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Just Living Life Quotes Live Life Quotes Love Life Quotes Happy Beautiful Quotes Page 3 Living Life Quotes Images

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just living life quotes live life quotes love life quotes happy beautiful quotes page 3 living life quotes images.

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you cant really live alone you need other people to hold you up it hard to hold your self up with out help

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Isolation is the experience of being separated from others. It may result from being physically separated from others, such as when a person lives in a remote area. Isolation can also result from being emotionally removed from a community. (The separation could be real or perceived.)

An isolated person may experience loneliness or low self-esteem. Over time, a person may develop social anxiety, depression, or other mental health concerns. The right therapist can help individuals build social skills and connect with others. Therapy can also help people recover from the effects of isolation.

What Is Social Isolation?

Social isolation is an absence of social relationships. It is distinct from solitude, which is simply the state of being alone. Social isolation can occur in solitude or in the vicinity of others.

Solitude can be chosen or forced, healthy or unhealthy. Social isolation describes an unwanted and often harmful experience. A person may be experiencing social isolation if they:

Avoid social interaction due to shame or depression.

Spend extended periods of time alone.

Experience social anxiety or fears of abandonment at the idea of social interaction.

Have only limited or superficial social contact.

Lack important social or professional relationships.

Develop severe distress and loneliness.

What Is Emotional Isolation?

Emotional isolation occurs when someone is unable or unwilling to share their emotions with others. Someone may be reluctant to discuss anything but the most superficial matters. Without emotional support, they may feel "shut down" or numb.

Emotional isolation can occur due to social isolation. Yet a person may feel emotionally isolated despite having a social network. Even though relationships are necessary for our well-being, they can trigger negative feelings and thoughts. Emotional isolation can act as a defense mechanism to protect a person from distress.

Someone in an intimate relationship can still experience emotional isolation. One or both partners may feel alone within the relationship, rather than supported and fulfilled. Infidelity, abuse, and other trust issues often cause such feelings. A couples counselor can help partners identify the source of their distress. The couple can then work to improve communication and rebuild trust.

Solitude, Isolation, and Loneliness

Solitude, isolation, and loneliness are similar terms, but they have distinct meanings.

Solitude is the state of being alone.

Isolation is a lack of social relationships or emotional support.

Loneliness is a craving for social contact. It is often linked to feelings of sadness and emptiness.

Spending time alone is not inherently bad. Solitude can be a healthy, rejuvenating experience. It can allow people to reconnect with their needs, goals, and feelings.

Some people require more solitude than others. Introverts, for example, enjoy spending lots of time alone and can feel drained through social interaction. Meanwhile, extroverts often need more social interaction to feel fulfilled. Circumstances that feel isolating or lonely to one person may be healthy for another.

Age and Isolation

A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. (Although loneliness is not the same as isolation, many studies use it as a marker for isolation). According to the study:

43% of Americans report they often feel "isolated from others."

27% feel they don't have people who truly understand them.

47% do not have meaningful in-person social interactions (such as quality time with family) on a daily basis.

Research suggests isolation is highest at both ends of the lifespan. It first peaks in adolescence and young adulthood. The survey above found Generation Z is currently the loneliest generation (represented by adults ages 18-22 years old in the study). As people make families and advance in their careers, isolation will often decline.

But as people pass middle age, isolation can increase. An American Association of Retired Persons (AARP) study found 35% of Americans over the age of 45 are lonely. Lonely individuals tended to be more isolated. Lonely people were less likely to be involved in social community activities, such as attending religious services or volunteering.

Isolation often peaks a second time as people reach their senior years. Spouses and friends may die over time. Among elders, mobility and other health impairments can make it difficult to reach out to others. In 2014, 26% of people over the age of 65 lived alone.

Gender and Isolation

The role of gender in isolation is complex. Men tend to be more isolated than women. A British survey found 2.5 million (1 in 8) male Britons have no close friends, and 51% have two or fewer close friendships.

