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You can find basic informations about anxiety

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You can find basic informations about anxiety

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You can find basic informations about anxiety

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You can find basic informations about anxiety

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Please watch the video

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You can can have information about exercises effects on anxiety

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This is Why Exercise is so Great for Anxiety!

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WHAT IS ANXIETY/Toprak/Hasan Polatkan Anatolian High School

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WHAT IS ANXIETY/Toprak/Hasan Polatkan Anatolian High School

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Let me add first
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

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Push-Up Exercise/Toprak/Hasan Polatkan Anatolian High 

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Push-Up Exercise/Toprak/Hasan Polatkan Anatolian High 

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How to Do a Push-Up

1. Get down on all fours, placing your hands slightly wider than your shoulders.

2. Straighten your arms and legs.

3. Lower your body until your chest nearly touches the floor.

4. Pause, then push yourself back up.

5. Repeat.

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Anxiety is worrying about future. It can be because of genetic or enviromental. Also it has different symptoms like overreacting, concentration problems, panic attacks or unlogical fear.

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Crunches Exercise/Umut/ Hasan Polatkan Anatolian High School

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Crunches Exercise/Umut/ Hasan Polatkan Anatolian High School

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1. Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.

2. Exhale and lift your upper body, keeping your head and neck relaxed.

3. Inhale and return to the starting position.

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Syptoms of anxiety/ Tânia Fernandes/ Pinheiro's School

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Syptoms of anxiety/ Tânia Fernandes/ Pinheiro's School

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Some syptoms of anxiety are to see danger in everything, unregulated appetites, sleep changes, muscle tension, excessive concerns, irrational fears, constant restlessness, obsessive thoughts and digestive problems.

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Yoga exercise/ Tânia Fernandes/ Pinheiro's School

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Yoga exercise/ Tânia Fernandes/ Pinheiro's School

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How to do Child's Pose (Balasana)
First you should kneel with your hips close to your feet, then tilt your torso until your forehead touches the floor by one to five minutes.
How it helps:
How the head is resting below the heart, more blood flows to the brain, creating a calming effect on the body and mind. Furthermore, this position also stretches ankles, feet, hips, back, shoulders and neck.

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Which hormones effects on anxiety/ Pedro Rocha/ Pinheiro's School

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Which hormones effects on anxiety/ Pedro Rocha/ Pinheiro's School

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When hormone levels are too high or too low, this can influence neurotransmitters, resulting in problems such as increased anxiety.

-Sex Hormones (Testosterone, Estrogen);

Anxiety tends to peak during periods of hormonal change, such as during puberty, at certain times in the menstrual cycle in women and during menopause in women.

-Stress Hormones (Adrenaline, Cortisol);
Stress hormones are released when someone feels threatened, out of control, overwhelmed, or in strong anxiety.
In these situations, the body reacts by releasing hormones such as adrenaline and cortisol to help it face the threat and prepare it for action.
-Thyroid Hormones;

An overactive thyroid can create anxiety in the form of physical symptoms, such as increased heart rate, palpitations, tremors and increased sweating.

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What causes generalised anxiety disorder (GAD)?/TAHA MARANGOZ/Ozkent AKBİLEK

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What causes generalised anxiety disorder (GAD)?/TAHA MARANGOZ/Ozkent AKBİLEK

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The exact cause of GAD is not fully understood, although it's likely that a combination of several factors plays a role.

Research has suggested that these may include:

overactivity in areas of the brain involved in emotions and behaviour

an imbalance of the brain chemicals serotonin and noradrenaline, which are involved in the control and regulation of mood

the genes you inherit from your parents – you're estimated to be 5 times more likely to develop GAD if you have a close relative with the condition

having a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying

having a painful long-term health condition, such as arthritis

having a history of drug or alcohol misuse

But many people develop GAD for no apparent reason.

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Relax by breathing/TAHA MARANGOZ/Ozkent AKBİLEK

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Relax by breathing/TAHA MARANGOZ/Ozkent AKBİLEK

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When you’re feeling anxious, you might notice that your heart rate and breathing get a bit faster. You may also begin to sweat and feel dizzy or lightheaded. When you’re anxious, getting your breathing under control can relax both your body and mind.

To get your breathing under control when you’re anxious, follow these steps:

1. Sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach. Your stomach should move more than your chest when you breathe in deeply.

2. Take a slow and regular breath in through your nose. Watch and sense your hands as you breathe in. The hand on your chest should remain still while the hand on your stomach will move slightly.

