. I did the workout it was a tiny bit difficult. I choose to hydrate myself

# data[].attributes.body
1. I chose to breathe

2. The workout was very hard, but I enjoyed it!

3. I chose to drink some water!

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I chose to make a bucket list of 20 things that is related to my surroundings. The workout was a bit tough but fun. I decided to drink some water for the last activity. I will miss my cat and bed the most.

# data[].attributes.headline
In todays workout, I think that I did well and didn't give up.I think I worked a little harder than last time and I finished a few minutes faster.Im most excited about seeing my friends and teachers.Post a selfie of something you will miss the most.

# data[].attributes.subject
In todays workout, I think that I did well and didn't give up.I think I worked a little harder than last time and I finished a few minutes faster.Im most excited about seeing my friends and teachers.Post a selfie of something you will miss the most.

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I will miss my bean bag chair

# data[].attributes.body
1 I chose to breathe
2 it was an exhilarating workout and i feel good after doing it.
3 I drank some water

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1) i decided on drawing something from around me and of course i chose Lizzie (who i may or may not have put in a dress) i really loved this drawing! I'll put it in the padlet!

2) I enjoyed the workout! it definitely caused me to sweat as well as challenge myself! I'm 100% down for doing another one!

3) i decided to text my two best friends as i haven't talked to them in a while (yes my idea of a while is a few days lol)

(also here is the photo i drew)

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1. I chose to draw and I drew a flower like the one it in yard.
2. The Tabata was pretty challenging, but I think I got in a great workout today.
3. I chose to hydrate for my wellness goal. That always helps after working out.
💕

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1) I drew a flower in a vase
2) It was a fun and energizing workout
3) I opted for some water and a short nap

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I looked through a window and wrote 20 things I saw for mindfulness. I did enjoy the workout, I think it was the perfect, It wasn’t super challenging but is was a good amount of challenge. For wellness I chose drinking water. I had lemon water. 😁

# data[].attributes.body
1 I chose to draw things around me
2 It was fun and challenging
3 I worked on Drinking more water.

# data[].attributes.body
1) What mindful activity did you choose?

The mindful activity that I chose was drawing and I did a quick sketch of my computer.

2) Do you enjoy Tabata Workouts? Was it challenging?

The Tabata Workouts are okay, it was challenging and I don’t really enjoy them.

3) What wellness goal did you work on?

I drank a ton of water after and during my workout.

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1. I chose to go outside and I made a list of 20 things that were around me.
2. I thought the workouut was challenging but enjoyable because I wasn't pushing my self too hard. It felt nice to get some excersie because it also is really good for you and helps you sleep.
3. I took a sip of water and reached out to a friend and said hello.
Have a great day!!
:)
xo
Siena ✧

# data[].attributes.body
Number One Question:
What mindful activity did you choose?

Number One Answer:
I choose to draw something from the space around me.

Number Two Question:
Did you enjoy Tabata Workouts? Was it challenging?

Number Two Answer:

I thought that the workout was not very challenging. To be honest I would like a more challenging exercise. I would of enjoyed it more if it was more challenging.

Number Three Question:
What wellness goal did you work on?

Number Three Answer:
I got a glass of water and drank it.

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I drew
The workout was the right level for me on the harder side
I hydrated

# data[].attributes.body
1. I drew my water bottle
2. I liked the workout a lot
3. I drank water

# data[].attributes.body
I chose to draw something and I drew a cupcake because I have a sticker of one on my wall
The workout was definitely hard but it was a good workout, those were fun could you please give us more?
And I chose to hyrate.

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1. I chose to breath.
2. Yes it was a good workout, but it still made my heart rate go up. I would not mind doing more of this type of workout.
2. I worked on resilience, because some exercises made me push through, and I had to work hard.

