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Anaerobic Is when the exercise doesn't require oxygen such as when lifting weights. Your body produces the energy in the abstence of oxygen
Aerobic is

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18 * 4 = 72 Calories
21 * 9 = 189 Calories

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Cardiorespiratory Endurance
Muscular Strenth
Muscular Endurance
Flexibility
Body Composition

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Carbs Protien Vitamins Minerals Water Fat

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The peak of my winter break was seeing some of my family that I haven't seen in quite a while. And the pit was having to work 8 days in a row but making the money is also a great part of working that much throughout the week.

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It is important to know CPR and First Aid as a bystander because if someone needs help you can be the person to start and help them. That you can get those around you to help as well and give the person the best chance of surviving the incident.

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Step 5 Because you are checking if they are breathing normally. If they are not you must start CPR. If they are breathing CPR is not required.

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68. I believe after not taking classes to be certified for CPR and AED I lost some of the specific information in which that I had when I took the pretest. After getting refamiliar with the info I shouldn't have a hard time picking up this skill.

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That the presentation that she gave went over many subjects that we have touched during class. This allowed for a review and a more indepth guide to what this domestic violence is.

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I stand for stopping the harsh things that are said during the school day. This includes swearing and so on. To do this in the highschool there should be rules in place that you shouldn't be able to use these harsh laungauge in school.

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I would get someone that could help the person such as a police officer and so on. By calling.

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They don't leave because they feel like they are the cause of why the relationship that they are in which is abusive is their vaults. The partner makes them feel like this and controls how they think and the decisions they make. Which makes them stay.

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Consent is the is the action between two in a relationship. Giving consent through spoken words.

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I like that this movie shows how somoeone in a romantic relationship can be abused without anyone knowing really what is going on. Some things that she can do is going to the police and moving to a new home far away from him as possible severing any connections with him.

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The person who is being controlled in the relationship feel weak and guilty because of what the controller has maked them think that they are responsible for everything that was going bad in the relationship. They don't have the strength to put someone that they have close ties into jail even if they are abusive because they care about that person. The controller uses this to their advantage.

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My parents because they have a healthy relationship that has allowed them to have good lifes together. They work together through what needs to be done and the hard times in life.

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Halloween Pictionary

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Two foods they should eat complex carbs in which are multigrain pasta's and rice. In which take your body long periods of time to break down for energy giving the athelete the extra energy that they need for the bike a thon. In the morning they should eat a fruit like a bannana and a breakfast bar like a Cliff Bar.

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Breads, Pastas, Cakes, and other Flour and Wheat Products.

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I learned that not everything that is on the meat products that you buy is giving out to the consumers. Most of the Meat Industry is controlled by a couple major companies.

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Kaylee Mcdonalds is making it larger and more detailed in order for you to see it.
Ahnya That poelpeare getting really exicted over KFC.
Gina Skittles Humor involved
Maddy Subway 4.99 Billion Combinations and to get something more than a plain burger.
Eathen Dorito Bold new flavor Mt Dew Ice Cold Lemon Lime Popular Celebirties
Matt Jif Uses childerns imagination
Sage Coke Low Calorie Beverage
Lexie Taco's Look Great and have great Taste
Sara Sonic 79 Cent Little Grillers
Avery Snickers satifisies and returns you back to yourself when you are hungry
Tia - Bagel looks an Onion trying to tell its powerful flavor.
Connnor - Friendly's Catchy songs
Melanie - Great looking coffee Iced and Hot
Mirabel - Pespi Coca Cola is scary
Josh - Gatorade Nothing beats Gatorade
Nick - To try both KFC plates
Morgan A la Farina That their bread is made directly from the oats
Jordan - Ihop Pumpkin Flavor during the morth October
Dalmina - Close Cheesy Peporino pizza.
Preston - Sharing with Coke helps you introduce you to new people

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My friends influence some of my eating habits by introducing me to new foods that I have never tried before almost everytime that I go over his house. Usually I always like the new meal.

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A substance abuse queestion that I have is how many people are injuried do to substance abuse on a yearly basis.

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Because while resistance training and weight lifting is that you have chances to injure yourself more. While doing these types of activities don't do more than you think you can do and judge what you can lift and can't lift.

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It is important to improve your cardiovascular endurance and it is very important because it allows you do to the things that you love to do without being short of breath. Improving it allows you to do more and more you love to do.

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Stretching helps you be able to relieve and keeps your muscles flexible strong, and to keep your range of motion. And it helps to reduce the risk of joint pain, strains, and muscle damage.

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20/25
80%

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Fitness Goals that I have for myself is trying to keep physically fit not always sitting down and being lazy.

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Because most don't get enough exercise on a daily basis that can help and promote good health.

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Some stress management technigues I use are is just to breath, smile, and think of the positives of the situtation at hand. Other examples are talking with someone about what is stressing you.

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I dealt with some stress during the summer one thing that I stressted over was getting to my friends houses the time that we planned on. I dealt with this stress by telling myself that if I couldn't get there by that time I could just tell them that I would be there a little later and they would understand. It was not the end of the world if I got there just a little later than planned.

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One thing that stress me out are deadlines. How I usually deal with this stress is figuring out what has to be down at what time and plan accordingly. Planning out the day so I can do the work that is in place and relax and destress afterwards.

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Born in South County 2002
Richmond Elementary and Chariho Middle School
Intrested in Drafting and Design
Hobbies included Duckpin Bowling and Boy Scouts
Most proud of earning my Eagle Scout
Providence Bruins due to it being a family event
Favorite Food Has to be Pizza
I have Hulu so The Last Ship
Best of part of my summer was getting my Provisal Liscence
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