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A project to facilitate stress buster workshops for parents/ carers living in Lockleaze.

Contact Claire Louise:
Phone 07949399633
Email mpcp.bristol@gmail.com.

For further information visit www.mpcp.info

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Langley Green Centre, Gainsborough Square, Lockleaze.

An free to use, outdoor gym in Lockleaze.

Contact:
Phone 07739 447995
Email sonia.parsons@tcv.org.uk

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Boing- Soft play family centre and café.

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Boing- Soft play family centre and café.

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Fun activity sessions for 0-5 year olds and their families.

Session times available are:
Monday to Friday:
9am-11am,
11.30am-1.30pm
and 2pm-4pm.

You need to book in sessions prior to attending.

Prices £3 reservation per table. £1 per adult/child upon entry.

For Further information: https://www.boingsoftplay.com/

Fedden Buildings, Gainsborough Square, Lockleaze, Bristol. BS7 9FB.

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Gainsborough Square, Lockleaze, Bristol, BS7 9XA

An All New Pop-up Cafe in Lockleaze, run by The Hub and food provided by Boing! Softplay!

Wednesdays
10:30am - 1:30pm

a great place to socialise with friends and your community!

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Wednesday. 9am- 10.45am Parent/Carer and Toddler Groups.

St Mary’s and St James church, Gainsborough Square.

Term time only.

Click here for their Facebook page with additional information.

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St Marys and St James Church, Gainsborough Square, Lockleaze. Bristol. BS79XA.

Tuesdays from 10am - 12pm.

For more information contact: info@northbristol.foodbank.org.uk

For information about other Foodbanks in North Bristol click here.

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Free short online courses to help you learn new skills or get a new job.
Includes personal growth and wellbeing.
https://theskillstoolkit.campaign.gov.uk/

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Free short courses in a range of subjects including Money and Business, Nature and Environment and Education and Development.
https://www.open.edu/openlearn/free-courses/full-catalogue

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5 minutes to 30 minutes
https://www.youtube.com/playlist?list=PLflf8xbnbx65Z2oa2F9uqKZxJJn-4Nynr

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Getting a better night’s sleep video- 35 minutes.

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Getting a better night’s sleep video- 35 minutes.

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Instructor Beth's soothing words and relaxing moves help you leave the stresses and strains of the day behind and prepare for restful sleep.

https://www.nhs.uk/conditions/nhs-fitness-studio/bedtime-meditation/

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Video: La Bomba dance workout (45 minutes)

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Video: La Bomba dance workout (45 minutes)

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It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working.

This free workout video class is suitable for all fitness levels.
https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/

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Suitable for all fitness levels.
https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/

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Free online course
A week-by-week 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

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NHS Better Help Quiz

Free online plan to help you specifically deal with stress, boost your mood and improve your sleep.

Click here for the link to the online plan and additional information.

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Eating, Sleeping,
Exercise, Do things you enjoy and ask for help.

https://www.peoplefirstinfo.org.uk/health-and-wellbeing/mental-health/10-top-tips-for-good-mental-health/

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Connect, Be active, Learn new
skills, Give to others and Be Present.
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

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Online Wellbeing- Spending too much time online and impact
on your health

https://www.webwise.ie/news/managing-online-wellbeing/

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Wellbeing Information and Support for 11-18 year olds.

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Wellbeing Information and Support for 11-18 year olds.

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Young People Emotional wellbeing information and
support 11-18 years old. Don’t need to feel alone. Free
service.

https://www.mind.org.uk/information-support/for-children-and-young-people/

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Day to Day Living with a Mental Health Problem.

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Day to Day Living with a Mental Health Problem.

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Everyday Living. Living with a mental health problem can
often have an impact on day to day life, making things that
others might not think about a bit more difficult. We've put
together these tips and guides to help you cope with everyday things like money, work and more.

https://www.mind.org.uk/information-support/tips-for-everyday-living/

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Information on diagnosis, treatment options and where to go for help
https://www.mind.org.uk/information-support/types-of-mental-health-problems/

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Mind Helpline- Our Infoline provides an information and
signposting service. Were open 9am to 6pm, Monday to

Friday. Free to use. Tel-0300 123 3393.
Email: info@mind.org.uk Further Information
https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/online-mental-health-tools/

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Tips to maintain our mental wellbeing during Covid, includes
tips on connecting with others, getting outside into nature and
what to do if feel anxious or low in mood.
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#TipsForTakingCareOfYourMentalWellbeing

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Mindfulness is a technique you can learn which involves
making a special effort to notice what's happening in the
present moment (in your mind, body and surroundings) –
without judging anything.

