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WEEK 1.                                                                             Skill Challenge - Juggling                                         Learn to juggle 3 objects  

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WEEK 1.                                                                             Skill Challenge - Juggling                                         Learn to juggle 3 objects  

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1km time trial – Run 1km in as fast as time as possible.

Unlimited number of attempts.
Download the Strava App to help calculate distance

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Thousands of amazing developers from all over the world are making apps for Strava. Far more athletes are using those apps to augment their Strava experience. There's an app for everyone, from those that let you dive deep into the nerdiest of performance data, to an app that helps you make a friend in your neighborhood who runs the same pace as you.

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1to50 : Just touch the numbers 1 to 50 in order.

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Joe Wicks (Body Coach) making Healthy Snacks

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Joe Wicks' Healthy Snacks | This Morning

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Brendan Maher outlining some skills

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To celebrate the announcement of Lidl Ireland’s new range of 100% recycled plastic shopping bags, we are calling on young creatives across the country to exercise their imaginations and submit a drawing of what one of the R’s of Sustainability means to them, under the theme reduce, reuse or recycle.

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The good news is that Lidl are introducing new reusable shopping bags made from recycled materials as part of our overall commitment to reduce plastic. The great news is that we want you to help design the bag!!

To celebrate the announcement of Lidl Ireland's new range of 100% recycled plastic shopping bags, we are calling on young creatives across the country to exercise their imaginations and submit a drawing of what one of the R's of Sustainability means to them, under the theme reduce, reuse or recycle.

Entrants are encouraged to interpret the R's of Sustainability in their own way and Lidl encourages creatives to take inspiration from all around them; whether you create a drawing based on reusing egg containers as seed pots or regrow your garden into a haven for bees and butterflies, the creative possibilities are endless!

To be in with a chance to win, you can pick up a colouring competition entry form in any Lidl store across the country from Monday 25th January or you can download the form here and print it off at home. To submit your masterpiece, you can take a picture of it and upload below by Sunday 28th February 2021.

This move is part of Lidl's A Better Tomorrow sustainability strategy set out in 2018 under its Plastic Pledge commitments which include eliminating single use plastics, using 20% less plastic packaging by 2022 and having 100% recyclable own-brand packaging by 2025. The theme of the competition is also aligned with Lidl's REset Plastic approach which focuses on Reduce, Redesign, Recycle, Remove and Research.

The launch of Lidl's new recycled shopping bags will see 6.3 million 'Bags for Life' eliminated from circulation by May 2021. 'Bags for Life' are reusable shopping bags made from plastic which, although are meant to be an environmentally friendlier alternative to single-use plastic bags, can often have a large environmental footprint as they are frequently not reused. Lidl is the first retailer in Ireland to only offer heavy-duty plastic bags which are made from 100% recycled plastic.
Customer service hours:
Monday - Friday: 8am - 8pm
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The good news is that Lidl are introducing new reusable shopping bags made from recycled materials as part of our overall commitment to reduce plastic. The great news is that we want you to help design the bag!!

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Fall Asleep with Relaxing Ocean Waves Sounds on Quiet Beach - Waves Sounds for Deep Sleep, Sleeping

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LIT Health and Wellbeing - Nutrition Ep  1

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0:00 / 30:51•Watch full video

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LIT Health and Wellbeing - Home Workout Ep 2

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LIT Health and Wellbeing - Desk Mobility Ep 3

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30-Minute All-Levels Cardio Dance Workout

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15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

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LIT Health and Wellbeing - Selfcare Ep 4

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LIT Health and Wellbeing - Nutrition Ep 5

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LIT Health and Wellbeing - Home Workouts Ep 6

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LIT Health and Wellbeing - Mobility Routine Ep 7

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LIT Health and Wellbeing – Pressure Point Massage Ep 8

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LIT Health and Wellbeing - Home Workout Ep 10

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Hi everyone Don here and welcome to my channel. I hope to inspire your love of drawing, nature and creativity in children and adults alike through my videos. Get your paper, pencils and paint ready and get involved and you never know, you might just discover your hidden talents.

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How far can you exercise from home during the Government restrictions?

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This programme is made up of 20 home training sessions to help you stay active while at home. Just click any of the buttons below to watch the sessions. Some of the exercises use weights or resistance bands but if you don't have any equipment you can still follow along the video without it.

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"The Great Isolation Activity Book" is a free printable activity book. It was produced by two Irish teachers Fiona and Lucy. You can access both activity books on their instagram page teacherteacher_. Donations can be made to Cystic Fibrosis Ireland, by clicking on their bio.

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Healthy Eating Tips and recipes for Teenagers 

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Healthy Eating Tips and recipes for Teenagers 

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The effects of too much sugar

Too much sugar is bad for children's health as it can lead to the build-up of harmful fat on the inside that we cannot see.

This fat can cause weight gain and serious diseases like type 2 diabetes, heart disease and some cancers.

Having too much sugar can also lead to painful tooth decay - every 10 minutes, a child in England has a tooth removed in hospital.

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Reducing sugar - Food facts - Healthier Families

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Too much sugar is bad for children's health as it can lead to the build-up of harmful fat on the inside that we cannot see. This fat can cause weight gain and serious diseases like type 2 diabetes, heart disease and some cancers.

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6 mindfulness exercises you can do at home

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#MindYourSelfie - Mindfulness Exercises - YouTube

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An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. These exercis...

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Rainy Day fitness idea for all the family

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Have a go at 'PE with Joe' on Monday, Wednesday or Friday mornings!

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Have a go at 'PE with Joe' on Monday, Wednesday or Friday mornings!

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Name the chocolate bar!!

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Name these famous sayings!

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Coached by Kellie Harrington

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PE with McSport - Coached by Kellie Harrington

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1. Stir-fries

When encouraging your teen to cook, the best approach can be to help them organise the ingredients they need - and then take a step back. You can always be on hand if they need it, but helicopter parenting will almost certainly not be welcome in a hot kitchen.

The humble stir-fry is a great starting point for the beginner cook, because it has few instructions, it's speedy, simple and you can pack them full of fresh veg. From pineapple, beef & ginger to simple vegetable & prawn noodles, these recipes make the perfect springboard for cooking balanced meals, independently.

Watch our video for more information on how to make a stir-fry.

2. Pizza

Let your teen channel some Neapolitan vibes by making their own pizza from scratch. Although this may sound daunting for younger teens, it only takes a handful of simple ingredients to make the homemade pizza sauce and bread base. Otherwise, if you're short of time, just use a shop-bought pizza base that they can layer on their favourite ingredients. After they see how easy it is, you may start to get requests for a bespoke stone pizza oven!

3. Curry

Making a curry is all about the art of balancing a large array of flavours and textures to create a full bodied, fragrant dish rather than a clashing calamity. It's always best to start with the basics, so teens can experiment to taste and add extras as they go along.

Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. Or try a classic chicken curry, made creamy with ground almonds and Greek yogurt.
Vegan Thai green curry
Easy chicken curry
Creamy lentil & veggie curry
Our easiest curry recipes
4. Pasta

All teens are likely to have a favourite pasta dish, which will end up being their easy go-to option after flying the nest. Help them to expand their pasta repertoire with our fail-safe recipes, including punchy meatball bake, pesto pasta, spaghetti bolognese, green spaghetti & meatballs and a cheesy pasta bake. Once they've mastered a rich ragu sauce, they'll be able to take on anything!

5. Bowl food

There's nothing more satisfying then preparing a beautiful bowl of food to scoop with your spoon. Whether your kids want to compile a colourful lunch or energising breakfast bowl, painting the rainbow will ensure they're packing in a range of fruit and veg while honing their culinary creativity.

6. Quesadillas

This is basically a graduation from making your own sandwich, but creating something simple and delicious from scratch can feel like a real milestone. This recipe involves simple kitchen tasks like slicing and frying vegetables and handling a hot griddle pan - but there are relatively few steps to follow. A great recipe for your teen to trial cooking for a friend, and the results are delicious.

7. Omelettes

Omelettes are a great stand-by meal for a hungry teen, and most of us usually have a box of eggs spare. Once they've cracked the basic recipes they can start getting creative with ingredients like feta & semi-dried tomatoes or chorizo, potato & cheese. Plonk your teenager down in front of our how to make a perfect omelette, and they shouldn't be able to go too far wrong.

8. Chilli
Are your kids kitchen-averse or budding chefs? We'd love to hear in the comments below...
Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. Whether your teens want to stir up a meaty classic or hearty plant-based version, our quick and hassle-free recipes will form a great base for them to master this comforting one-pot.

9. Smoothies

If you have a battle with your teenager over eating breakfast, then a fruit-packed smoothie might make a good compromise. There's something quite satisfying about blitzing one of these up, and they also make for a good mid-afternoon booster. Super simple to make, our peach Melba smoothie and breakfast super-shake should be able to tempt most teens into action.

10. Bakes

Simple baking recipes are a great way of gaining confidence in the kitchen, and the show-off potential can make them more appealing to a new chef. If you are worried about your teenager's sugar intake, then this may help channel that desire for a sugar fix into something more wholesome. Baking something quick and easy can also make for a therapeutic break between study sessions.

Get more teenage cooking inspiration:

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Worried about your teenager's eating habits? Help them learn new skills in the kitchen with our simple but nutritious recipes.

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A fun game to help us think positive about ourselves