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Vitamin C and E are the two powerful antioxidant.

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Vitamins are called Antioxidants which helps protect healthy cells from the damaged caused by normal aging process

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water soluble include vitamin c and b. They are found in fruits, vegetables and other sources. They cant be stored in the body.

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Aids in blood clotting

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- red blood cells - vitamin A
- Fats

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- helps use calcium and phosphorus

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- healthy skin - bones
-teeth   - hair

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They are stored in the body.

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- vitamin A - D
-E -K

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Vitamins help the body with with various process. they play ro,es is in various chemical process.

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vitamins are nutrients made by living things, that only require small amounts and assist many chemical reactions

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people who don't eat meat can combine two or more plant protein source. Combining incomplete protein foods can give you all the essentials you need.

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10 to 35% of calories should come from proteins. A diete of plant and animal has all essentials of Amino Acids

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meat from animals are completed because they have all nine amino acids. Most protein from plants are incomplete because it lacks one or more amino acid

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Essential amino acids are amino acids your body can't make

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Your body is made up of 20 different Amino Acids. Your body diet supplies nine and the rest of them are made by your body

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Amino acids play a big part on proteins. Each individual amino acids that were broken down are absorbed into your bloodstream and are resemble by cell to form a protein you need

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-meats   - milk products
-lentils - nuts

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Proteins are essential for muscle development because they repair body tissues.