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Define:

Resources:
Text book: p. 158 (old text)
Add your own resource links or ideas/ concepts

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Components of Fitness:  Flexibility & Body composition

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Define:

What are the two body systems that work together to achieve flexibility?

Give some examples of sports that flexibility is of high importance?

What are  some of the factors effecting flexibility? Describe in detail and give sporting example where possible.

Resources:
Text book: p. 157 (old text)
and Youtube clips

Add your own resource links or ideas/ concepts

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Define:

How is this different to muscular strength?

What is local muscular endurance?

Add your own resource links or ideas/ concepts

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2. What is Muscular Endurance and How to Improve it

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Define:

How is this different to muscular endurance?

What is local muscular

Add your own resource links or ideas/ concepts

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1.  What is Muscular Strength and How to Improve It

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Define:

Difference to aerobic power?

Example of sports that require anaerobic power:

When running or cycling, describe when you would be using aerobic or anaerobic power?

Describe a fitness test for anerobic capacity (scan pages: 191-231 old text):

Resources:
Text book: p. 153 & 68 for review (old text)
https://www.iptaustralia.com.au/fitness-articles/energy-systems/anaerobic-system

Add your own resource links or ideas/ concepts
and YouTube clip:

# data[].attributes.body
Define:

Difference to anaerobic power?

Example of sports that require aerobic power:

When running or cycling, describe when you would be using aerobic or anaerobic power?

Describe a fitness test for aerobic capacity (scan pages: 191-231 old text):

Resources:
Add your own resource links or ideas/ concepts
Text book: p. 152 & p. 72 for review (old text)
http://www.athleteinme.com/ArticleView.aspx?id=242
and  YouTube Clip: