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When its night time when your reading you have to turn on the light so that you don't get Blind

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Do not use gadgets too much. When using them, make sure you have enough light and the volume is not too loud.

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put a hat in the sun

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Heat energy- Drink plenty of water even if you don't feel thirsty.

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when its too loud you can go to a quiet place or cover your ears.

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Heat Energy: Wear sunblock and wear a rash guard when you go swimming to protect yourself from the heat.

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Always use sunscreen when going out and don't stay to long in the sun. Drink water always to be hydrated.

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it is nice to hear low music

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You can protect yourself from sound energy by: Running away from the area that is loud and cover your ears!

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You can wear headphones or earmuffs to protect yourself from sound

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GO TO A QUITE PLACE OR COVER UR EARS OR PUT ON HEADPHONES

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I can take care of my self - heat energy - by Drinking water , use sunsreen in the beach.

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For heat: Use sunblock, heat protective clothes, and bring a hat or an umbrella.
For light:  Wear shades or lower the brightness.
For sound: Don’t play loud sounds to not effect our eardrum

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u can go to a quite place to go and go away from the loud sound cause if u stay at the loud sound u might get a headache and your ears might bleed.

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Protect your ears by putting protective headphones.

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put on sunscreen

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you can protect yourself by being is a quieit  place

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rest your eyes from the energy

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The energy I want to be protected from is the light energy when using the ipad take screen breaks and wear protective light blocking glasses.

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you can protect yourself from sound if you go to a quiet stroll in a forest or park then your safe from your loud radio

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