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Fun Facts: -60% of water is your body weight.

-water is necessary for your body to functionally work properly.

-water helps you maintain a normal temperature in your body.

-if you are dehydrated your body wont be able to cool its self.

Foods:- strawberry's, tomato's, watermelon, celery , cucumbers

Purpose:-Keeps your body healthy and well functioning

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fun facts: minerals are absorbed by plants from the soil and water , your body needs a total of 20 different minerals, your body needs minerals to grow and develop, they don't break down when cooked. the types of foods that contain minerals is leafy greens, nuts, seeds, seafood, lean meats. the purpose is to build strong bones and teeth regulating metabolism and balancing fluids.

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Facts

1. not all fats are bad

2. trans fat is found in many processed food such as cookies,chips and many more.

The Purpose of Fat

The pupose of fats is to keep a energy sorce on your body in an emergency and for blood cells

Types of food

1. chips

2. cookies

3. any healthy oil

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Facts.

1. It's plant based.

2. It's liquid at room temperature.

3. An example of this would be avocodo oil.

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1-fats give energy to mussels

2-fats support cell's growth

3-cholesterol is like wax

4-fats are fatty acids

1-stake, chicken, and fried food

1-it is a strong source for energy in the body

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Facts;

-water helps maintain your temp.

-it helps protect your spinal cord

-it helps get rid of wastes

-it helps move oxygen

Foods;

-soup

-melon

-apples

tomatoes

Purpose;

Water helps keep your mind and body functioning.

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Facts

-water is 60% of your total body weight

-water helps maintain normal temperature

-if you do not have enough water it wont allow your body to cool

-water protects your spinal cord and other sensitive tissues

Foods

-cucumber

-watermelon

-tomato

-strawberries

Purpose of nutrient

you need water so your body can stay healthy and function.

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Hair contains protein

each gram provides 4 calories

Finger nails contain protein

makes up 20% of body

Food

- Meats, eggs, dairy, some plants

Purpose

Protein encourages the body to function and helps with immune system to fight off infections

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Kyle Donaldson

The purpose of vitamins are to help with things like digestion, blood flow, and clears skin.

you can find vitamins in plants like oranges, spinach, apples, and many more. You can also find vitamins in animals

There are 13 different vitamins.

8 of those are B vitamins.

every Vitamin has a different purpose.

You need to have some every day to live.

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protein is a nutrient the body uses to build and maintain all of its cells and tissues including muscle,bones,skin,hair,finger nails and organs.

Protein also provides energy when carbohydrates and fats are lacking in the diet.

FUN FACT:when you trim your finger nails the nail shavings have protein in them..... nasty bro..

FOODS

beans

meat

dairy

legumes

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Facts:

carbohydrates are your body's major source of energy

their are 3 types of carbohydrates ( sugar, starch, fiber)

glucose is a type of carbohydrate

starch is chains of glucose linked together

Foods:

fruits

vegetables

grains

Milk

Purpose:

The purpose of carbs is to give your body energy and provide energy when you don't have enough.

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minerals are inorganic elements.

minerals are found in soil and water.

you get minerals from eating the plants that absorbed the minerals from the soil.

you need 20 minerals to be healthy.

macro minerals are ones that you need more than 100mg a day of.

trace minerals are ones that you need less than 100mg a day of.

foods with minerals are eggs,canned fish,tofu,soy beans,leafy veggies,lemons,tomatoes,spinach,chard,table salt,potato skins and bananas and more.

the purpose of the mineral is to keep your bones,mussels,brain and heart working.

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Facts.

1. It's animal based.

2. It's solid at room temperature.

3. An example of this would be butter.

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Facts:

-the brain is highly dependent on glucose and uses it as its primary fuel source.

-They are directly linked to the release of serotonin

-Fiber is a complex carb that can not fully digest

-They help you hydrate

Foods:

-fruits

-vegetables

-grains

-milk

Purpose:

The purpose of carbs is to fuel your muscles, brain, and regulate energy.

