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Aerobic exercise requires oxygen because the exercise is done over a long period of time. Aerobic exercises are like running and swimming.
Anaerobic exercise does not require oxygen because the exercise motion is done quickly. These exercises are like weightlifting (although, one should still perform proper breathing techniques when weightlifting).

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There are 72 calories in 18g of carbohydrates.

There are 189 calories in 21g of fat.

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The five health related fitness components are muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Push-up and sit-up pacer tests tested for muscular endurance. We did a 3-minute step test to test cardiorespiratory endurance. We did sit-and-reach, shoulder reaches, and trunk lift tests for flexibility. We used an online calculator to analyze body composition (wasn't very accurate).

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The six essential nutrients are protein, carbs, fats, water, vitamins, and minerals.

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The worst thing that happened to me over break was the first night; I drove go-karts with some friends and I had a bad crash against a wall. The crash was so bad they stopped the entire race just to make sure I was fine, and this was the worst because it was almost like going through the car accident I was in back in September. The best thing that happened was probably the Pier Plunge, yesterday, at the Narragansett Town Beach, because I went through with the plunge with a girl that I'm seeing, and we just had a really great time.

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It is important to know First Aid as a bystander because when a bystander performs First Aid or CPR, they increase the survival chances of the victim. If you were the unsuspecting victim, you would hope that someone nearby was skilled enough to possibly save your life.

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Steps 2 and 5 are what help someone recognize that the person needs CPR. In step 2, if the person does not react to being tapped on and shouted at, like blink, speak, or move, then they may need CPR. By step 5, if the person does not appear to be breathing, or is only gasping, the person helping should begin to perform CPR.

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Well, I wasn't here last class so I didn't get to see the presentation so I can't really judge it. I would expect that the presentation would be very helpful, though.

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If I am in public, and I am witnessing physical domestic violence, like assault, honestly, I don't think I would want to get in between that. I'm a small guy. I could call the police, I guess. If there were other people around, then the abuser wouldn't stand a chance against all of us trying to stop him. If it's verbal domestic violence, like name calling or just being terrible to the victim, then I could personally intervene then and say that the victim doesn't deserve to be spoken to that way. Although, the abuser would probably just tell me to mind my own business.

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I think domestic abuse victims tend to stay with their abuser because they are more afraid of what the abuser would do to them if they tried to leave.

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To me, consent is permission to do something with or to a person while they are completely sure they are ready for it. For me, the only way a person can give their consent is verbally.

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I think this movie is crazy. I'm scared for Slim. Because Mitch has enough money, he can just bail himself out of jail, and Slim's case may not even go to trial, which would be insane if it didn't. I think if Mitch was arrested and bailed himself out, he would go after Slim and end up killing her. I wonder if Slim could file for divorce, except, Mitch takes her keys so she can't drive anywhere; I think he takes her cell phone, too.

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I think most people who experience sexual assault don't reach out for help because they are scared that their partner will come after them once they find out and will 🤬 them. It only takes one more encounter for the victim to be killed, and that's not a risk most victims are willing to take.

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I know about vitamins A through E, I think, but I don't know what they do for the body. I know they're important, because a Vitamin-C deficiency is fatal, it's how a lot of sailors died (but they called it "scurvy").

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Some fatty foods are better than others because they contain fat that can be broken into nutrients that the body can use. Greasy foods are the fatty foods that should be avoided, I think. Like, fast food restaurants and bags of chips. These other fatty foods don't contain substances that the body can use.

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The night before a bike-a-thon, a person should eat starches like bread, pasta, or beans so they get sugars that will give them energy that will last the duration of the next day. The morning of the bike-a-thon, a person should eat simple sugars like cold cereal with milk and fruit so they start off their day with energy, and they start the race with a lot of energy.

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When I hear "carbohydrates" I think of foods like bread and pasta.

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After watching just half of FOOD, INC. I'm more mad than disgusted. I'm mad because animal farms aren't clean outside. I feel like the animals aren't treated with care. I'm also mad because corporations set up a system where they feed corn to cows, when they are biologically designed for grass, but feeding so many cows grass is more expensive. But if a cow is fed corn, it increases the likelihood that E. Coli will develop in its stomach and that can contaminate the meat. Corporations are risking the health of millions people just to save a few bucks. I thought it was pretty cool, though, the fact that so many foods can be made from corn.

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Nolan: Jersey Mike's is promoting subs.
Grayson: Moe's is advertising a burrito by showing exquisite craftsmanship in the making of the burrito.
Lorcan: Subway sounds friendly and caring, showing nice, fresh ingredients.
Connor: Golden Corral sounds exciting and looks delicious.
Isabelle: M&M's wants people to eat them.

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A lot of my friends like to order pizza when they get together so when I'm around there's only pizza to eat and I know how bad pizza is so I try to limit my consumption of it, but when it's the only thing around that I can eat, I eat it. Same thing with soda.

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How often can someone fight off addiction without going to a rehabilitation center?

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Safety is a big concern when it comes to resistance training because people are dealing with heavy weights and they can do some damage if they're dropped on a body part. People want to make sure the space they are using weights in is clear so they have room to do the exercise and put down the weights safely. When doing bench presses, it's a good idea to have a spotter for in any case where the arms give out and the weight can no longer be lifted by the person doing the exercise. It's never a good idea to try to lift the heaviest amount of weight one can think of because they might drop the weight, and possibly on themselves.

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Improving your cardiovascular endurance is important because it will reduce the risk of having a heart attack or stroke in the future. Overall, the heart becomes strengthened and will be healthier in old age. The -vascular part means that oxygen gets transported throughout the body more efficiently.

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Stretching helps your joints. The more you stretch in your younger years, the healthier your joints will be as you get older. Stretching also stretches your tendons and muscles, so when you exercise, as you contract your muscles, there will be less strain on them.

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I want to build more muscle. I want to work out 5  days a week. I really need to get cardio in my routine.

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On Socrative I scored 17/20, so 85%, on the fitness pretest.

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This statement doesn't say "most widely taken medication," to say that a lot of people want to exercise more. It says "most widely prescribed medication," and that is because there is a large percentage of the population that is obese and do not exercise as often as doctors recommend.

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Hanging out with friends is a good stress reliever for me. All the joking around and laughing really takes my mind off of things that are stressing me out. Sometimes playing music will help too. If I liked whatever I played, it can really boost my mood and make me feel more motivated and less stressed. If I can't do either of those, I usually procrastinate until I don't feel as stressed anymore.

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Over the summer I tried to be as stress-free as possible. I started my first job, and running late was kind of stressful and I just relaxed when I got home to de-stress.

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From the Healthy Lifestyle Survey, I had 37 true statements. I think this is pretty accurate. I try to be healthy without going too crazy. I try to exercise at least 4 days a week and to limit any soda consumption to, at most, 1 can a day. I avoid using substances like 🤬 or alcohol, and I am always safe while driving. I don't have a great relationship with my family, but I have very supportive friends.

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I'm half Portuguese. My full name is Henrique, but you can call me Henry.
I was born in November of 2000.
This is my senior year at Chariho High School.
I don't follow sports closely and I don't play on a sports team.
I play guitar for fun and I'm working on learning other instruments.
I'm thinking of going to college after high school to study chemical engineering or computer science.