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Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets?
The brain is mainly maintained by the substances brought by carbohydrates and its vitamin energy. A low-carbohydrate diet means that the body is prone to lack of energy, causing physical discomfort and illness.

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It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this?
This is a correct statement. Most vegetables are not only rich in vitamins but also a certain amount of protein, so they are theoretically correct.

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37 kJ/g Fat

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17 kJ/g Proteins

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17 kJ/g  Carbs

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True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss
Wrong, carbohydrates are an essential component of the human body, and lack of it will bring about many adverse effects such as reduced immunity and weak body. Weight loss can be carried out in a healthier way, eating more healthy low-calorie foods, and exercising more.

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What are two other important monosaccharides that can be found in your food?

The other two import monosaccharide is Glucose and fructose.

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What are the subunits of this macro called?
Amino Acids.

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Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

Fibre helps keep stool at the right consistency.

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Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood.
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase".
Salivary amylase breaks down starch and glucose in the mouth.

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Which of these could we consume more of and which should we consume less of (and which should we have none of)

People can eat more unsaturated fatty acids because they contain linolenic acid and linoleic acid. Eat less saturated fatty acids and no Trans fats.

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Which macronutrient on this party table would be the most energy dense?
Alcohol

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False

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Necessary for the absorption and transportation of these important vitamins

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Necessary for the absorption and transportation of these important vitamins

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Name a function of each of these vitamins

Vitamin A keeps skin active and increases bone mass
Vitamin B increases blood vitamins, B calcium and other substances enhance
Vitamin E increases body cell immunity and strengthens the immune system
Vitamin K reduces blood clogging, prevents blood from stopping, increases bone health

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