# data[].attributes.headline
Activity instructions: Upload your picture with your meals

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Activity instructions: Upload your picture with your meals

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Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

Physical dimension: What can we do to take care of our physical bodies? Start by eating healthy and consuming plenty of fruits and vegetables, fewer sugar and fats, lean meats instead of fatty meats, enough protein, and the right amount of carbohydrates. Don’t take extreme measures, but strive for a healthy, well-balanced diet.

1. Please take your picture with your meals during dinner or iftar today.

2. Are your meals today healthy or unhealthy?

3. Please give justification for why it is healthy/unhealthy meals.

Please upload the picture in the Padlet link given before midnight today. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

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AHMAD FAEZI BIN AB.RASHID (Wakaf Bharu Kelantan)

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AHMAD FAEZI BIN AB.RASHID (Wakaf Bharu Kelantan)

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A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.

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MUHAMMAD AMIRUL SHAFIQ BIN MOHD SHAIDI (KOTA BHARU KELANTAN

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MUHAMMAD AMIRUL SHAFIQ BIN MOHD SHAIDI (KOTA BHARU KELANTAN

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SITI AISHAH BINTI MOHD NOH (TANGKAK, JOHOR-TAKEN) 

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SITI AISHAH BINTI MOHD NOH (TANGKAK, JOHOR-TAKEN) 

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Love yourself enough to live a healthy lifestyle.

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AIN ATIKA BINTI MOHD NOOR (TANAH MERAH, KELANTAN)

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AIN ATIKA BINTI MOHD NOOR (TANAH MERAH, KELANTAN)

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Ain Nur Shafiqah Fateha Binti Mohd Fougi (Bukit Mertajam-Penang)

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Ain Nur Shafiqah Fateha Binti Mohd Fougi (Bukit Mertajam-Penang)

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" A healthy outside start's from inside😉"

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SUGANTHI A/P MUNIANDY
FROM KUALA LUMPUR
#SINGLE#
Happiness make us life healthy
*Smile always*

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(Jeli,Kelantan)(single)
Health is a keypoint in our life..we must take care ourself

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ANIS BAHIRAH BINTI MOHAMAD BADLI ( KUANTAN PAHANG)

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ANIS BAHIRAH BINTI MOHAMAD BADLI ( KUANTAN PAHANG)

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FATIN AFIKAH BINTI TALIB (SABAH) (SINGLE) 

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FATIN AFIKAH BINTI TALIB (SABAH) (SINGLE) 

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Love yourself enough to live a healthy lifestyle...

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Health is most important in our life 💪🏻

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Smile gives you a healthy LIFESTYLE. Stay healthy Stay Smart.

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Nur Fairuz Hanis Binti Mohd Yusof (Pahang) (single) 

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Nur Fairuz Hanis Binti Mohd Yusof (Pahang) (single) 

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happy everyday,yeah

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NATASYA NURFITRIANAH BINTI MOHAMMAD NASIR ( Sabah )

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NATASYA NURFITRIANAH BINTI MOHAMMAD NASIR ( Sabah )

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Good health and good sense are two of life's greatest blessings.

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SITI NURDALMAZiEDA BINTI AZMI (Kuala Terengganu)single

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SITI NURDALMAZiEDA BINTI AZMI (Kuala Terengganu)single

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health should be taken care

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Nurul Ainaa Binti Abu Hassan Shaari (Taiping-Perak) single

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Nurul Ainaa Binti Abu Hassan Shaari (Taiping-Perak) single

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A healthy outside starts from inside

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NUR IZZATI BINTI AWANG JUMAT (W.P LABUAN)

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NUR IZZATI BINTI AWANG JUMAT (W.P LABUAN)

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with healthy lifestyle you can achieve everything without any problem

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NUR IZZATI BINTI AWANG JUMAT (W.P LABUAN)

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NUR IZZATI BINTI AWANG JUMAT (W.P LABUAN)

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with healthy lifestyle you can achieve everything wit

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NUR FARAH WAHIDA BINTI SAIDI (TANAH MERAH, KELANTAN) 

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NUR FARAH WAHIDA BINTI SAIDI (TANAH MERAH, KELANTAN) 

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NURUL ADLINA BINTI MOHD MARZUKI HUSSIN (KOTA BHARU, KELANTAN)

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NURUL ADLINA BINTI MOHD MARZUKI HUSSIN (KOTA BHARU, KELANTAN)

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Health is the ability to adapt and manage physical, mental and social challenges throughout life.

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(Wakaf Bharu-Kelantan)
Nothing looks as good as healthy.

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NURUL SYAFIKAH BT ISMAIL (DUNGUN TERENGGANU)(SINGLE)

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NURUL SYAFIKAH BT ISMAIL (DUNGUN TERENGGANU)(SINGLE)

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Health is very important in our life

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A healthy life

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Nur Rabiatul Adawiyah Binti Abd Aziz (Pekan, Pahang) (Single) 

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Nur Rabiatul Adawiyah Binti Abd Aziz (Pekan, Pahang) (Single) 

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Healthy isn't a goal. It's a way of living.

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD (KEDAH / SINGLE)if you have a healthy lifestyle, and you are working out, you are going to feel good

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD (KEDAH / SINGLE)if you have a healthy lifestyle, and you are working out, you are going to feel good

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Be yourself

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(Puchong, Selangor) SINGLE
Health is not playing a part of role in our life but it is main picture in our life.

