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➦Increase Exercise. Sitting and loafing around all day will never help you adapt to being healthy. Increase your workout hours and be fit...

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➦Make the Right Choice. Making the right choice based upon your health is the most important part of a healthy lifestyle.
And, it depends upon you on what choice you make and how you want to stay.

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➦Avoid White. White food such as white flour, white bread, white sugar, etc is always deleterious. So, you should avoid these and eat food such as Brown bread,
Jaggery powder, etc.
But, every white food cannot be replaced, so we can avoid too
much intake of non-replaceable white foods.

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➦Stay Colorful. Vegetables and fruits sure are colorful, aren’t they?
Along with that, fruits and vegetables are very salutary.
So, use more intake of fruits and
vegetables.

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➦Protein Power. Eating more foods with protein increases your energy level.
So, eat food with more proteins such as - skinless turkey and chicken breast, lean beef
and seafood, hard-boiled eggs, nuts, seeds, and pulses.

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➦Eat Consciously. Usually, while you are sitting in front of your computer or TV screens, you lose consciousness of your eating. You keep eating fast food.
So, instead of eating fast food, eat wholesome meals while you are in front of your screens and
keep track of your fast food intake.

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➦Drink Water. Sugary soda, alcoholic drinks, and even supposedly healthy fruit juices are packed with calories.
Diet sodas have no nutritional value, so why drink
them?
A glass of water before eating gives you a feeling of fullness so you eat less.

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➦Snack Better. Learn to like baked chips, not fried.
Eating snacks on any occasion
is not wrong, HOW you snack is wrong.
So, if you want to live happy and healthy, learn to snack better.

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➦Eat Slower. Take the time to chew your food well and you will eat less.
Remember, it takes around 15 minutes for our bodies to feel full. You’ll feel better, your food will digest more fully and you won’t feel as bloated.

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➦Meditate Mindfully. Every day, at least once, take time to think about yourself.
About your day, about your habits.... Meditate and relax. Repeating this every day will
surely keep your mind and body fresh.

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Our choices affect us.
The community’s choice affects the community.
The city’s choices affect the city. The state’s choices affect the state.
The country’s choices affect the country.
The continent’s choice affects the
continent.
And, the world’s choice affects the world.

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If you notice the above statement carefully, it’s going LOCAL TO GLOBAL. The choice of our health starts with us as a human.
Then, it goes and spreads wide.
This is because what we do is the most important step.

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Since this whole cycle starts with
us, In each and every step, it affects us and keeps going ahead to affect the planet.
So, our choice is the one step that matters most.

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➦ We can make posters and place them all around so that everyone notices them...
Posters are one of the most attractive solutions for people to
follow or look upon something. So, making posters and placing them all around is a
pretty good idea.

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➦ Host Educational Events. Invite people to attend an event where they can learn something really useful for their own lives, while also learning about your issues.

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➦ Host Social Events. Make the reason to get together fun and social, and then tack on some information about your cause.

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➦ Organize a Service Project. Allow groups (e.g., service clubs, employees at a company, etc.) to volunteer together in some way related to your work, perhaps on a special volunteer day.

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➦ Newsjack. Tack your story on to an existing news story.
By providing reporters with a story they can use to update breaking news. And on the following day, your story becomes the second paragraph of the story on the second day.

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➦ Be a Helpful Friend. Share helpful tips in a friendly way, such as how-to articles and checklists.

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➦ Distribute Brochures or Inserts. Where are people most naturally triggered to think about your issues?
Put brochures, inserts, or other “leave behind” materials in those places.

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➦ Be the Trusted Expert. Publish research, case studies, or trends data that positions you as a trusted expert on your issues.

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➦ Share Your Gratitude. Bring attention to and share your gratitude for others who are doing good work on your issue.

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➦ Distribute Wallet Cards, Magnets, Stickers, etc. If you want people to keep a reminder handy, make it small enough to fit in a wallet or attractive enough for a refrigerator or metal door.

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➦ Empower and Connect Others. Bring together people who have a common interest and facilitate their sharing and networking, so they know they are not alone.

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➥ Help them find the "why." Get clear on why better health is important to them. Maybe they're tired of their clothes not fitting. Maybe they're managing a health condition that requires better habits. Maybe it's vanity. Maybe it's a desire for more energy or better sleep or a prolonged life or higher performance. Maybe it's
general prevention. Maybe it's something else. Regardless, the key is to connect them with a specific goal that feels personal. They will be more likely to take steps toward a destination when they've said, out loud, where they'd like to go.

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➥ Listen. It may seem obvious, but it's essential. Use your own suggestions as motivation where appropriate, but actually hear what the other person is saying
about what they want out of a different habit. Don't replace their story with your own. The more you understand their rationale, obstacles, fears, and desires, the easier the entire process will be.

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➥ Incentivize the process. If it’s been a while since they exercised, you may suggest a small system of self-bribery. This is especially true in pursuing the small bits of progress that ultimately add up to something like a smaller waist size. Try to come up with a rewards system that's built into your relationship with the person
you hope to motivate. For instance, if you live with them, say you'll watch a show or movie of their choice after a healthy dinner together. If it's a friend, offer to take them out to lunch after they hit the gym. Figure out the best “habit loop” that makes
sense for them. Habit loops involve a cue or trigger for the desired new behavior, the routine, and then the reward. If they've found that similar tricks haven't worked when they've tried to use them, it's possible that having someone else as the
protector/dispenser of rewards will provide the extra incentive they need to actually
get the job done.

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➥ Don't be a scold or perfectionist. There's a reason you're helping to motivate someone — because change is difficult, and progress doesn't always go in a straight line. If and when there's a hiccup in the process, use it as an opportunity to refocus the person you're motivating on the big picture. While there's no one right way to
motivate, the least productive "how to motivate" approach is one that involves shame or negativity or asking the other person to reach impossibly high expectations. Build some looseness and flexibility into your motivation.

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➥ Do be gently insistent. Try not to let them delay or slip out of their new commitment without explanation. Flexibility is good, but so are specific plans and
start dates. Make it clear that life can interfere with plans and people are allowed the occasional day of laziness, but that this commitment is a commitment and means something to you. When they understand that you're part of this, supportive
but firm, they'll take it more seriously themselves.

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➥ Ask them to sign a contract committing to exercise or healthier eating. Act as a "witness." When promises are put into writing, in the presence of
another, they can feel more real. If feasible, put a (healthy, reasonable) penalty into the contract, whereby your loved one will donate to charity or take care of along-delayed task if they skip a workout or ignore their nutritional goals during the week. The contract should be specific in outlining the exercise and/or eating habits. Again, externalizing and publicizing these goals can put the right kind of pressure on
someone to follow through.

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➥ Don’t trip over positive thinking. Positive thinking, or visualizing the results you want as a motivational exercise, is great. That said, there is a caveat to be aware of in order for their visualizations to work. Once you’re clear on the outcome(s) they want, like toned muscles or amazing energy, help them to identify their internal
blocks or resistance to change, and strategize as to how they will overcome these barriers to success. If they know they’re more likely to follow through with exercise during a certain time of day, for instance, make sure they focus on that window of opportunity.

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➥ Be a workout or meal buddy. This, more than anything else, is a practical way to help someone achieve real progress. Actually do the thing with them. Offer to
go to the gym, take a fitness class, or share meals. Bicycle together or cook together. Mutual support and accountability are powerful ways to keep their momentum fired up over time. Research shows that fitness clubs, recreational sports teams, and
workout partners increase exercise compliance, weight loss, and commitment to goals in the long term. Fitness buddies help you enjoy your workouts more and can offer support navigating slumps and discouraged moments along the way.