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In the stage of exhaustion, your body is trying to recover. You may experience emotional signs, physical signs, and/or behavioral signs. In the final stage in coping with losing my job, I may "let myself go". I may decide not to look for a new job, I may fly into a fit of addiction (alcohol, drugs, tobacco, pills, etc.), or I may yell at anyone that tries to talk to me about it.

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Going back to our jobless scenario, the next stage in dealing with this would be my stage of resistance. I finally stop crying. I may be able to talk about getting fired just fine, but in this stage everything is on high alert and something as small as burning toast may push me over the edge thinking I'm a failure.

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Say, for example, I lost my job. The first stage of coping with this would be my alarm stage. This is the initial reaction where my hormones kick in. In this case, I would probably cry.

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What did Hans Selye have to say about stress?

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What did Hans Selye have to say about stress?

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"To be totally without stress is to be dead." We need some stress, it lets us know that we care about things going on in our lives

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What is General Adaptation Syndrome (GAS)

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What is General Adaptation Syndrome (GAS)

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General adaptation is the series of stages in which your body responds to stress. Regardless of the type of stress and how moderate or severe it may be, the process for coping is about the same.