Despite this isolation, men are less likely to admit feeling lonely. A 2012 study found men were more socially isolated than women. However, women and men reported similar satisfaction with their social support network. The study authors suggest the discrepancy is due to gender socialization. The men may have been reluctant to admit they were lonely for fear of showing vulnerability.

Some research suggests toxic masculinity-restrictive norms about how men should think and feel-can play a role in male isolation. Western cultures often socialize men to be tough and stoic, even at the expense of emotional connection. Homophobia can deter men from seeking out friendships with other men. Sexism may cause them to devalue friendships with women.

Cultural and social factors can also isolate women. When women are the minority at work or school, they may feel left out. Research consistently finds that motherhood can be deeply isolating. In most families, child-rearing disproportionately falls to the woman. Recovering from childbirth can further isolate women, as can the demands of breastfeeding, the logistics of bottle-feeding, and the physical challenges of traveling with an infant or young child. This motherhood-related isolation can be a risk factor for postpartum depression. A 2013 study suggests reducing isolation and loneliness among new mothers can lower their risk of postpartum depression.

A person's gender may be a risk factor for isolation when they don't identify with the dominant model of gender. People who are genderfluid or nonbinary may feel isolated or lonely, especially when people around them don't accept or understand their gender.

Does Social Media Cause Isolation?

Social media promises to help users feel more connected. Research suggests it may have the opposite effect for younger users. A 2017 study of young adults ages 19-32 years old found frequent social media users had higher levels of perceived social isolation. The most frequent users were three times as likely to feel isolated as the least frequent users.

These results don't mean social media use is always harmful or that all people who use social media feel isolated. For some people, social media offers access to a sense of community and belonging. This can be especially true for marginalized individuals who might have trouble connecting with people in their physical location.

Social media may be a factor in loneliness when it replaces in-person connections or when fleeting online interactions substitute for more substantive conversation. When social media is just one form of interaction, or when it increases access to meaningful relationships, it may reduce isolation.

Effects of Isolation on Physical Health

Numerous studies have documented a link between isolation, loneliness, and physical health issues. Loneliness may be as bad for a person's health as smoking 15 cigarettes a day. Some of the many health effects of isolation and loneliness include:

Higher levels of stress hormones and inflammation.

Heart disease, including high blood pressure and coronary artery disease.

A heightened risk of developing a disability.

Increased vulnerability to chronic illnesses such as Type 2 diabetes.

Social isolation may even increase one's risk of premature death. A 2015 study found social isolation increases a person's risk of death by about 30%.

Mental Health and Isolation

Isolation can increase the risks of mental health issues such as depression, dementia, social anxiety, and low self-esteem. Isolation and mental health issues can also interact with one another in a feedback loop. For example, a person might develop depression because of intense loneliness, then feel even more isolated because of their depression.

Extreme isolation can have catastrophic effects on mental health. Humans are social animals who need human contact to thrive-and sometimes even to survive. Infants who don't get enough physical contact may fail to thrive and die. Inmates held in solitary confinement, especially for extended periods of time, may experience hallucinations, insomnia, posttraumatic stress (PTSD), and difficulty telling time. More than 80,000 men, women, and children are held in solitary confinement in American prisons and jails.

If you or a loved one is experiencing isolation, you can find a therapist here. A mental health professional can also treat any mental health issues which may be contributing to the situation.
References:

1. Anderson, G. (2010). Loneliness among older adults: A national survey of adults 45+. AARP. Retrieved from https://www.aarp.org/research/topics/life/info-2014/loneliness_2010.html

2. Bingham, J. (2015, November 14). 2.5 million men 'have no close friends'. The Telegraph. Retrieved from https://www.telegraph.co.uk/men/active/mens-health/11996473/2.5-million-men-have-no-close-friends.html