It can help you feel calmer and can
help manage depression, anxiety and stress.

A 28 day free introductory course to mindfulness to do at your own pace. https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/rity

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Mind Helpline- Our Infoline provides an information and
signposting service. Were open 9am to 6pm, Monday to

Friday. Free to use. Tel-0300 123 3393.
Email: info@mind.org.uk Further Information
https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/online-mental-health-tools/

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Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through. Side by
Side is moderated daily from 8.30am to midnight. Open 24/7
and Free to use.
https://www.mind.org.uk/information-support/side-by-side-our-online-community/

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Aim of providing affordable counselling for all regardless of background. No fixed charge but encouraged to make a contribution towards the cost. One 50 minute for up to 12 weeks and will extend if required. Network Counselling & Training Ltd, Elm Park,Filton,

Bristol BS34 7PS. Tel: 0117 9507271. Email: info@network.org.uk  for
Counselling and General Enquiries

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Bristol Health and Wellbeing Partnership. 

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Bristol Health and Wellbeing Partnership. 

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One city plan- health and wellbeing: https://www.bristolonecity.com/health-and-wellbeing/

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Muller Road, Eastville, Bristol. BS5 6XP.
Email: hello@theoldlibrary.org.uk
A volunteer run and maintained community hub with access to IT, books, café and social events.

Café is open
Monday 10am-4pm and Friday and Saturday 10am-2pm.

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Muller Road, Eastville, Bristol. BS5 6XP. Email:
hello@theoldlibrary.org.uk A volunteer run and maintained community
hub with access to IT, books, café and social events. Café is open
Monday 10am-4pm and Friday and Saturday 10am-2pm.

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Horfield Health Centre, Lockleaze Road. Bristol. BS7 9RR.

0117 9695391. Emergency-999 and Urgent Out of Hours call-111 Health
Services. GP surgery.

Opening times Monday to Friday 8am till 6.30pm. Saturday 8.15-12.15.

Services include: Prescriptions, Podiatry, Speech and Language
Therapy, Telephone Befriending Service, NHS Better Health website-
Includes resources on healthy eating, quit smoking, weight loss and
getting more active (https://www.nhs.uk/better-health/ ), Carers register-
unpaid support.

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Love Lockleaze- is a Facebook page for people working to help make
Lockleaze a better place for everyone. It can be used for sharing
resources, networking or just chatting about the neighbourhood.
https://en-gb.facebook.com/groups/lovelockleaze/

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Ebenezer Telephone Befriending Service- Two’s Company. Aimed at
those most in need living in the community and set up over the
pandemic. Weekly phone call from a volunteer for at least 3 months.
Rachel Varley.
Further information: https://www.ebe.org.uk/telephonebefriending or Tel-
0117 9791399

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Taste café at Ebenezer Church -
286 Filton Avenue, Horfield, Bristol, BS7 0BA
Thursday mornings - Term time only- 10.30-12.30 A drop-in
café for anyone in our community, where we serve hot drinks and
delicious homemade cakes at reasonable prices.

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North Bristol Advice Centre, 2 Gainsborough Square, Lockleaze.

Specialist in Welfare Benefits and Debt advice. Free and open to all
residents. Online tool to check re enquiries/ referrals.

Open Monday to Thursday 9.30am- 4.30pm. Drop in open on Tuesdays.
Tel-0117 9515751 or email team@northbristol.advice.org.uk

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Lockleaze Sports Centre is a charity delivering affordable first class
sports, education, health improvements and inclusive social facilities.