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purpose: To help regulate body processes, like regulation blood flow and clearing up skin.

Foods: They're found in animal meat, fruits, and vegetables, you can also take supplements which shouldn't replace them in your diet but will help with deficiency.

Facts:

Vitamin a helps with immune system

vitamin k helps with blood coagulation and clotting

vitamin e protects red blood cells

vitamin b1 helps turn carbs into energy

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Purpose: To help regulate body processes, like regulating blood flow and clearing up skin.

Foods They're Found In: Animal meat, fruits, and vegetables. You can also take supplements in the form of pills or gummies.

Facts: Vitamin A helps the immune system. Vitamin K helps regulate blood. Vitamin E protects red blood cells from oxidation. Vitamin B1 helps turn carbs into energy.

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Facts

1. You need 20 minerals

2. Two different mineral types

3. They come from the earth

4. Plants can absorb them from soil

Foods

Animal products, fish, plants, and food from plants

Purpose

You need them to maintain your health.

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Facts:

-Builds, Repairs muscle

-Made of Amino Acids

-Found in many foods

-Helps you feel full

-Skin cells lose when sweating

Foods: Chicken, Beef, Pork, Fish, Dairy,

Vegetables, Nuts, Seeds Grains, Animals made foods.

Purpose: Protein helps your body grow and stay strong. It builds muscles and fixes your body when it gets worn out. It also helps you feel full and keep your energy up.

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Facts.

1. It's chemically made.

2. It's not good for you.

3. Example would be that it's in Doritos

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carbs are the main source of energy.

There are many forms of energy.

It is found in many foods.

Grain being the most common source.

It is found in bread rice some vegetables and cereal.

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Fats:

4 facts about fats

1 - Fats are needed to survive.

2 - Fats are a big amount of energy or the body.

3 - Fats support cell growth.

4 - Not all Fats become body fat.

Types of food with fats are olive oil, avocado oil, any type of chip, proteins have fats and junk food.

The purpose of fats is to keep your blood cells strong and healthy.

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Facts:

Foods:

Purspose

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Facts:

-Saturnated fats are found in animal based foods.

-fats are a type of nutrient composed of fatty acids

-Acts as a cushion to protect internal organs

-supplies energy to body when food is unavailable

Foods that contain fat:

-Dairy products

-Meat

-vegetables

The purpose of fats

-Fats are essential nutrients that provide concentrated energy, insulate the body, protect vital organs, and build cell membranes.

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Proteins

brush hair - hair left on brush contains protein

skin cells that slough off during showers contain protein

protein is lost through urinating

finger nail clipping contains proteins

Food

meat, poultry, eggs, fish, dairy products

Purpose

the purpose of proteins are to keep your immune system up which helps you prevent infections and diseases.

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Facts:

-Fats are a type of nutrient that is largely made up by fatty acids.

-Saturated facts are found primarily in plant-based foods.

-Trans facts are created by a process known as hydrogenation.

-Unsaturated facts is a type of fat that is liquid at room temperature and is found plants-based foods.

Typed Of Foods: Foods containing fat include healthy unsaturated sources like avocados, nuts, almonds, walnuts, seeds, and olive oil, alongside saturated fat sources such as fatty fish, salmon, sardines, full-fat dairy cheese, butter, and meats. These provide essential energy aid nutrient absorption and support cell function.

Purpose Of Fats:

The purpose of the nutrient of fats is that it contains energy, protects vital organs and it builds cell membranes.

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Facts: Water helps you maintain a normal body temperature. It cushions and lubricates your joints. It protects your spinal cord. It gets rid of waste.

Foods: Water :D

Purpose: Water helps you live

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foods: leafy greens, nuts, seeds, seafood,

facts:

-your body needs a total of 20 minerals to stay healthy

-minerals are absorbed by plants from soil and water.

