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Methods Of Using Shatavari For Better Health

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Methods Of Using Shatavari For Better Health

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Shatavari is an exotic plant that is native to India or the Himalayan Regions. It is very rare to find the Shatavari plant or its fresh root in every corner of the world. But the exact form is very easy to find at pharmacies or specialised stores. A ready-made extract like Shatavari capsules, teas are a very useful and easy way to add it to your diet. Traditional medicine uses it in its pure form or uses it to prepare medicinal products. You can try the below ways to use Shatavari for a better healthy life.

Shatavari Tea: Shatavari tea is prepared from the churn- a fine dry powder from the roots of the plant. It is suggested to drink Shatavari tea on an empty stomach. Pour 50-100 g of powder into a bowl. Pour some hot water into it. Bring the mixture on low heat and wait until it gets decoction. For better taste, you can mix some honey and lemon as well. Stir it and drink it as cool.

Shatavari Powder: The consumption of dry fine powder of Shatavari is also a good way. It is used to promote general health, infections and treat gynaecological disorders. At first, you should consume only half a teaspoon of the Shatavari powder with an empty stomach. When your body gets used to it, then you can increase the dose like a full teaspoon. It is recommended to take the Shatavari powder once a day in the morning before breakfast. In such an amount, the drug is used for three months for effective results.

Shatavari Capsules and Tablets: The use of Shatavari capsules and tablets are most recommended. It is more convenient with a dynamic rhythm of life. It can be carried and consumed almost anywhere. When you have a hormonal disorder, infertility, low immunity, you should start using the Shatavari capsules or tablets. You can get Shatavari capsules buy online at the best price. The use and benefits of Shatavari capsules, tablets is the same as Shatavri powder. In fact, the Shatavari tablet is also a pressed powder and does not differ from the latter in properties.

The use of Shatavari is suitable for men and women. Well, it is highly famous in women for women's health.

If you are thinking of using any of the above methods, then the instruction of using Shatavari or Extract is to consume it empty stomach. It reacts well with an empty stomach. Drink a lot of water and consume at least 20-30 days.

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Bhumija Lifesciences Shatavari Capsules is well known for balancing female hormones and strengthening the overall immunity and health. In Ayurveda, Shatavari has been used for the ancient history of 5000 years. It naturally boosts the estrogen and testosterone level in the body that support overall health needs.

The raw material, Shatavari, is a plant of the Asparagus family that grows naturally in India. Do you know? In Sanskrit, it means "a plant with 100 roots" or "a woman with 100 husbands". The regular intake of Shatavari gives a healthy female reproductive system and fertility in men and women. Yes, Shatavari benefits for men too.

Shatavari has long been a tonic and rejuvenating elixir because of its niacin compound. Enjoy the benefits of Shatavari by eliminates acne, irritation and nourishes the skin. Moreover, it flushes out the toxin from the body. This "Queen of herbs" regulates hormone secretion and acts as a galactagogue from breastfeeding women.

Shatavari Capsule's anti-ulcerogenic and gastroprotective characteristics are beneficial in treating gastrointestinal problems. It can be said that Shatavari's greatest feature and merit is that it is expected to have an effect of normalizing the mind and body as an adaptogen and is naturally derived from the body. Buy Shatavari capsules now for yourself.

Shatavari Capsule Benefits(Shatavari Benefits)

Immunity Booster

In Ayurveda, Shatavari is used as an immunity booster. It is enriched in the phytochemicals that promote a healthy life. The consumption of Shatavari increases the antibodies production by reducing oxidative stress in the body and making your body strong. A good number of antibodies in the body will prevent you from the free radical attack, cough, cold and flu.

Improve Female Reproductive System

Shatavari is well known as the queen of herbs for women. It is good for all age groups. Taking Shatavari can be expected to improve the female-specific disorders caused by hormonal imbalance. Menopause, irregular menstruation, and premenstrual syndrome (PMS) are all symptoms caused by hormonal imbalance. It is the main female hormone that plays an auxiliary role in female hormone secretion in the body. It controls the estrogen level in women. A healthy estragon regulation in the body helps to keep the reproductive system good and is also helpful in female fertility.

Effective In Menstrual Disorders

It is noted that Shatavari is effective for all menstrual disorders including MS (premenstrual syndrome), premenopausal and menopausal syndrome. It regulates the female-specific hormone and supports healthy bleeding, reduces menstrual cramps, support mood swings, hot flashes, anxiety and irritability, and bloating, any more.

Good For Lactating Mothers

It is suggested to consume the Shatavari or its extract during the breastfeeding stage. Shatavari belongs to the galactagogue herb that boosts milk production in women. As Shatavari is a natural herb, it does not cause any harm to your young babies. After pregnancy, mothers feel difficulty in feeding the baby due to hormonal changes in their body, anaemia and simply stress. Boosting your milk production with Shatavari is a good idea.