Off Bonnington Walk, Lockleaze, Bristol. BS7 9XF. Tel-0117 456 8955
or email: INFO@LOCKLEAZESPORTSCENTRE.CO.UK

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Lockleaze library, The Cameron Centre, Cameron Walk, Lockleaze.
Bristol. BS7 9XB. Tel-07342031887. Free to all residents, need to
register to borrow free books. Opening Hours- Tuesday to Thursday
11am- 4pm and Saturday 9am-2pm.

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Steve England. Steve is a local naturalist, horticulturist, conservation educator and historian. Steve has extensive experience of working with schools, community and youth groups across Bristol to engage young (and older) people in outdoor learning and has worked in Stoke Park Estate for more than 40 years.

Steve does walks, events and workshops in the area for Lockleaze residents. For further information:
http://steveengland.co.uk/about/

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Lockleaze Parks and Green Spaces. Great to go out for a walk in the
fresh air. Stoke Park and surrounding area. See map for
further details.

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Help through Hardship- Foodbank organisation. Free to those in
need. Financial difficulties and needing support/ advice from Citizen
Advice advisor. Access to emergency foodbank food parcel. Tel- 0808
2082138 (open Monday to Friday, 9am-5pm)

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Foodclub for Families living in the Lockleaze ward. Tuesdays or Fridays from 9.30am-11.30am. A Foodclub that aims to reduce wasted food from supermarkets whilst feeding families.

Contact The Vench to register. £1 a year to join and costs £3.50 for a share of food (estimated to be worth £15-20).

Phone: 07710 392 078

Email: lockleaze@groundwork.org.uk

Website: TheVench.co.uk
Romney Avenue, Lockleaze.

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Community Climate Action- Lockleaze Neighbourhood Trust.
Concerned about Climate Change, want to connect with your
community. Lots of free fun programme of events.
https://www.lockleazehub.org.uk/communityclimateaction . Telephone:
0117 9141129. Email: Karen@lockleazent.co.uk

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The Hub, Lockleaze, Gainsborough Square. Lockleaze. Bristol. BS7 9FB. A Community Centre with regular groups, private hire and parties. See website for full details.
Tel-0117 9141129
Email: info@Lockleazent.co.uk

Mondays 10.15-11.15 Gentle Exercise class for over 55’s- £3.50
Mondays 11.30-12.15- Accessible Exercise for adults with additional needs- £3.50
Tuesdays 5.00-6.50- Acta Community Theatre- Free
Thursdays 10.30am-12.30 Art and Craft for Wellbeing- £3.50

01179141129, info@lockleazent.co.uk, www.lockleazehub.org.uk

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Hazelnut Community Gardens- John White- Monday

A Christian community engaging with creation and climate change by
growing vegetables in Lockleaze and Upper Horfield. For further
information: https://hazelnutcommunityfarm.com/hazelnut-bristol

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Lockleaze Community Orchard is a project that aims to plant a community orchard along the Concorde Way cycle path between Constable Road and Bonnington Walk.

For further information contact
https://www.facebook.com/groups/LockleazeCommunityOrchard/

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Wellbeing Group, Ebenezer Church.
6 free sessions for Lockleaze residents to help improve wellbeing. An informal, friendly group, looking at issues such as being Honest, Managing Disappointment and
Handling Anxiety.
First course starts at Ebenezer Church, 286 Filton Avenue, Horfield, Bristol, BS7 0BA on Tuesday 2nd November 2021-
11am- 12.30pm.

For further details contact:
www.ebe.org.uk/wellbeinggroup

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Vench Gardening Project for Adult wellbeing

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Vench Gardening Project for Adult wellbeing

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Gardening project for Adult wellbeing- A mixture of gardening, nature and outdoor craft activities together with brief discussion to help our wellbeing.

Wednesday 10am- 12.30 pm @ The Vench.

For more information contact Rob Dixon.
Tel-0117 9103930 or email: venchgarden@groundworks.org.uk

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Courses for Adults to Increase Confidence.

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Courses for Adults to Increase Confidence.