- your body needs minerals to grow and develop normally

- people who fail to take in enough of a particular minerals can face health consequences

-if not enough calcium you can have frail or weak bones

purpose: regular body process, build structural tissue. and maintain fluid balance.

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4 Facts

-proteins provide energy when carbohydrates and facts are lacking

-your body uses proteins everyday

-you lose proteins when brushing your hair

-you lose proteins when you urinate

Foods proteins are in

-bread

-steak

-rice

-pastas

Purpose

Individuals who have a protein deficiency are more likely have a weakend immune system.

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Facts

1) Your hair contains proteins

2) Your body uses all its proteins every day

3) Steak is a complete protein

4) Protein is required for function

5) Protein helps your hormones

6) You must eat every type of protein to have a good diet

Types of food

1) steak

2) chicken

3) plant-based

4) eggs, cheese

Purpose of protein

The purpose of protein is to fuel you and keep you functioning correctly. Your immune system heavily uses protein to fight off sickness. Protein can help balance your hormones. Eating protein helps to encourage your body to function.

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Facts

------------------

1: Minerals are grouped as macro and trace minerals

2: Every food group has food rich in minerals

3: Minerals remain in food after cooking, canning, and freezing

4: We only need a very small amount of minerals every day compared to the other essential nutrients

Foods

-------------------

Spinach, Kale, Almonds, Pumpkin seeds, Lentils, Chickpeas, Oysters, Salmon, and dairy products

Purpose

-------------------

Minerals are used for a lot of different things because there are so many of them, but to summarize, they keep your bones, muscles, heart, and brain working properly.

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fact one

there are 13 vitamins

fact two

each vitamin has a different purpose

fact three

some are fat soluble and others are water

fact four

there are 8 B vitamins

some good foods to get vitamins form leafy greens (spinach, kale), citrus fruits, berries, fatty fish (salmon, sardines), eggs, nuts, seeds, and organ meats, which collectively provide essential vitamins A, C, D, E, K, and B-complex. A diverse diet including colorful vegetables and whole grains ensures comprehensive nutrient intake.

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Facts:

-supplies energy to the body

-they help your immune system, bones, and skin

Types of foods:

-pretty much everything besides some dairy, meat, and vegetables

Purpose:

-to help normal growth and development

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Facts:

The 3 types of carbs are Sugar, Starch, and Fiber

Carbs are a big source of energy

glucose from carbs could be stored in the liver and muscles for later

also named saccharine

Foods:

Fruits

vegetables

grains

dairy products

Purpose: The purpose of carbs in the body is to get energy and to be able to keep the body active

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Purpose: To bring energy to your body.

Foods: Fruit, Vegetables, Grains, and Dairy products.

Facts: Carbs are a chemical energy.

Carbohydrates are also known as saccharides.

There are 3 different types which are sugars, starch, and fibers.

Carbs can be described as simple or complex.

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FACTS

1.fatty acid are a source of energy for muscles

2.trans fat are a health risk acknowledged by the FDA

3.acts as a cushen for organs

4.regulates body temp

FOODS

eggs, peanuts, oil, avocado, crackers, beef

PURPOSE

provides valuable source of energy

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Facts:

-Organic substance

-Necessary for normal growth and development

-Regulates various body processes

-Helps body release the energy in proteins, facts, and carbohydrates

-Body requires sufficent amount of 13 vitamins

Foods:

Carrots, Broccoli, Dairy, Meat, Liver, Cabbage, Fish, Egg, Sunlight

Purpose:

Different vitamins have different functions, and regulate various body processes such as blood clotting, immune system functions and maintenance of healthy skin

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Facts

-Major source of energy

-Sugar is a simple carb

-Starch is a complex carb

-Body breaks down carbs into glucose

-Fiber is a tough complex carbohydrate

Food

-maple syrup

-veggies

-Grains

-Milk

Purpose

Carbohydrates are a major source for the body.This Chemical energy can be utilized quickly

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Facts:

. Also known as Saccharides

. Three distinct types of Carbohydrates

. Major source of energy

. Body breaks down carbohydrates into glucose

. Fiber lowers cholesterol

. Fiber also balances glucose levels

Foods that contain Carbohydrates:

. Fruits

. Vegetables

. Grains

. Milk products

Purpose:

It's a source of energy you can utilize quickly. It's also a major source of energy and supplying sugars, starches, and fiber to the body.