3. Brody, J. E. (2017, December 11). The surprising effects of loneliness on health. New York Times. Retrieved from https://www.nytimes.com/2017/12/11/well/mind/how-loneliness-affects-our-health.html

4. By the numbers: Older adults living alone. (2016). Monitor on Psychology, 47(5), 9. Retrieved from http://www.apa.org/monitor/2016/05/numbers.aspx

5. Correa, T., Hinsley, A. W., & Zúñiga, H. (2010). Who interacts on the web?: The intersection of users' personality and social media use. Computers in Human Behavior, 26(2), 247-253. Retrieved from https://www.sciencedirect.com/science/article/pii/S0747563209001472

6. De Jong Gierveld, J., van Tilburg, T., Dykstra, P. A. (2006). Loneliness and Social Isolation. In Vangelisti, A. and Perlman, D (Eds), Cambridge Handbook of Personal Relationships. (pp. 485-500). Retrieved from http://www.iscet.pt/sites/default/files/obsolidao/Artigos/Loneliness%20and%20Social%20Isolation.pdf

7. Dennis, C., & Dowswell, T. (2013). Psychosocial and psychological interventions for preventing postpartum depression. Cochrane Database of Systematic Reviews. doi:10.1002/14651858.cd001134.pub3

8. Greene, M. (2017, March 15). The terrible price of our epidemic of male loneliness. Retrieved from https://goodmenproject.com/featured-content/male-loneliness-megasahd/

9. Harmon, K. (2010, May 06). How important is physical contact with your infant? Scientific American. Retrieved from https://www.scientificamerican.com/article/infant-touch

10. Hawthorne, G., PhD. (2008). Perceived social isolation in a community sample: Its prevalence and correlates with aspects of peoples' lives. Social Psychiatry and Psychiatric Epidemiology, 43(2), 140-50. doi:http://dx.doi.org/10.1007/s00127-007-0279-8

11. Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality. Perspectives on Psychological Science, 10(2), 227-237. Retrieved from http://journals.sagepub.com/doi/abs/10.1177/1745691614568352?journalCode=ppsa

12. Polack, E. (2018, May 1). New Cigna study reveals loneliness at epidemic levels in America. Retrieved from https://www.cigna.com/newsroom/news-releases/2018/new-cigna-study-reveals-loneliness-at-epidemic-levels-in-america

13. Polan, H.J., Ward, M.J. (1994). Role of the mother's touch in failure to thrive: A preliminary investigation. Journal of the American Academy of Child and Adolescent Psychiatry 33(8), 1098-1105. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7982860

14. Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., . . . Miller, E. (2017). Social media use and perceived social isolation among young adults in the U.S. American Journal of Preventive Medicine, 53(1), 1-8. Retrieved from https://www.sciencedirect.com/science/article/pii/S0749379717300168

15. Solitary confinement facts. (2018, February 23). Retrieved from https://www.afsc.org/resource/solitary-confinement-facts

16. Threat to health. (n.d.). Retrieved from https://www.campaigntoendloneliness.org/threat-to-health

17. Vandervoort, D. (2012). Social isolation and gender. Current Psychology 19(3), 229-236. Retrieved from https://www.researchgate.net/publication/225540241_

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Isolation is the experience of being separated from others. It may result from being physically separated from others, such as when a person lives in a remote area. Isolation can also result from being emotionally removed from a community. (The separation could be real or perceived.)

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i disagree with this because not everyone is the same the way something affects someone it might not affect another like that.

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this articular talks about the few main things the world that make people happy.

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The one thing most studies on happiness agree on is this: family and relationships are the surest way to happiness.

Close behind are meaningful work, positive thinking, and the ability to forgive.

What does not seem to make people happy are money, material possessions, intelligence, education, age, gender or attractiveness.

In rough order of importance, here are the factors that make us happy and what you can do to increase happiness in your life.

THE TOP THREE...

1. Family and relationships

The happiest people spend time with those they love including family, partners or friends. Intimacy with others fulfils two basic human needs - the need for social connections with others of our kind, and the need for personal growth which makes us feel fully alive.

