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Take a break. It´ll still be there.

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tell your brain the be quiet

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Talk to someone about it

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do yogo

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practice small amounts each day weeks before the test so that way you're not trying to remember everything the night before the test. keep you're notes organized by using colorful pens to help you remember better.

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You Are Not Alone!

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go on more walks

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Find someone to study with, check each others answers.

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You´re gonna be fine, relax.

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just remember that everything is gonna b okay and take your time!

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just remember that everything is gonna b okay and take your time!

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kefah

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breathe in and out, tell yourself youre gonna do great.

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Exercise is one of the most important things you can do to combat stress.

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Laughing will stimulate your body and organs, relieve stress, and soothe tension.

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relax your brain and breath.

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Write down your math problem then rip it up and remember you can do it

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Stop yourself from thinking negatively and don't doubt yourself

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relax, think about something else,

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When learning a new lesson or a new thing in math, practice a little everyday on your own. When practicing a little everyday on notebook, use different colored pens for each part of the process this will mentally remind you the amount of steps there are and your brain will coordinate the color you're using to the step

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Try to clear your mind from anything stressful

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"It is better to look up." Carl B. Cook

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Don't be afraid to make a mistake because we can learn from them.

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write whatever it is bothering you down and organize all of your thoughts.

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calm down and take a breath!

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sit alone and take deep breaths

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Deep breathing excersises will help lower your heart rate.

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Get enough sleep the day before