Mood Changer, Effective in Anxiety

The antioxidant component of Shatavari has a strong antidepressant effect. These substances are thought to affect the neurotransmitters responsible for information transmission in the brain and are also thought to be involved in improving the symptoms of depression. The anxiety caused by menstruation, pregnancy or hormonal problems may be solved by the Shatavari capsules. It is effective to boost the mood if you intake it regularly.

How to use Shatavari

First, Shatavari capsules buy online. Take 1 capsule regularly with a glass of water twice a day. It is preferable to consume with meals. It is okay if you missed your time, but remember to keep a good interval between both intakes. To increase the dose, we recommended consulting with a healthcare professional.

Note: It is herbal dietary supplement. For better and effective result, it is recommended to use for 3-4 months or you can consult your healthcare professional. Results may vary from person to person.

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Bhumija Lifesciences Shatavari 60 Capsules

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Bhumija Lifesciences Shatavari Capsules is well known for balancing female hormones and strengthening the overall immunity and health. In Ayurveda, Shatavari has been used for the ancient history of 5000 years. It naturally boosts the estrogen and testosterone level in the body that support overall health needs. The r

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Does Biotin Improve Skin? Biotin Benefits for Skin?

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Does Biotin Improve Skin? Biotin Benefits for Skin?

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We all know, there are many vitamins and minerals that help our skin to feel nourished and maintain better skin health. Among all, the Biotin vitamin is also important for skin cells.

Biotin Is a type of vitamin belonging to the B family, which is why it is also known as Vitamin B and vitamin H. Biotin is an essential vitamin that is supported in the skin, hair, nails and overall health. Hence, biotin tablets and supplements are also getting famous.

Biotin Benefits For Skin

Yes, biotin helps to improve skin cells. It is one of the essential vitamins required by the body. Below are the points where biotin has various benefits that promote and maintain skin health -

Biotin plays an important role to maintain the skin healthy by maintaining the lipid metabolism. It is an important process for maintaining healthy skin. When there is a low level of biotin in the body, it causes damage to the skin.

Biotin is also important to improve the condition and symptoms of acne, such as blackhead, whitehead from different parts of the face. It is statically proven too.

Biotin can help with dryness and flaking of the skin, as well as acne and red rashes. Biotin is also to nourish the skin.

Biotin is thought to aid in the treatment of psoriasis, although more research is needed.

The right level of biotin also maintains the collagen level in the body. It is an important protein that supports glowing and youthful skin.

Biotin is a vitamin that helps to maintain the mucous membranes of the skin.

How To Get Biotin Benefits For Skin

The benefits of biotin can be achieved by consuming biotin foods, supplements or etc.

The various food sources of biotin include.

Egg Yolk

Nuts like almonds, walnuts, pecan, etc

Legumes such as soybean, peanuts, etc.

Bananas

Cauliflower

Mushroom

Peanut Butter and many more

These are the options that you can add to your diet. It will keep your biotin level good and help in skin health.

If you do not want to choose a natural food source, then using a supplement is also a good idea. Biotin tablets, capsules, etc are easily available in the market, which you can opt for. Do not overdose for the aim of healthy skin. It is not good to consume more than 30 mcg in a day. You can supplement mcg or food mcg from google.

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Ashwagandha- A Wonder Herb For Body & Mind

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Ashwagandha- A Wonder Herb For Body & Mind

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Ashwagandha, also known as Wonder Herb. It's a tiny shrub that blooms with yellow flowers. It has been used from ancient times and also holds a good position in Ayurveda for more than 6000 years. Ashwagandha is also known as Withania Somnifera. It literally means "smell of horse" or "power like a horse". Ashwagandha is famous as a wonder herb because of its solid benefits for the overall body and mind. Let's check some of the health advantages for the body and mind by wondering about herbs.

Mood Enhancer: This wonder herb has a positive effect on stress, anxiety, depression and mood. It produces anxiety-reducing effects. The use of Ashwagandha capsules or supplements acts as strong antidepressants without any side effects.

Neuronal Regeneration: Ashwagandha has life-prolonging properties. It works to rejuvenate the nerve cells and dendrites growth in the brain and body. It maintains nerve health by stimulating the body's ability to heal any nerve damage. It is effective for patients who have nerve disorders.

Improve Brain Function: Ashwagandha can increase the acetylcholine level in the brain. The brain's acetylcholine is linked to brain function, improving memory, intelligence and many more. It has a powerful antioxidant that increases nitric oxide production. Increasing oxygen levels in the brain support brain health and function.