A simple strategy for happiness is to accept social invitations whenever possible, or to initiate social gatherings with family and friends. Face-to-face meetings make us more happy than online networking, especially because hugging and other forms of physical touch releases endorphins. So use technology to set up meetings, but get out there and hobnob the old-fashioned way.

2. Meaningful work

We are happiest when engaged in activities that make us forget ourselves and lose track of time. Psychologist Mihaly Csikszentmihalyi calls the the "flow" experience. Flow can be achieved when making music, gardening, playing with children, practising sports, writing, or even pouring over a spreadsheet. According to Csikszentmihalyi, doing what you do best is the best way to achieve flow.

Abraham Maslow defines "self-actualisation" as the innate human motivation that each of us has to achieve our potential. We experience a sense of fulfilment when using and developing our skills, talents and abilities. When we complete a challenge or task that we are pleased with, we achieve a peak experience of self-realisation and are happy with our achievement. For that short time we have achieved self-actualisation.

3. Positive thinking

One attitude contributing to happiness is the refusal to compare yourself with others. Be content that the house you have is "enough house" instead of envying your neighbour's bigger house. If you really have to compare, compare down and not up. For example, Olympic bronze medallists who consider themselves lucky to get a medal are happier than silver medallists who feel that they missed the gold medal.

Another useful attitude is to choose to believe the better option. For example, if your partner often works late, accept that he is overwhelmed with deadlines instead of telling yourself that he just doesn't care enough to spend time with you.

THE REST OF THE LIST...

4. Gratitude

Perhaps this is a subset of positive thinking, yet it is such an important aspect that it deserves a place all by itself. Grateful people are happy people. Gratitude is best expressed in writing or talking. Keeping a gratitude journal or saying prayers aloud every night is a surefire way to increase your happiness.

Further reading: Keep a gratitude journal

5. Forgiveness

Those who cannot forgive become angry and depressed over time, and suffer poorer health due to the physical reactions to these negative emotions. Let go of these toxic feelings, and you increase your happiness.

Further reading: The gift of forgiveness

6. Giving to others

Many people testify that what lifted them from depression was helping others. Whether by volunteering at a homeless shelter, holding the hand of a terminally ill patient, raising funds for charity, or tutoring children from poor families, all forms of giving take us out of ourselves and set us back on the path to normalcy and happiness.

7. Religion

A person's specific religions belief or denomination does not seem to matter as much as the fact that she beliefs in something. Religion provides a personal creed, a direction in life, and this sense of purpose contributes to a person's well-being and happiness.

Further reading: Have a personal creed

8. Personal freedom

While everybody needs freedom to varying degrees, some people simply cannot be happy unless they determine their own fate and are left to make their own choices. For such people, choosing to quit a job in order to freelance or start their own business is a great contributor to happiness.

9. Good health

Surprisingly, health does not contribute much to happiness. Health, like money, is a hygiene factor. This means that its absence makes us unhappy but its presence tends to be taken for granted without any further increase in happiness. So keep yourself in reasonably good health so that you can enjoy life, but do not obsess over it thinking that more health brings more happiness.

10. Watching TV

This one goes against conventional wisdom. Yet studies by psychologists and economists confirm that this simple activity increases our enjoyment and happiness in the moment. While excessive TV may reduce our quality of life by taking away time from other important things, a little TV is harmless and may even be good for you 🙂

Sources:
Psychologists now know Psychology 101: Survey reveals What makes people happ y based on cross-cultural studies what makes people happy What makes people happy? what makes people happy

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The one thing most studies on happiness agree on is this: family and relationships are the surest way to happiness. Close behind are meaningful work, positive thinking, and the ability to forgive. What does not seem to make people happy are money, material possessions, intelligence, education, age, gender or attractiveness.