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Foods: Legumes, beans, dairy products, meat, nuts, and seeds. Purpose: Protein is used for building of the cells, tissues, muscles, and developing hormones. It can also be a replacement for main sources of energy such as glucose and carbs. 1. Certain activities that cause cell loss, such as showering, causes protein loss. 2. There are two sections of proteins, incomplete and complete proteins. 3. Most people who live in America eat more protein than they're supposed to. 4. Protein helps people with their hormones and balances them.

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facts

hair is protein

skin cells are protein

finger nail are protein

lose protein when urinating

foods containing protein are -

meat, poultry, eggs, fish, dairy products

purpose for protein-

the purpose of proteins are to keep your immune system up, which helps you pervert infections and diseases.

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Types of foods that have carbs:

Vegetables, milk, grains, fruits

Purpose: A source of energy that can be utilized quickly

Facts

-Known as starch molecules

-Can be complex

-in sugar

-Fiber is a distinct type of 3

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Foods: Greens, nuts, seeds, lean meats, seafood.

Fun Facts: Minerals are inorganic elements that come from the earth.

you need about 100mil grams of minerals daily to maintain good health.

people who fail to do so experience health consequences.

your body needs 20 different minerals.

Purpose: keeps your bones, muscles and brain working properly.

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Facts

-We can only survive a few days without water

-Helps maintain normal body temp

-Cushions your joints

-Protects your spinal cord

Foods

-Tomatoes

-Apples

-Melons

-oranges

The purpose of this nutrient is to keep us hydrated.

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Facts: used to build and maintain muscle,

body uses protein everyday,

you loose protein when you sweat, and when you brush your hair

foods: meat,fish,Greek yogurt,eggs,fish

purpose: Required for your body to function properly and it is also good for your hormones

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1. carbohydrates is a major source of energy for the body

2. carbohydrates are also know as saccharides

3. carbs have three types of carbohydrates: sugar,starch,fiber

4. carbs can be stored sugar in the liver and muscles

food

fruits

vegetables

grains

milk products

purpose: the purpose of carbs is to supply us energy to keep us active and functioning

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Foods:

Purpose:

Facts:

# data[].attributes.body
1. carbohydrates is a major source of energy for the body

2. carbohydrates are also know as saccharides

3. carbs have three types of carbohydrates: sugar,starch,fiber

4. carbs can be stored sugar in the liver and muscles

food

fruits

vegetables

grains

milk products

purpose: the purpose of carbs is to supply us energy to keep us active and functioning

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facts

-Minerals are inorganic elements that come from earth

- minerals are found in soil and water

-minerals are from plants you eat

-your body needs 20 different minerals

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Facts:

Facts are a type of nutrient that our body demands to give you muscle energy and to help your body function well. Their are multiple types of fats, that includes Saturated fats witch are animal based, Trans fats witch are made in a lab, Unsaturated fats witch are liquid and found in plant based foods and a last fact is fats are mad up of fatty acids.

Some foods include animal meat.

fats can give you energy and muscle over time.