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Training and Learning- The Vench. Courses for adults over 19 years old. Free courses to attend to increase confidence. Includes
Computer Skills Course. Tel-0117 9103930 or email lockleaze@groundwork.org.uk

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Mentoring- Children in need of extra support to achieve at primary and
secondary school. Filton Avenue Primary School, Lockleaze Road.
Bristol. BS7 9RP. Steve Pavey, Assistance Headteacher. Tel-0117
9791399 . Email: Spavey@filtonavenue.com
Mentoring-Trinity Academy.
Romney Avenue
Lockleaze
Bristol
BS7 9BY
Telephone: 0117 4509379 or speak with Rob Smith. Vicar at St James/
St Mary’s

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St Mary's and St James' Church activities.

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St Mary's and St James' Church activities.

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St Marys and St James Church, Gainsborough Square, Lockleaze.
Bristol. BS79XA.
https://www.facebook.com/pg/stjameslockleaze/posts/?ref=page_internal
Wednesday 3pm- Football on the square for children/y/p’s.
Streetdance-St Mary’s church. Thursday-4pm

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Free youth group for 11-16 year old with a variety of optional
activities including cooking, sports and pump track.

- SCHOOL HOLIDAYS: TUESDAYS & THURSDAYS 3pm-5pm
- TERM TIME: TUESDAYS 6:30-8:30pm

Parents & carers must fill in a parent information and consent
form on your first visit. You can fill this in online, using this link here.

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Netball Club. Starts on Monday 6th January 2022- For girls in Year 7-9. Lockleaze Foxes Netball at the Vench. For further information email: Andy.blackmore@wesport.org.uk

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Supper and Play Sessions- 5- 12 year olds
-Tuesdays 3:30-6pm
-Thursdays 3.30–6pm
Families are welcome, 8-12 year olds can
attend unaccompanied but under 8s must be accompanied by an adult.
Parents & carers must register using the parent information and consent form before your first visit. You can fill this in online, using this link.

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St Marys and St James Church, Gainsborough Square, Lockleaze

Football: Wednesday 3pm (On the Square)
Streetdance: Thursday-4pm (In the church)

Check out their activities on their Facebook page here.

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Scout Hut Rear of 9-11 Cotman Walk, Lockleaze, BS7 9UG.

Group Scout Leader. Paul Baker.
Phone Number: 07500964896
Email: paul.baker@avonscouts.org.uk

Scouts (for ages 10.5-14.5): Meet on Thursday nights 19:00 - 20:30.
Beavers (for ages 6 - 8): Meet on Tuesday nights 17:30 - 18:30.
Cubs (for ages 8 - 10.5): Meet on Tuesday nights 19:0 - 20:15.

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Free sessions for young people aged 11-19
years old. Join the Creative Youth Network for sports, games and activities.

Term time - Wednesdays from 4pm-6pm.
At The Vench, Romney Avenue.

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Free youth group for 11-16 year old at The Vench, Romney Avenue, with a variety of optional
activities including cooking, sports and pump track.
School Holidays: Tuesdays & Thursdays 3pm-5pm
Term Time: Tuesdays 6:30pm-8:30pm

Parents & carers must fill in a parent information and consent
form on your first visit.

You can fill this in online, using this link.

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Starts on Monday 6th January 2022
For girls in Year 7-9.
Lockleaze Foxes Netball at The Vench, Romney Avenue.
For further information contact: Andy.blackmore@wesport.org.uk

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Supper and Play Sessions for 5- 12 year olds
- Tuesdays 3:30-6pm
- Thursdays 3.30–6pm

Families are welcome, 8-12 year olds can
attend unaccompanied but under 8s must be accompanied by an adult.

Lockleaze Youth & Play Space, Romney Avenue, Lockleaze, BS79TD.

Contact:
Tel: 07710 392 078
Email: lockleaze@groundwork.org

Parents & Carers  must register using the parent information and
consent form before your first visit. You can fill this online by using this link.

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Safeguarding Information: Advice about making a referral to First Response.

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Safeguarding Information: Advice about making a referral to First Response.

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If you need advice about what help can be offered to a child or their family before you make a referral to first response, you should call Families in Focus.

Contact:
North Bristol: 0117 3521499
East / Central Bristol: 0117 3576460
South Bristol: 0117 9037770

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CASS works with community, equality and faith groups to improve awareness of mental health and provide better links to support services in Bristol.

Contact:
Tel: 0117 3041400.
Email: info@cassbristol.org
Link to CASS website: http://www.cassbristol.org/