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NUR BALQIS BINTI MAJID (PENANG) (SINGLE)

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NUR BALQIS BINTI MAJID (PENANG) (SINGLE)

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NOR ELYNA AQILAH BINTI KAMARLIN (KOTA KINABALU, SABAH, SINGLE

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NOR ELYNA AQILAH BINTI KAMARLIN (KOTA KINABALU, SABAH, SINGLE

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Health is when we through

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NOOR FATIN ILYANI BT UMAR(DUNGUN TERENGGANU) 

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NOOR FATIN ILYANI BT UMAR(DUNGUN TERENGGANU) 

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Health always seemed more valuable after we lose it

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Health is very important in my life.

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PUTERI ASIAH BINTI IBRAHIM (Pasir Gudang, Johor_single)

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PUTERI ASIAH BINTI IBRAHIM (Pasir Gudang, Johor_single)

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i'd rather die than live without any passion. if you want a healthy let's think

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healthy life cn make our life so beautiful

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MUHAMMAD IRFAN FIRDAUS BIN IZANI (TANAH MERAH, KELANTAN)

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MUHAMMAD IRFAN FIRDAUS BIN IZANI (TANAH MERAH, KELANTAN)

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Health about how we take care ourself

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A healthy lifestyle leads you to Enjoy every moments of life wonderfully 🌹 be a flower that blooms beautifully and Make everyone been craze on it☘️ Cuz it’s healthy and beautiful ☘️❤️

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Zarin Nadia bt Arrifin (Kota Bharu,Kelantan_single) 

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Zarin Nadia bt Arrifin (Kota Bharu,Kelantan_single) 

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No stress, more relaxing. More to positive thinking.
Your happiness is your healthy.

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The first wealth is health🌸

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Siti Nuryanisa Binti Bahagia (Maran Pahang) 

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Siti Nuryanisa Binti Bahagia (Maran Pahang) 

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A Healthy Lifestyle not only Changes Yourbody it Changes Yourmind,  Your Attitude and YourMood

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NURUL NADIA NAJMI BINTI AZMAN (KUALA NERUS,TERENGGANU) SINGLE

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Stay positive to stay healthy 😆

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ANIS AMIRA BINTI KAMARUDIN (DUNGUN,TERENGGANU) SINGLE

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CHUA PEI LING (KOTA BHARU, KELANTAN) SINGLE

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CHUA PEI LING (KOTA BHARU, KELANTAN) SINGLE

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A healthy outside starts from the inside ✨

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Nurul Asyiqin Binti Rahman (Sabah) (single

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Nurul Asyiqin Binti Rahman (Sabah) (single

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Health is very important in our life

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NURUL HUSNA BINTI ABDUL MUEZ
KUANTAN , PAHANG
SINGLE

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Nurul Husna

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Nurul Husna

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TERENGGANU
SINGLE

Healthy very important in human life❤

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MUHAMMAD AMIRUL SHAFIQ BIN MOHD SHAIDI (KOTA BHARU KELANTAN

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MUHAMMAD AMIRUL SHAFIQ BIN MOHD SHAIDI (KOTA BHARU KELANTAN

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Health is most important in our life💪🏻

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(Kota samarahan, Sarawak)

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NIBONG TEBAL

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NIBONG TEBAL

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NIBONG TEBAL

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Health about how we take care ourself

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NOR ELYNA AQILAH BINTI KAMARLIN (KOTA KINABALU, SABAH, SINGLE)

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NOR ELYNA AQILAH BINTI KAMARLIN (KOTA KINABALU, SABAH, SINGLE)

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Never give up on someone with health because when "I" is replaced by "we","illness" becomes "wellness"You aren't alone ♥️

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD ( KEDAH / SINGLE)

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD ( KEDAH / SINGLE)

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if you have a healthy lifestyle, and you are working out, you are going to feel good🌟

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NURUL ASYIQIN BINTI SAIFUL BAHARI (Kluang-Johor)

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NURUL ASYIQIN BINTI SAIFUL BAHARI (Kluang-Johor)

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Enjoy your life 💜

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Kasthuri  A/P  S Visvanathan From Johor Bharu 

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Kasthuri  A/P  S Visvanathan From Johor Bharu 

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Tanah Merah , Kelantan

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ANIS BAHIRAH BINTI MOHD BADLI (KUANTAN PAHANG) 

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ANIS BAHIRAH BINTI MOHD BADLI (KUANTAN PAHANG) 

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A healthy life can bring a big smile.

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Sangeetha Sangkar ( Port Dickson, Negeri Sembilan_single

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Sangeetha Sangkar ( Port Dickson, Negeri Sembilan_single

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Health is not valued till sickness comes.

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Healthy is vry important in our life

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NURUL ADLINA BINTI MOHD MARZUKI HUSSIN (KOTA BHARU, KELANTAN) 

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NURUL ADLINA BINTI MOHD MARZUKI HUSSIN (KOTA BHARU, KELANTAN) 

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Health is the ability to adapt and manage physical, mental and social challenges throughout life.

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SITI  NUR NATASHA BINTI    ROSLAN (perlis) -single-

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SITI  NUR NATASHA BINTI    ROSLAN (perlis) -single-

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Take care your health until the end

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Puchong, Selangor (SINGLE)
Health is not a part of role in our life but it is main picture in our life.

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Health is very important in my life.

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD (KEDAH /  SINGLE)

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WAN DALILA DAINI BINTI WAN MOHAMAD ZAHAD (KEDAH /  SINGLE)

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if you have a healthy lifestyle, and you are working out, you are going to feel good 🌟

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Nurul Asyiqin binti Rahman (papar,sabah) (single

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Nurul Asyiqin binti Rahman (papar,sabah) (single

# data[].attributes.headline
Nurul asyiqin binti rahman (papar,sabah) (single)

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Nurul asyiqin binti rahman (papar,sabah) (single)

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Health is very important because you can do anything when you are healthy and you can be happy