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- i don't chase i attract
- i am creative, i am important, i am brave, i am kind, i am, i am confidence, i am unique, i am generous
- i am good enough

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live laugh love

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- i do not need the support of other people to measure my self worth
- i love myself bc im sexy

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- popularity is the only thing that can make him feel important
- hyper fixated on being an influencer 'FOMO'
- when the only thing that can satisfy you is social media thats quite sad

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"I am fabulous just the way I am"
"This does not determine who I am as a person"
"I don't need to be perfect"
"Social media is fake anyway :<"

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- "do people hate me?"
- "am i doing something wrong?"
- "am i not good enough?"

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- how do people get to the point where i want to be
- why do i need to do this lol

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im hot and sexc

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- what is the purpose of doing this?
- do my posts reflect my true personality?
- should I allow this to determine my self worth?

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why do i need to prove myself to others?
Will this matter in a couple years?

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-I am trying my best :)
-Perfection does not exist, even among the top influencers.
-I am skilled in editing photos, i am very pro

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is this unhealthy
i am but a small fish in a big pond
i am a body of water
i must be calm and not care because as long as i think well of myself thats all that matters

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- he thinks that he is capable of reaching the same standards as influencers/celebrities even though they would have been doing the same thing for a much longer time

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- i am great the way i am
- i don't need other people's words to validate me!

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-Why is social media important?
-Does my instagram profile showcase my true personality?
-Do people actually analyse what I post?
-Is an online app worth sacrificing my self worth?

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-why is this important?
-why do i need other people's validation to prove my self-worth?

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relating his self worth with fame/popularity on social media, letting that affect him (crying, screaming, throwing up ect)

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- isolating himself, stopping offline and online interactions
- difficulty sleeping

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do people think I'm ugly?
He feels useless due to the negative comments
He tied his worth to social media validation

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Cellphones are getting more and more advanced

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- difficulty falling asleep
- crying
- negative thoughts
- feeling that he has no self worth just because of how many likes his posts get
- social withdrawal

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" i must be as popular as those instagram models "
" if im popular on social media everyone will olove me i will have alot of fans and lovers"
"must have more likes"

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- isolated himself (avoiding
everyone)
- negative
why is it important?
- if lack of help, will reach a worse state of mental health

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-The need for validation from others
-He thinks his social media leaves a lasting impression on others
-He constantly compares himself to other people

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withdrawal form society
unable to fall asleep at night
low self-esteem
demoralising thoughts

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zach was not sleeping at night, insomnia, thinking about what others think of him.  He was also having social withdrawal and cried alot :') 

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-sobbing
-difficulty falling asleep
-low self esteem
-demoralising thoughts