White Blood Cell Production: Ashwagandha increases the production of white blood cells. Hence, it boosts the immune system. The regular use of ashwagandha is helpful to increase the disease-fighting cells and protect the body. Superoxide dismutase and glutathione peroxidase, two of the most effective antioxidants, are also increased.

Increase Strength: Ashwagandha has been used by athletes. It provides long-term strength and recovery. Ashwagandha increases stamina and strength to physical and mental health. It is a perfect alternative to heavy medicine or drugs. The natural extract also has an adaptogenic herb that is helping the body adapts to the environment thus reducing the damage to the body during intense exercise

Enhance Fertility: Ashwagandha is also a famous remedy to increase fertility in males and females. It is also a natural medicine that enhances an individual's overall health, making it a natural potency enhancer. Because your body's health affects your fertility, Ashwagandha is a medicine that treats your body from the outside in as well as the inside out, both physically and emotionally. Because this herb is an adaptogen, it aids in the battle against all of the factors that contribute to infertility.

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Bhumija Lifesciences Ashvagandha Capsule for physical and mental wellness. It is a powerhouse of alkaloids, steroidal lactones, and saponins with magnesium, zinc, several vitamins and many other important nutrients.

Ashwagandha is considered one of the most important herbs for medical purposes. In Ayurvedic medicine, Ashwagandha is considered Rasayana (a rejuvenating drug). This means that the power of herbs keeps you young both physically and mentally.

Historically, Ashwagandha benefits have been used with the expectation that it will be effective in relieving joint pain, back pain, nourishing tonicity, and strengthening energy and stamina. The power of brain function is also managed by it. Ashwagandha is a source of magnesium and vitamin B6 that support nerve functioning.

Men who want muscle mass, healthy testosterone level, better libido and stamina choice to go with the Ashwagandha Capsules. It has the power to boost testosterone formation in the body that also results in better libido and stamina. Buy ashwagandha capsules online india with us to experience all benefits of ashwagandha.

Ashwagandha Capsule Benefits

Effective in Stress & Anxiety

Ashwagandha is classified as an adaptogen and famous to reduce stress, anxiety and depression. Ashwagandha may be more anxious than lorazepam that works to reduce stress. If you are facing problems to have a normal life, then Ashwagandha Capsules might be helpful. It contains the compound that makes your brain calm and relaxes. Enjoy a normal life.

Improve Libido

Ashwagandha is an aphrodisiac effect. It increases the blood flow in the genitals and the formation of nitric oxide in the body, which may enhance your libido and desire. Many people consume Ashwagandha for better performance in bed and better satisfaction. You may regain your lost desire and support in the dysfunction with a capsule.

Healthy Testosterone Level

A healthy testosterone level is a must and linked with many things. Ashwagandha has been used to increase the level of testosterone in the body as well as reproductive health. Ashwagandha supports the formation of serum of testosterone hormones and offers balanced performance for you. Ashwagandha is also good for better sperm quantity and quality.

Improve Muscle Mass

Ashwagandha Capsule has a cortisol medicated effect that is used for muscle mass and muscle strength. Many athletic and gym-going people prefer to have ashwagandha in their diet to increase their body-building of muscles. Moreover, it also reduces unwanted body fat and supports a lean body.

Supports Brain Function & Memory

Ashwagandha is helpful to increase the level of Acetylcholine in the body. It is the primary substance for the proper working of the nerve system. A complete brain function may be improved with the Acetylcholine effect like sharpen memory, reaction time, Better IQ, and intelligence and many more.

Effective in arthritis

Ashwagandha is said to be effective in relieving pain by acting on the nervous system and blocking the signals that send pain. The pan in the back and joints, arthritis pain, etc can be reduced by the Ashwagadntha capsules, Moreover, it also has anti-inflammatory properties that prevent joints from inflammation.

How To Use & Instructions

Bhumija Lifesciences Ashvagandha Capsule is recommended for every day. Our ashwagandha capsule price is very affordable. Intake one capsule twice a day, morning and night. Do not overdose. For more, you can consult your healthcare professional.

It is not for the women who are pregnant and breastfeeding.

If you undergo any surgery, avoid using it.

For the thyroid patient, it is recommended to consult the healthcare professional before starting intaking it.

Ashwagandha leads to hormone changes. So if you have gone through any Hormone therapy, avoid using Ashwagandha and its extract.

Note: It is herbal dietary supplement. For better and effective result, it is recommended to use for 3-4 months or you can consult your healthcare professional. Results may vary from person to person.

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Bhumija Lifesciences Ashvagandha | Anxiety & Stress Relief - 60 Capsules

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Bhumija Lifesciences Ashvagandha Capsule for physical and mental wellness. It is a powerhouse of alkaloids, steroidal lactones, and saponins with magnesium, zinc, several vitamins and many other important nutrients. Ashwagandha is considered one of the most important herbs for medical purposes. In Ayurvedic medicine, Ashwagandha is considered Rasayana (a rejuvenating drug).

