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|  ¼ a cup of cilantro contains 5% of daily value of vitamin A. leaves and dried seeds are commonly used in cooking decrease the risk of obesity, diabetes, heart disease and promoting healthy skin and hair, increased energy, and lowering weight.

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Tips for growing Cilantro:
1.    Water regularly
2.    Put in a sunny spot
3.    Put coffee grounds around base to protected it from bugs or other animals

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Cilantro's taste is a bit like a fragrant mix of parsley and citrus. This makes Cilantro go well with many dishes, such as Mexican or Thai dishes and others dishes with beans, cheese, eggs, and fish. Cilantro is also goes great with creamy vegetable dips and as a topping or garnish for many soups and salads.

Hear are some recipes that cilantro is used in:

Cilantro-lime and tuna burgers

Healthy two-grain southwestsalad

One pot lentil lunch

Black bean burgers with chipotle mango guacamole

Spicy Thai lettuce wraps

Creamy poblano avocado pasta

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Cilantro is a plant that easy to grow, and you can grow it in small pots on sunny windowsills
Plant cilantro in the spring or in autumn
It is good to choose a sunny place this will allow cilantro to self-seed which is what it is meant to do. Plant the cilantro in a herb garden or the corner of a vegetable patch. When the weather gets warmer, the plant will quickly finish its life cycle and send up a long stalk which will produce blossoms and later some seeds. Little plants will sprout during the season and the next spring.
Plant the seeds in light, well-drained soil and space them about 5cm apart. Sow the seeds at 3-week intervals for a continued harvest.
Space rows about 30cm apart.
It is important to keep the seeds moist during their germination, so remember to water the plants regularly.

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Cilantro is the leaf of a young coriander plant. Which is often used in Mexican, Middle Eastern countries and Asia. It tastes a lot like a mixture of parsley and a citrus fruit.

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Like quite some other fruits and vegetables, cilantro is a good source of antioxidants. Using cilantro for the flavoring food can also help you cut down on your sodium intake.