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in the bgining of Mercy watson a pig like to eat toast One night after Mrs. watson sang the san song he want to bed she felt

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Karen Tran used meditation with her students.

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Karen Tran used meditation with her students.

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Being mindful is not just about meditation

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Being lost in thought can be a good thing

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Being lost in thought can be a good thing

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Mindfullness is important for coping with challenges in life and can help with stress/anxiety-important skills for students to manage mental health

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Mindfullness is important for coping with challenges in life and can help with stress/anxiety-important skills for students to manage mental health

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Mindfulness allows us to help the mind deal with stress. It helps us deal with life as it comes at us with a calmer way

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Mindfulness allows us to help the mind deal with stress. It helps us deal with life as it comes at us with a calmer way

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I've been meditating for 2 years... made me wonder more about the Himalayan institute. Also would like to work it more into schools

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I've been meditating for 2 years... made me wonder more about the Himalayan institute. Also would like to work it more into schools

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Practicing mindfulness is very powerful, just started this summer doing heads space daily. 

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Practicing mindfulness is very powerful, just started this summer doing heads space daily. 

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Be in the present, don't wish your time away

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Be in the present, don't wish your time away

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I learned that mindfulness can take as little as 10 minutes per day.

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Clears the mind to make you more present and productive.

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Sometimes one thought keeps getting in the way of mindfulness.

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Sometimes one thought keeps getting in the way of mindfulness.

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We spend very little time actually being in the present even though that's exactly where we are.

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We spend very little time actually being in the present even though that's exactly where we are.

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Looking at your thoughts in a different way. Taking the time to understand the way that you think & process. 

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Looking at your thoughts in a different way. Taking the time to understand the way that you think & process. 

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It helps reduce stress and ease anxiety.  Let go of past thoughts.

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It helps reduce stress and ease anxiety.  Let go of past thoughts.

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Benefit of mindfulness is being able to enjoy what is in front of you, without the stress of what happened before or what will happen next

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Benefit of mindfulness is being able to enjoy what is in front of you, without the stress of what happened before or what will happen next

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trying to be mindful can sometimes cause anxiety

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trying to be mindful can sometimes cause anxiety

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Mindfulness helps manage stress. How do we help students begin to be mindful?

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Mindfulness helps manage stress. How do we help students begin to be mindful?

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almost half our life we are worried about something in the past or in

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almost half our life we are worried about something in the past or in

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Mindfulness can take many forms. Mindfulness training reduces the part of the brain involved with stress. How do we get students to take mindfulness seriously

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Mindfulness can take many forms. Mindfulness training reduces the part of the brain involved with stress. How do we get students to take mindfulness seriously

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Benefit- healthier- you can learn about yourself. It is not about blocking out intrusive thoughts but rather it is about acceptance and acknowledgement. Ten minutes a day. You don't need to sit or don't need special equipment.

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Mindfulness can be a preventative practice for the day to day emotions that come out of working with so many students and people

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Mindfulness can be a preventative practice for the day to day emotions that come out of working with so many students and people

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10 minutes a day of meditation can make a difference

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10 minutes a day of meditation can make a difference

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Mindfulness is giving yourself an opportunity to be in the present moment, without judgement. 

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Mindfulness is giving yourself an opportunity to be in the present moment, without judgement. 

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You don't have to burn incense or sit on the floor!

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You don't have to burn incense or sit on the floor!

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A benefit is that in a short 5-10 min period of time, you are giving yourself the gift of self care.

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A benefit is that in a short 5-10 min period of time, you are giving yourself the gift of self care.

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Mindfulness does not mean full blown meditation. This will help students AND staff to be more present in e

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Helps in diminishing worry on the things that I cannot control

Mindfulness can be accessed by everyone, given the right setting and support

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mindfulness helps us avoid extremes and gives us a balanced approach

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mindfulness helps us avoid extremes and gives us a balanced approach

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The importance of being in the moment. Blocking out thoughts of the past/future and enjoy the now. 

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The importance of being in the moment. Blocking out thoughts of the past/future and enjoy the now. 

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A simple ten minute pause to reframe and refocus will benefit both staff and students as they carry on about their busy day. Strategies for teaching active middle schoolers how to practice mindfulness is going to be a big help.  

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A simple ten minute pause to reframe and refocus will benefit both staff and students as they carry on about their busy day. Strategies for teaching active middle schoolers how to practice mindfulness is going to be a big help.  

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You don't have to be a monk.  It only takes 10 minutes a day.  Make the present powerful.  

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You don't have to be a monk.  It only takes 10 minutes a day.  Make the present powerful.  

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I think that when you become more mindful you learn how to deal with the stress of everyday life better and ultimately live a longer healthier life.

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Can we use advisory to teach mindfulness/head space to students?

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Can we use advisory to teach mindfulness/head space to students?

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Learned it is about awareness.
I see the benefit of mindfulness as a calming mechanism for stressful/distracting times

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taking a step back and getting a different perspective

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taking a step back and getting a different perspective

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All thoughts are okay - can't control what happens to us, but only how we react to what happens to us

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All thoughts are okay - can't control what happens to us, but only how we react to what happens to us

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My mind is connecting Mindfulness and Mindset... Daily Advisory

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My mind is connecting Mindfulness and Mindset... Daily Advisory

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mindfulness/meditation can be just 10 min per day but can 

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mindfulness/meditation can be just 10 min per day but can 

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-Something new I learned was that it's not all about meditation
-A benefit is that you are focused on the present and that will put you at ease
-How can we get more experts in this field to come to our building to help kids/students?

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Allowing all thoughts to pass. Being aware of various anxieties or concerns and accepting them.

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Allowing all thoughts to pass. Being aware of various anxieties or concerns and accepting them.

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Something I learned - There's no judgement about the emotions you are feeling - they are who you are in that moment.

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We are missing out on precious moments in life when we don't practice living in the present.

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47% of the time people are lost in thought

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47% of the time people are lost in thought

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alleviates feelings of stress/or feeling overwhelmed

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What are some strategies for teaching mindfullness?

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What are some strategies for teaching mindfullness?

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What are some strategies for teaching mindfulness?

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What are some strategies for teaching mindfulness?

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A benefit to mindfulness is it helps you look at the world with a different lens.
"You cannot change what is happening around you, but you can change your perspective of it."

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Being aware of your body's state of being, your relation to others and to your environment.

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Being aware of your body's state of being, your relation to others and to your environment.

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Being aware of what zone you're in and what to do

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conscious purposeful thinking and acting

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conscious purposeful thinking and acting

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Living in the present moment, using all 5 senses to make meaning of surrounding. 

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Living in the present moment, using all 5 senses to make meaning of surrounding. 

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Being aware of yourself and surroundings.

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oops being aware and present of your surroundings

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Being in the moment, using your 5 senses. 

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Being in the moment, using your 5 senses. 

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Being both self aware and cognizant of your surroundings. 

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Being both self aware and cognizant of your surroundings. 

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Being aware of your environment, how you're feeling, in touch with your emotions, how they effect others, how your environment effects how your feeling

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Being aware of your environment, how you're feeling, in touch with your emotions, how they effect others, how your environment effects how your feeling

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Being more present and aware of yourself in different situations

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Being aware of others

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Being aware of your mental and physical state in the now

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Being aware of your mental and physical state in the now

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Awareness of self and others... the space around you... the here and now... being present... 

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Awareness of self and others... the space around you... the here and now... being present... 

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Being intentional about goals and how we interact with others

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Being intentional about goals and how we interact with others

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Being present

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Living in the present/moment
Being aware of your thoughts and feelings.

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Clearing your mind to be focused on the present. It is not MIND FULL.

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Clearing your mind to be focused on the present. It is not MIND FULL.