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facts:

*water makes up 90% of your body

*if you get dehydrated it can actually kill you because its pulling out the water from your muscles

*you need to drink 8 1/2 to 11 1/2

*it helps transport nutrients and oxygen to cells while removing waste products

Foods

*soup

*lettus

*watermelon

*cucumbers

purpose

* It regulates body temperature via sweat, cushions tissues, lubricates joints, transports oxygen and nutrients to cells, and removes waste products through urine and perspiration

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facts:

-Minerals are inorganic elements that come from the earth

-found in soil and water

-you then absorb minerals from plants you eat

-your body needs a total of 20 different minerals

purpose:

keep you healthy

food:

-fish

-eggs

-milk

-beans

-tomatoes

# data[].attributes.body
facts:

-the body needs a total of 20 different minerals

-the body needs quantities greater than 100 milligrams a day to maintain good health

- the body adsorbs minerals from the plates we eat

-minerals are inorganic elements that come from the earth, and which are found in the soil and water

types of foods:

-iron

-zinc

purpose:

to maintain good health

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Facts

-hair has protein

-nails have protein

-sweat has protein

-you lose protein in when you shower

types of foods

-meat

-poultry

-eggs

-fish

-dariy porducts

purpose of protiens

protein is a nutrient in the body uses to build and maintain all of its cells and tissues including muscles, bones, skin, hair, fingernails, and oragns

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Fats are a type of nutrients that are made up of mostly fatty acids and they provide a good source of energy. There are 3 types of fats, saturated fats, unsaturated fats, and trans fat.

Facts

1. Saturated and unsaturated fats are only different because saturated fats are found in animal based foods while unsaturated fats are found in plant based foods.

2. Trans fat are found and made in labs.

3.Fatty acids are the most valuable source of energy for muscles.

4.cholesterol is a type of fat.

Fats are found in foods like cookies chips and bagged goods (trans fat) and animals like cows and goats (saturated fats)

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Facts:

-Also called saccharine

-Major energy source

-3 types sugars, starch, and fiber

-the glucose from the carbs can be stored into the liver and muscles to use later.

Foods:

-fruits

-vegetables

-grains

-dairy products

Purpose:

The purpose of carbs is to obtain energy and keep are body active.

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Facts: -when you brush some of your hair in the brush has protein

-Nail clipping contains protein

-Protein is lost through urination

-Skin cells that are lost when sweating have protein

Purpose: The body uses protein to build and maintain all it's cells and tissues.

Foods: Meat, dairy, eggs vegetables, fruits, fish, nuts, seeds, grains, and animal based foods.

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facts:

~ carbohydrates are a major source of energy.

~carbohydrate are also called saccharides.

~ there are three different types of carbs.

~ you need all meals so be able to focus.

Foods:

~ fruit

~ vegetables

~grains

~milk

the purpose of carbs is to quickly power our body's so we can sustain ourselfs to do daily things

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Purpose: Vitamins are essential for normal growth, development, and bodily functions

Foods: egg yolk, fish, nuts, spinach, cereal, etc

Facts:

Vitamins maintain healthy skin.

Helps release energy found in protein, fats, and carbs

Found in almost every plant

The body needs 13 different vitamins to function

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Vitamins are organic substance

Vitamins are foods like vegetables, meats, fish, eggs etc

Your body needs 14 different vitamins

Vitamins provide good growth and are need for growth

Vitamins help with skin health

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Facts:

1. Saturated fats are from animal based foods.

2. Trans fat is made in a lab

3. Largely made up of fatty acids

4. Important source of energy for muscles

5. Cholesterol is a waxy substance

Food full of fats are animal meats, like beef, pork, venison, etc. And plants like olives that make oil like olive oil, canola oil, etc.

The purpose of fat is to give you good stored energy that can be used when you're not getting a good amount of energy from other sources.

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Fats are energy-packed – They provide about 9 calories per gram, more than double what carbs or protein provide.

Not all fats are bad – Healthy fats (like those in avocados and nuts) can support heart health and brain function.

Your brain loves fat – About 60% of your brain is made of fat, making it essential for proper function.

Fats help absorb vitamins – Vitamins A, D, E, and K need fat to be properly absorbed in your body.

