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Celebrities are role model for many people and when magazine ‘fat shame’ them it impacts the reader because the fear inside of them feels pressured to look like them, because they are scared that if celebrities are being shamed what could happen to everyday joes??This ‘fat shaming’ mostly occurs when they get photographed at the beach or pool and they don’t have that stereotypical ‘beach body’. In reality a beach body is a body at the beach.

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Women described how they saw themselves and strangers describe the appearance of that women while the artist hadn’t seen any them. Both drawing look different meaning that people see themselves differently from what they are.

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Dove Real Beauty Sketches | You’re more beautiful than you think (6mins)

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Left: how Shelly described herself. Right: how a stranger described her

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"I am Moana of Motunui. You will board my boat, sail across the world, and return the heart of Te Fiti."
Monana knows who she is and knows what she wants. When was the last time you felt like that?
To find our identities we need to know who we are and what we want.

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Eating a good food balanced diet coupled with regular physical activity will allow you to function to your full potential, feel great and maintain a healthy weight. To continue a healthy lifestyle there are 5 food groups to keep you healthy in the inside
- bread, cereal, rice, pasta, noodles
- vegetable, legumes
- fruit
- milk, cheese and yogurt
- meat, fish, poultry, eggs, nuts and legumes

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The number of people with obesity is growing because of an increase of consumption of unhealthy food with no excercise to balance it out. For an example in 2014-15, 1.2 million Australian children and young people aged 2-17 years were overweight or obese.
Genetic science is also a factor of obesity which is enevitable however physical activity can blunt the impact of being genetically prone to being overweight.

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Our diet are extremely important on our health and bell-being. If our diets provide insufficient or excessive amounts of energy, it can result in ill health or health conditions

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- value yourself by who you are, not by what you look like can increase the number of positive thoughts about yourself
- understand that body stereotype are not achievable and everyone is beautiful just the way they are
- it is more important to be healthy from the insidethan skinny

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Body image issues start when a person has negative thoughts and feelings about his or her own body. Family, friends, the media and society can have an impact on how a person feels about their body. People of all ages are bombarded with stereotypes from magazines, tv shows, movies and celebrities that should be goals but instead promote unrealistic appearance ideas. Photoshop isn’t optainable in real life.

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Many things make up YOU. So WHO are you? WHAT makes you, you?
In today's society young people are told to act a certain way, look a certain way and like certain things. However, as unique individuals it is important to know who you are and stand your ground in this mindset but not be too stubborn to try new things.