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https://www.mccormick.com/lawrys/recipes/main-dishes/grilled-herb-chicken-and-asparagus#

http://www.safefood.eu/Healthy-Eating/Food-Diet/Food-and-health.aspx

http://allrecipes.com/recipe/223382/chicken-stir-fry/

http://www.diethealthclub.com/diet-profile/diet-for-adults.html

Guide to Good Food book

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Recipe for Grilled Chicken and Asparagus

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Recipe for Grilled Chicken and Asparagus

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Ingredients

1 1/2 pound (8oz) boneless, skinless grilled chicken breast.

1/2 cup of Lawry's Herb and Garlic Marinade with Lemon Juice.

1 pound of asparagus, trimmed.

Preparation

Place chicken in large resealable plastic bag.

Add 1/4 cup of the marinade; turn to coat well.

Place asparagus in a second resealable plastic bag. Add remaining 1/4 marinade; turn to coat the asparagus. Refrigerate chicken and asparagus  30 minutes.

Remove chicken and asparagus from marinade. Discard chicken marinade; save asparagus marinade.

Grill chicken over medium heat 6 to 7 minutes per side or until cooked through.

Grill asparagus 4 minutes or until tender-crisp, turning occasionally. It is important to not cook on one side for too long.

Brush chicken and asparagus with reserved marinade. If desired, grill lemon slices 30 seconds per side.

Serve chicken with asparagus.

Squeeze lemon slices over chicken and asparagus.

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Adults start losing energy needs in their 20's.

These needs include calcium, potassium, fiber, magnesium, and Vitamin E.

To help this, adults need to take in more Vitamin A and C

Bright orange fruits and leafy green veggies are high in Vitamin C

For adults over 50, the need for nutrients change.

Calcium and Vitamin D play a huge role in your diet

Adding fortified dairy products helps provide these nutrients to your diet

Sodium intake is already high for people of all ages, especially people over 50.

Helpful Tip: Pay greater attention to food labels      Long Term Effects of a proper diet include:

1. Reduces risk of Heart Diseases

2. Reduces risk of obesity, cancer, and osteoporosis

Short Term Effects of Proper Diet:

1.  Feeling Healthier

2. Stronger/Healthier Cardiovascular System

Long Term Effects of Inappropriate diet:

1. Heart Disease

2. Obesity, Osteoporosis

Short Term Effects of Inappropriate diet:

1. Feeling Crappy/Obesity

2. Bad Cardiovascular System

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Breakfast- Yogurt Parfait
Tall Cup of Orange Juice
Lunch- Grilled Cheese Sandwich (Whole Wheat Bread, 2 slices of Swiss cheese)
1 cup of Concord Grapes
Dinner; Grilled Herb Chicken (8 oz boneless skinless chicken breast) and Asparagus (163 Calories)
Small cup of Green Tea with honey
Snacks- 1 Cup of baby carrots with 2 tbsp of ranch

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Breakfast-  1 cup of fiber one cereal with 1 cup of 2% milk.
1 banana
Lunch-  Large Caesar Salad with 1/2 Cup of Italian Dressing
1 Orange
Dinner- Chicken Stir Fry
Large glass of water
Snacks- Red, Orange, and Green bell Peppers
2 tbsp of ranch