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Reason To Love Panch Tulsi? Traditional Herb For Healthy Body.

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Reason To Love Panch Tulsi? Traditional Herb For Healthy Body.

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There are many vibrant things to love green plants from the rich source of minerals to the benefits for the body. Panch Tulsi is also a breath-taking herb drop for health and beauty care.

Panch Tulsi is a juice produced by the Ayurveda Tulsi. It is not a juice of a single Tulsi plant, instead, it has benefited from the five sorts of tulsi, which is why it is known as Panch Tulsi. Panch Tulsi is a sign of Ayurveda, fascinating history, many benefits, good appearance, exciting scent, etc are the reasons to love it.

Ayurveda - Tulsi is a traditional herb mentioned in the Ayurveda. Tulsi is considered a sacred plant for the Hinduism people in India. They believe that Tulsi brings "goddess of devotion", "healthy environment", "keeps disease away". All kinds of tulsi belong to the Ayurveda.

History - Tulsi has been used as a central herbal medicine in the Ayurvedic medicine system, which has supported the health of the people in India for thousands of years. It has been used for many thousands of ages. It has long been thought to be an immortal medicine. Tulsi Was introduced from India to Europe and East Asia. Where Panch Tulsi is a modern way to give more power to the body. It also originates from India and is famous worldwide.

Benefit - Panch Tulsi has antiviral, antibacterial, antiseptic, anti-inflammatory, etc properties. They are good for beauty as well as the immunity system. Panch Tulsi drops are full of antioxidants that work to eliminate toxins from the body. It is effective for immunity, better skin, reduce stress, better digestive system, better liver function and more. Moreover, it maintains healthy metabolism in the body.

Appearance - Tulsi is an aromatic shrub from the family Lamiaceae. Tulsi plant grows to about 30 to 60 cm in height and is characterized by a strong scent on the leaves. The stem has many fine hairs and many branches. It can be green, black, purple, etc in colour. The preparation of panch tulsi is mostly green in colour if it is a pure extract from the tulsi plants.

Scent - Tulsi has a stronger scent. It is characterized by a mint-like refreshing sensation. Well, the scene varies from type to Tulsi. Rama Tulsi is known as the most strong scent among all types. One drop of Panch Tulsi is super strong because of five kinds. Having 1-2 drops in a day is also helpful.

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Health Benefit of Omega 7 fatty Acid from Sea Buckthorn

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Health Benefit of Omega 7 fatty Acid from Sea Buckthorn

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Omega 7 is an overlooked fatty acid and found in animals, plants, marine oil, etc. Another name of Omega 7 fatty acid is Palmitoleic acid. It is a rare kind of Omega fatty acid and offers many benefits to the body. Because it is very difficult to find Omega 7 in nature. It is helpful to eliminate fat cell accumulation so that blood can regulate in a proper way all over the body.

Sea Buckthorn is a good source of Omega 7. It is available in a good amount in sea buckthorn berries as compared to many other plants. Due to the presence of Omega 7, sea buckthorn is known as "Miracle Fruit" and is used for skin, hair and health care.

Health benefits of Sea buckthorn's Omega 7

There are many benefits of Omega 7 consumed by sea buckthorn juice or berry.

Hair, Skin and Nail Care

Palmitoleic acid supports the deep nourishment of skin, hair and nails cells. Our body tissue contains Omega 7, but consuming omega 7 from the external world supports the tissues of hair, nail and skin for better quality. Well, the omega 7 and other compounds of sea buckthorn is the best natural ingredient for skincare and haircare. It supports cell regeneration and protects the cell from external attack. Get youthful and glowing skin, thick and long hair, white and longer nails.

Digestive System

Omega 7 supports the healthy digestive system from start to finish. It supports the mucous membrane in the body. When there is an unhealthy mucous membrane, it leads to digestive problems. Healthy mucous is good for gastric problems. Moreover, sea buckthorn also has a compound that supports healing for the mucous and ulcer in the stomach.

Cardiovascular Health

Omega 7 is known to reduce the cardiovascular risk for people, especially for older people. Omega 7 from the sea buckthorn acts as a lipokine. It is a lipid-controlled hormone, meaning it normalizes the lipid level and reduces the high risk of heart problems and diabetes risk as well. Moreover, omega 7 also supports healthy blood following the overall body cells, lower level of cholesterol levels and blood sugar levels. It is very effective if used on a regular basis.

Body Dryness

Omega 7 is used for dryness problems related to dry eyes, dry mouth or vaginal dryness. Sea buckthorn contains Omega 7 with other compounds that support the healthy mucous membrane and eliminate chronic dryness related issues. The antioxidant and all Omega fatty acids act fastly in the body.