3. Breathe out through your mouth slowly.

4. Repeat this process at least 10 times or until you begin to feel your anxiety lessen

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Tai Chi Chuan/André Fiúza/Pinheiro School

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Tai Chi Chuan/André Fiúza/Pinheiro School

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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

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Risk factors of anxiety/Asiye/Ozkent Akbilek

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Risk factors of anxiety/Asiye/Ozkent Akbilek

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These factors may increase your risk of developing an anxiety disorder:

Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders.

Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future.

Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.

Personality. People with certain personality types are more prone to anxiety disorders than others are.

Other mental health disorders. People with other mental health disorders, such as depression, often also have an anxiety disorder.

Having blood relatives with an anxiety disorder. Anxiety disorders can run in families.

Drugs or alcohol. Drug or alcohol use or misuse or withdrawal can cause or worsen anxiety.

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To quickly relieve your muscle tension during moments of anxiety:

1. Sit in a quiet and comfortable place. Close your eyes and focus on your breathing. Breathe slowly into your nose and out of your mouth.

2. Use your hand to make a tight fist. Squeeze your fist tightly.

3. Hold your squeezed fist for a few seconds. Notice all the tension you feel in your hand.

4. Slowly open your fingers and be aware of how you feel. You may notice a feeling of tension leaving your hand. Eventually, your hand will feel lighter and more relaxed.

5. Continue tensing and then releasing various muscle groups in your body, from your hands, legs, shoulders, or feet. You may want to work your way up and down your body tensing various muscle groups. Avoid tensing the muscles in any area of your body where you’re injured or in pain, as that may further aggravate your injury.

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It is common to experience occasional anxiety in our daily life. Because we can worry about the events we face over time. Although it is normal to have anxiety in daily life, if there is an excessive dose, then we can talk about a medical illness.

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Syptoms of anxiety/Burcu Tatlı/Ozkent Akbilek

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Syptoms of anxiety/Burcu Tatlı/Ozkent Akbilek

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Some of the symptoms of anxiety are as follows.

 •Feeling tense, restless, panic
 •Avoiding effects that will trigger anxiety
 •Indigestion problems
 •Focus concentration
 •Anxious as if something bad will happen
 •Radip heart rate
 •Shortness of breathe

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Walk to Relieve Anxiety/ Pedro Rocha / Pinheiro School

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Walk to Relieve Anxiety/ Pedro Rocha / Pinheiro School

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Walking, especially when practiced outdoors, is one of the best activities to combat anxiety.
In addition to releasing endorphins responsible for the feeling of well-being, walking improves blood circulation, increases cardiorespiratory capacity and strengthens muscles.

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What is anxiety? when will it spring?/ Büşra BUDAK/ Özkent Akbilek

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What is anxiety? when will it spring?/ Büşra BUDAK/ Özkent Akbilek

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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.

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What Can I Do If I’m Still Feeling Anxiety?/ Büşra BUDAK/ Özkent Akbilek

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What Can I Do If I’m Still Feeling Anxiety?/ Büşra BUDAK/ Özkent Akbilek

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Professional Health Tip from Dr. Gregory Jantz…

To help reduce anxiety, avoid “Hot Spots.” You likely know what can trigger your anxiety. Be purposeful about avoiding the situations or individuals that have proven to cause you anxiety. That may not always be possible with spouses or partners, family members or business associates. But you can create an environment that fills your time with more positivity and purpose, enabling you to spend less time in more stressful situations. If you are in those situations, you may not be able to control the other person, but you can controls your own thoughts. Remind yourself that you will not let words or actions of another dictate your calmness and peace. Be thoughtful, and allow words and actions to dissipate quickly.

briefly you need to relax so you can exercise and get yourself a little further away from problems.

Just as chronic anxiety and stress release excess hormones that wreak havoc on your physical and mental well-being, exercise (and walking, specifically) releases feel-good endorphins that serve as natural painkillers.

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This breathe technique is a very usefull yoga technique for anxiety.

•Firstly sit down and take a deep breathe
•Then breathe out slowly like your are blowing a miror
•After that repeat a few times to learn how to get a position to your throat.
  Keep your lips closed while exhaling.Last repeat a few times

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We created an e book about exercise effects on anxiety
It includes ;
Information about anxiety
Exercises for anxiety
Symtopms of anxiety
Which hormones effects on anxiety etc.