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Thnx for your attention

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Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.
Playing a sport cuts down on pressure and stress.
Exercising is a natural way to loosen up and let go of stress. Also, you will most likely make many new friends on the team who can be there for you as a support system. When you find you are having a lot of stress, you can call up teammates and head to the gym to talk it out and play it out.

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https://youtu.be/l27zWo7hbcY?t=5

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drugs / alchol

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some deases of smoking : cancer

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Smokers may have different reasons for lighting up, but they all have one thing in common: They should quit. Knowing why you smoke may be the first step in that direction. Check out these profiles of the seven most common types of smokers. Which one are you?
shisha /  electric cigarette / pipa /

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(Result)
Smoking is one of the leading causes of preventable death globally. In the United States about 500,000 deaths per year are attributed to smoking-related diseases and a recent study estimated that as much as 1/3 of China's male population will have significantly shortened life-spans due to smoking.[40] Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively.[41] At least half of all lifelong smokers die earlier as a result of smoking.[42][43] The risk of dying from lung cancer before age 85 is 22.1% for a male smoker and 11.9% for a female current smoker, in the absence of competing causes of death. The corresponding estimates for lifelong nonsmokers are a 1.1% probability of dying from lung cancer before age 85 for a man of European descent, and a 0.8% probability for a woman.[44] Smoking one cigarette a day results in a risk of heart disease that is halfway between that of a smoker and a non-smoker

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Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly the substance is the dried leaves of the tobacco plant which have been rolled into a small square of rice paper to create a small, round cylinder called a "cigarette