There are different types of fat – Saturated, unsaturated, and trans fats all affect your body differently, with trans fats being the most harmful

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Kaiden Frank

-your body needs 14 vitamins to function

-vitamins come from food

-vitamins help you grow in many ways

-vitamins must be replenished everyday

-foods that have vitamins are mainly organic like meats fish eggs nuts cereal and veggies

-they also come in little vitamin pills

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Facts)

-carbs are considered simple and complex

-there's 3 major carbs types

-carbs are a major source of energy

-carbs are considered bad and good for our body

Types of foods)

-sugar like cookies

-starch like potato's

-supply of energy like meat

Purpose)

carbs purpose is its a very important energy source.

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Facts:

-your body breaks down carbs into glucose to obtain energy

-your body uses up and looses protein everyday

-glucose can also be stored in the liver and muscles for later use

-your body breaks down starches into smaller units

foods:

fruits

vegetables

grains

milk products

its purpose: is to quickly power our bodies so we have enough energy so our body's function properly

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facts- vitamins are derived from plants and animals and made up of carbon.

-The immune system needs vitamins to function.

-they help with skin health.

-your body requirers 13 diffrent vitamins.

food - they come in eggs, milk ,nuts, beef carrots ,broccoli.

Vitamins are needed in growth and just body functions.

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facts: you lose protein when you brush ur hair, clip ur nails, sweat, and urinate

Purpose: The body uses it to build and maintain all of its cells and tissues. Your body uses up and loses protein every day

food: meat, eggs, fish, tofu, seeds, poultry, and veggies

# data[].attributes.body
Vitamins are necessary for growth and development. And they support cellular function.

FOODS:

-They come from carrots, broccoli, eggs, milk, nuts, bread, pork, chicken, beef, cabbage, and many other foods.

FACTS:

-Your body requires 13 different vitamins

-There are 2 types of vitamins - water soluble, and fat soluble

-Vitamins from foods are more beneficial than vitamins from pills and medications (multivitamin pills)

-They are derived from plants and animals

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fat are types of nutrient our body needs they provide short energy there are sevral differnt kind like saturaed fats wich hold quit a bit of hydrogen atoms

meat olives butter lard

provides good and nesacary energy

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Facts:

Purpose:

Foods:

# data[].attributes.body
Facts:

-Fats are a type of nutrient that is made up of Fatty acids. Most unsaturated fats don't hold as much hydrogen atoms as saturated fats that include carbon atoms that hold as much hydrogen atoms as it could possibly hold.

Foods:

-Vegetable oils, peanut butter, meat, dairy, olives, margarine, lard, and nuts.

purpose:

Fatty acids are a important source of energy for the muscles and the liver.

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Facts:

-Vitamins are derived from plants and animals and are made up of carbon.

-They help with skin health

-They help the body release energy found in fats, proteins, and carbs.

-The immune system needs vitamins to function

Foods:

-pretty much everything, but some main contenders are meat, dairy, and vegetables.

Purpose:

Helps the body to function/grow and maintain health by aiding in energy production, the immune system, bone health, and repairing tissue.

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Facts:

-minerals is inorganic elements found in solid and water ingested by the body after being absorbed in to plant

-or from animal foods source

-and your body needs a total of 20 different minerals

-those minerals your body needs in quantities greater then 10 million grams a day to maintain good helath

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Facts: supplies energy to the body when food is unavailable.

Acts as a cushion to protect internal organs

provides a layer of insulation to help regulate body temperature so your body doesn't get too hot or too cold.

Some fats may be better than others

Purpose: the vitamins keep your body going.

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Facts:water solubal vitamins are viamins that disolve in water and go into the blod stream when ingested, fat solubal vitamins are stored in fats for later use, vitamin suplements are dicouraged

foods:vegtables , fruits , meat , and water

pourpouse: to help power our body

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Facts: Made of fatty acids, Really good energy sources for muscles, there are many different types of fat, common fats can cause cancer.

