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1. I have several projects in my pipe and the deadline of most of them are approaching very fast and I think I won't be able to meet all the deadlines

2 - Stress and scared to disappoint --> wich leads to been less productive
- Wanting to do all by myself
- Not wanting to ask for help
- Isolation so I can focus on work --> can make me look unpleasant to my co-workers
- Think about different things at the same time --> wich leads to been less productive
--> Yes it is a barrier

3 - What’ s the root cause of that belief? When did you decide it was true?
--> I never had so much deadline at the same time and I feel like I'm drowning. A week before the deadlines
• In your past, did you decide something where you wasn’ t able to do (related to that kind of belief)?
--> I had to ask for help for a project at work because I didn't completely understand the target audience and the goal of the project
• What cost/price are you paying for this?
--> Frustration, deception? Stress, low self-esteem and disappointment to myself, isolation, frustration
• Do a list of evidences that shows the contrary related to that belief
- I have never missed, a deadline at work or at the university
- I can ask for help if I need to and my co-workers are always willing to help me
- I work better when I do breaks and see my co-workers every now and then
- I already have managed having different projects at the same time
• Then create a belief that mitigate that self-limiting belief
--> When I feel that I have too much on my pipe I can talk to my boss or ask help to my co-workers

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Breaking the Chain that holds Our Mind - Elephant and chain Part 1 of 3

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Why you should have your own black box | Matthew Syed | TEDxLondonBusinessSchool