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I made a poll on my snapchat. 47.8% said they are happy. 29.9% said they didn't know if they were happy and 24.4 said they were not happy. one of my questions was what makes u happy a few people said nothing and few said friends and family. some of them their pets make them happy and sports. they said music and being in relationship. i asked why they think happiness is important one person answered with "Happiness is important because dopamine in the body makes us happy along with keeping us alive and sane. Dopamine is an essential chemical in the body so therefore happiness is essential to living." a few other response were 'To better your self to live a stress free life"

another one was "It’s ensures a stable mind" & "Because if happiness wasn’t important, then the opposite would be. Depression." & "Because then your life is more fun and enjoyable" & "keeps you going and when you're happy, people around you become happy aswell" & "Happiness gives us purpose. What is life without purpose?" another question i asked was how do you know if someone is truly happy? a few people said "you dont" & "Well if you look at it on the neurological level its if they have a normal to higher level of dopamine in the body. Psychologically, its if the person is giving others happiness, spreading it along with smile, crows feet by the eyes, interacts well with others and themselves, and a few other things." & "They talk , laugh, and is good with everyone" & "If they genually laugh and smile, if they know what to say at the right time when somebody else isn’t happy, and they see the glass half full." & "they don’t care what others think and they are just themselves" & "They can’t stop smiling and have a warmth in there personality." The last question i asked in my pool was "how do you know you've reached your highest point in happiness?" many people responded with you dont know. "I don't believe anyone has reached their highest point of happiness until they have entered the eternal life in the kingdom of heaven but people are still extremely happy and can reach their "highest point of happiness" on Earth but I don't believe I have yet." & " You don’t. If you think about happiness you typically arnt happy" & "you feel all tingly inside all the time and you feel love for everyone and everything" & " If you know in your heart that everything is going your way and that nothing can bring down, whatever it may be.

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We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life:

1. Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let rub off on you.

2. Hold on to your values. What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself and those you love.

3. Accept the good. Look at your life and take stock of what's working, and don't push away something just because it isn't perfect. When good things happen, even the very little ones, let them in.

4. Imagine the best. Don't be afraid to look at what you really want and see yourself getting it. Many people avoid this process because they don't want to be disappointed if things don't work out. The truth is that imagining getting what you want is a big part of achieving it.

5. Do things you love. Maybe you can't skydive every day or take vacations every season, but as long as you get to do the things you love every once in a while, you will find greater happiness.

6. Find purpose. Those who believe they are contributing to the well-being of humanity tend to feel better about their lives. Most people want to be part of something greater than they are, simply because it's fulfilling.

7. Listen to your heart. You are the only one who knows what fills you up. Your family and friends may think you'd be great at something that really doesn't float your boat. It can be complicated following your bliss. Just be smart, and keep your day job for the time being.

8. Push yourself, not others. It's easy to feel that someone else is responsible for your fulfillment, but the reality is that it is really your charge. Once you realize that, you have the power to get where you want to go. Stop blaming others or the world, and you'll find your answers much sooner.

9. Be open to change. Even if it doesn't feel good, change is the one thing you can count on. Change will happen, so make contingency plans and emotionally shore yourself up for the experience.

10. Bask in the simple pleasures. Those who love you, treasured memories, silly jokes, warm days, and starry nights-these are the ties that bind and the gifts that keep on giving.

Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of them.

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We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life: Be with others who make you smile.

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This is talking about how having friends can make you happier and can take stress out of your day.

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6 Scientific Reasons Why Your Friends Really Do Make You Happier

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Keys To Happiness. What Makes People Happy: 5 KEYS TO HAPPINESS: Mental Attitude, Love, Achievements, Creative Activity, Money (Results of Ten3 Global Opinion Poll)

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Your Mental Attitude: Choose To Be Happy. The only source of happiness - and unhappiness - comes from inside yourself. Happiness is not something that comes to you. It is something you create now, today. It is not what happens to you that counts. It is how you react to what happens to you.