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Mac n' cheese

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Because macaroni and cheese is such a popular and easy food, its products are very easy to find. Whether it be boxes of it or the ingredients to bake your own at home. A trip to the grocery store for many is quick and easy enough to be able to go home and prepare it for a meal.
-A positive is that we are able to avoid the boxed mac n' cheese and buy ingredients that we know are better for us, and make it ourselves. Then we have a say in what we put in our meal
-These are some examples http://www.eatingwell.com/article/17364/how-to-make-mac-cheese-healthier/

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On the other hand, since it is such a popular and easy food,  there is a lot of demand for it, adding chemicals and ingredients some of us may not want in our food.
-One of these chemicals is phthalates. Which is something that can influence male production of hormones.
-https://www.nytimes.com/2017/07/12/well/eat/the-chemicals-in-your-mac-and-cheese.html

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One of the most well known distributors of boxed mac n' cheese is Kraft. Many assume that because it is relatively cheap, that it is terrible for us and full of ingredients we should not be putting in our body. It is not by any means the healthiest choice, but it is a product that has always been "dirt cheap" (Tuttle, 2015). Kraft mac n' cheese was sold during the great depression
http://time.com/money/3758135/kraft-macaroni-and-cheese-heinz-ketchup-fun-facts/

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It didn't come from Kraft!
http://www.foxnews.com/food-drink/2014/12/17/things-didnt-know-about-kraft-macaroni-cheese.html
Fox News shares an article about Kraft and how it is not to blame for the origination of processed cheese.

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This article discusses the best and the worst of mac n' cheese and its brands
http://www.eatthis.com/mac-and-cheese/
Another positive is that the information is out there with a simple search. We can make better decisions and as a society we can have an impact on the food industry