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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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https://www.webmd.com/a-to-z-guides/dehydration-adults
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https://water.usgs.gov/edu/propertyyou.html

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The following foods contain an adequate amount of water:

Yogurt

Oranges and Watermelons

Garlic

Bran Cereal and Oatmeal

Strawberries and Blueberries

Grapefruit

Broth-Based Soup

Lettuce and Spinach

Peppermint and Ginger

Chili Peppers

Brocolli and Cauliflower

Cucumbers

Pineapples

These foods all have a great amount of water, so fitting these foods into your daily diet would decrease bloating as well as making sure you receive the required amount of water needed for your body daily; without drinking excessive amounts of water. These foods will provide water packed with nutrients as well - which can help with your intake of other necessities required to keep healthy.

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How and why are the nutrients in water important for your body to function

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How and why are the nutrients in water important for your body to function

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Your body uses water in all its cells, organs, and tissues to help regulate its temperature and keep the body functioning.  Water also helps you get rid of your body waste and digestion.
Your blood (which contains a lot of water) carries oxygen to all the cells of your body. Without oxygen, those cells would die and your body would stop working without those cells moving around.
Water is one of the basic human needs, and without it you will die.  Most people can go up to 3-4 days without water, but you will most likely experience headaches, a dry mouth and your pee would be a dark yellow/brown in an extreme situation.

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60% of your body is made up of water, on average. You loose this water when exercising,  breathing (moisture) and through your urine, so you have to be careful to refill your body.

You are supposed to drink around  15.5 cups (3.7 liters) of fluids for men, and  11.5 cups (2.7 liters) of fluids a day for women.

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"A colourless, transparent, odourless, liquid which forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms."