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Its a diet that requires you to eat food and lose weight with little to no exercise.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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It does help you lose weight.The South Beach Diet incorporates good carbs, healthy fats and plenty of lean protein. Nutrient-dense foods that can turn off the switch for sugar and refined carb cravings.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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For one thing,  Barbara Schmidt, a registered dietitian nutritionist says the diet doesn’t provide enough calcium, which is especially important for women because they are more prone to osteoporosis, or bone loss.

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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There are no fitness components to this diet.

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Breakfast:South Beach Complete shake

Lunch:Grilled chicken, ½ an avocado, and cooked broccoli

Snack: Plain Greek yogurt with fresh dill and lemon juice, along with celery sticks and cherry tomatoes

Dinner:Baked salmon, white beans, sautéed cabbage and garlic

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I personally think that this diet is not healthy. A diet needs to consist of all the components of a balanced meal. If you take out one part if a meal then you are missing out on some key nutrients that are beneficial to the body. In addition, a healthy regulated weight loss in a week is about 2-3 pounds. Losing more than that is not healthy because the body is rapidly losing nutrients which can lead to contracting a disease.