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1. I choose to sit outside and make a list of 20 things I saw.
2. I thought the workout was kind of challlenging.
3. I got myself a glass of water:)

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I drew some doodles
went outside for a walk
Listens to music

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1. For my mindful activity I did the body scan.
2. The Tabata workout was great! I ended up partially twisting my foot during it 😬 but other than that it was really fun. It was challenging but not too hard.
3. I texted a friend that I hadn’t talked to in a while, wishing them a great day!

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1.  I chose to something to draw around me! :)
2.  Yes, I found it difficult, but it felt good knowing I was pushing myself! :).
3.  I FaceTimed with some friends I hadn’t talked to in a while! :)

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(1) I drew the clouds outside
(2) I did the tabata boost which was nit as hard as I expected it to be
(3) I drank water

# data[].attributes.body
1. I went outside for a bit and just admired the weather

2. The work out was a bit challenging, but I still had fun

3. I called my friends after

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1. I Drew A water bottle.
2. The workout was neither easy or hard
3. I ate a snack and drank water

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i choose to obsore things  out side and write down 20 things I saw (I wrote more). the tabata work out was a little hard but it really really fun to do. then, I called my friend to say heyyy

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1.I did mediation
2.I texted my friend
3.I took a cat nap

# data[].attributes.body
1. I chose to do the mindful breathing.

2. The workout was a bit challenging but it was really fun and I liked how they included breaks so that you didn't push yourself to0 hard.

3. After the workout I chose to hydrate because hydrating is really important for your body.

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2. Yes, it was challenging, but I told my Alexa to play music.
3. I drank water.
-Hana

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1) I drew my bamboo plant
2) I loved the workout it was very fun and I had my Harry Potter audiobook on.
3) I took a cat nap

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1.  I sat outside and wrote in my diary. 

2. I worked out and listed to my favorite song just like coach Mathis.

3. I couldn't call my friend now, but I am playing on calling my camp friend at 4:30 today.

# data[].attributes.body
I chose to do some deep breathing. The tabata was a bit challenging, I’m not feeling very well today so I had trouble keeping up. I also said hi to a friend.

# data[].attributes.body
1.) I drew a marker on my desk
2.) I enjoyed the workout, even though it was hard
3.) I could not contact a friend at the moment but I am going to zoom with them later! (I also drank a lot of water)

# data[].attributes.body
1. i drew the window right beside me
2. i worked out it was hard but fun!
3. i drank some water it was really delightful

# data[].attributes.body
I chose to observe the things around me and make a list of 20 things. The tabata workout was a little bit challenging but I really enjoyed it! And I chose to call one of my friends to tell her to have a good day!

# data[].attributes.body
1) I drew my window
a) I did the breathing gif
b) I observed my           backyard
2) I liked the workout
3) I drank water and called my BFF

# data[].attributes.body
1) I drew a mug on my desk
2) the workout was fun- but tiring
3) I had a snack and some water

# data[].attributes.body
1. I chose to draw something from the space around me. I drew my phone.

2.  I loved the tabata workout and the workout was neither easy nor hard.

3.  I chose to drink water because it was much needed after that workout.

# data[].attributes.body
1. I drew a plant in my room
2. I liked the work out even though it was a little bit tiring.
3. I took a 20 minute nap

# data[].attributes.body
1. I went outside and wrote down 20 things I saw.
2. Then I did the Tabata Boosts. I thought it was pretty challenging and I enjoyed it.
3. I drank water.

# data[].attributes.body
1. I drew
2. It was hard but I listened to my favourite audiobook as I worked out.
3. I texted my best friend

# data[].attributes.body
I chose to draw something from the space around me. Currently, my knees are injured (not at all severely though), and I couldn’t do the whole thing because they started hurting. I decided to try to hydrate myself since I was feeling very thirsty.

# data[].attributes.body
1. I chose to sit outside and write 20 things that I saw.
2. Yes, but it is hard. I played my favorite Spotify playlist to get myself motivated. It was challenging but I kept going.
3. I called my best friend to say Happy Thursday!