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Carbohydrates are nutrients made of carbon, hydrogen, and oxygen.

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How do carbohydrates impact your health? - Richard J. Wood

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The two types of Carbohydrates are simple carbohydrates and complex carbohydrates.

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Simple carbohydrates can also be called as sugar. Examples of simple carbohydrates include cookies, candies, fruits, and vegetables

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Complex carbohydrates are sugars that are linked together to create long chains. Examples of complex carbohydrates include starches, tortillas, and wheat wholes.

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Fiber is also a type of complex carbohydrates that are found in plants. Examples of fiber foods include whole-grain breads, vegetables, fruits, nuts, beans, and seeds.

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Fats are made of carbon, hydrogen, and oxygen, but in different proportions than carbohydrates.

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Unsaturated fats are unsaturated bonds in a place where hydrogen can be added to the molecule. Examples of unsaturated fats can be found in vegetable oils, nuts, and seeds

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Saturated fats are fats that have all the hydrogen the carbon atoms can holds. Examples of saturated fats include animal fats, lard and dairy products.

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Cholesterol is a waxy, fatlike substance that is found only in animal products. Your body needs a certain amount of cholesterol to make cell membranes and nerve tissue, certain hormones, and substances that aid in the digestion of fat.

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Trans fats are made when manufacturers add hydrogen to the fat molecules in vegetable oils.