Foods:

Saturated fats: Meat and Dairy

Unsaturated fats: Vegetable oil, some peanut butter, some margarine, olives, salad dressing, and nuts

Trans fats: Packaged cookies, chips, doughnuts, and crackers

Purpose: Gives energy to muscles

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Minerals are inorganic elements found in water and soil that appear in the plants you eat, the water you drink and the animals you hunt. Your body needs a total of 20 different minerals that come in two types, macro and trace. macro minerals are taken in at over 100 milligrams and trace minerals are taken in at less than 100.

minerals help your body grow and develop properly, they are pretty important and can't be skipped or else you develop illness like, Osteoporosis, anemia, and a disease called cretinism that is developed at birth if the mother didn't carry enough minerals for the baby.

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Facts: it maintains a normal temperature

it cushions your joints

gets rid of wastes

Food: soup, celery, tomatoes, apples, oranges, and melons

Purpose: it is necessary for most body functions and it helps your body in many ways.

# data[].attributes.body
Types: Saturated Fat, Unsaturated Fat, Trans Fat

Food:

Saturated- animal based, meats, dairy

Unsaturated- plant based, vegetable oils, peanut butters, olives, nuts, and seeds.

Trans- created through a process called hydrogenation, processed foods, packaged cookies, doughnuts, chips, and crackers.

Facts:

-Fats are a source of energy for your muscles

-some fats are good and some are bad

-cholesterol is also a type of fat

-Fats are made of fatty acids

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Facts:

Carbohydrates are a major source of energy.

They are also called saccharides.

Starches are just chains of glucose.

Skipping meals can lead to a lack of focus because you are not getting the required nutrients.

Foods:

Fruits

Maple syrup

Grains

Corn

Potatoes

Beans

Dairy Products

Its Purpose: The purpose of carbohydrates is to quickly power our bodies so we can sustain ourselves and go about the daily efficiently.

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facts:

f1-Minerals absorb into plants and when you eat the plants you then absorb the minerals

f2-Your body needs 20 different minerals

f3-inorganic elements that come from the earth found in soil and water

f4-you need greater than 100 milligrams of macro minerals and less than 100 milligrams of trace minerals daily to maintain good health

purpose-your body needs minerals to grow and develop normally people who fail to get enough minerals experience serious health problems

foods-plants,fruits,veggies,etc

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Facts

-Fats are made up of monomers called "Fatty Acids".

-Fatty acids are the main source of energy for muscles.

-They are found in animals, plants, and artificial food.

-Saturated fats' name is because they contain the max amount of carbon atoms.

-Trans fats are created by hydrogenation.

-Foods that contain fats are; Vegtable oil, peanut butter, and olives.

-Fat's purpose is to provide a long-term source of energy and insulation.

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Facts: Major energy source, Glucose is a carbohydrate, Carbs are in most daily foods, Very quick energy source, Fiber is a carb we can't break down.

Types of foods: Fruit, candy, dairy, syrup, rice, starches, cereal, pasta, or any sugars.

Purpose: The purpose of carbs is to supply us energy to keep us active and functioning.

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Minerals are very important to the human body. They provide a stable resource for maintaining a healthy body and allow growth.

Facts:

- the body needs 100 million grams of macro minerals a day to stay healthy

- the body needs 100 grams of trace minerals a day to stay healthy

- the body requires 20 different types of minerals to stay healthy

- minerals are an inorganic element

Foods:

- meats

- vegetables

- seeds

- grains

- beans

- fruits

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Facts: -Brushing your hair makes you lose protein

-Your body needs protein to function properly

-When you shower you lose protein

-When you cut your nails you lose protein

Protein can be found in plant based foods, like milk and meat, but it can also be found in beans, grains, nuts, vegetables, and some fruits. The purpose of this nutrient is to build and maintain all cells and tissues and to make sure your body functions properly.