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As we are human, there are many times where we are forced to deal with hard situations even at work or in public. It's okay to be emotional. You're not going to be happy 24/7, but DON'T let it affect your work. Stay grounded and confident! Just keep moving forward ("Just keep swimming just keep swimming." ~ Dory from Disney's "Finding Nemo")

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If your job involves a lot of sitting, your legs can often times get tired. It's important to stay active. Assure you get up for a bit and walk around. Maybe even do some desk exercises. Getting water, going to the bathroom, and even just doing a walk around your site can often times help. Simply stretch then get back to work.

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Coming from someone who often times finishes every task given to her within a matter of minutes, I know how easy it can be to get bored at work. In the case that this happens, just keep walking around or ask if there is anything that needs to be done. Don't sit around unless given permission to do so.

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If you see something that needs to be done in your department, just do it! Normally, this type of action is highly appreciated by your boss. If you're worried about taking the job of another, or getting in the way, simply ask if it's okay to do the task.

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It's not easy, but if you want to live your work life in a healthy way, I recommend you stay out of the way of others. Often times, people can be on edge at work. You never know what one may be going through. If you get in the wrong person's way, they may just snap. Be very cautious of your surroundings.

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When starting a job, it's important to look professional. If it has not already been mentioned to you within an employee handbook, simply ask a person of authority about the regulations. Be sure to follow tedious instructions. This can often be crucial to your occupation.

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Don't be afraid to ask your boss how you're doing! Ask them if you need to improve anything, but also ask yourself. If you feel that you're not getting the attention you deserve, confront your boss about possible advancement

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No one wants to stare at an upset face. People want to socialize with those who wear a smile! Don't be afraid to be outgoing and happy! It builds business.

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Coworkers depend on you to be there when they need you most. No one wants to work longer than they already have. Think about how you would feel in their situation. Therefore, BE ON TIME (as mentioned)

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As a kid, my mom always told me, "Keep your own nose clean." This meaning, don't get into other people's drama or cause drama. As humans, there are going to be people we like more than others, and we are constantly out for the show, but it's better to stay out of it. It creates a more peaceful environment and a less stressful career.

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If you are old enough to have a job, you're old enough to take care of yourself. People do not want to hear a whiny employee, they want an adult's help. Constantly complaining helps nothing.

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Going off of the "Be On Time" post, we are now reaching lunch breaks. It's known that breaks are usually 30 minutes to an hour [if you're lucky] long. This does not mean to just go about yourself and do your own thing then maybe go back to work for a bit. This means eat and get back to it! Most people tend to think they have all of the time in the world when it comes to lunch, but that is the worst mindset you could possibly have. It's best to go into your break with a "I need to get my work done" mentality.

TIP: Bring a packed lunch. Coworkers are known to touch food that is not theirs. Also, going out for lunch takes up the time you could be having to relax for a few. Always be prepared!

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Something that it often seen and heard of is LATE EMPLOYEES! Unless you're in an emergency situation where it's understandable, a boss only gives you so many warnings before you're entirely out of a job. Businesses look for people who have a past in being dedicated, and it's important that you uphold such an important reputation. My tip to you is have a routine. By getting up with more than enough time to get ready, you'll find yourself adjusting to an everyday schedule, and sometimes you'll even show up 15-20 minutes early [Not always and maybe not at all, depending upon your personality. Do what's best for you]!

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There's a good chance you won't be in love with your job at first, or maybe not at all. It's important that you feel it out. Don't just quit after a week or even a few. By going through job after job, you come across as noncommittal and does not look good on an application.

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When you do receive a job, going in on your first day can be a very anxious experience. Here's a few steps to help you feel more at ease:

STEP 1 - GET TO KNOW YOUR COWORKERS: Once again, introduction is key. Show them you're ready to work with them.

STEP 2 - GET TO KNOW WHERE YOU'RE WORKING: It's important to be familiar with your workplace. Know where you check in and out, examine exits, emergency plans, and get an overall idea of how your job is laid out.

STEP 3 - ASK QUESTIONS: Again, this is extremely important. You've proved you're interested in the job to your boss, now it's time to prove yourself to your fellow employees. Most importantly, don't be afraid to ask. It's better to be safe than sorry.

STEP 4 - CORDIALITY: Depending upon your work place [More in reference to retail], be polite to customers. It's your job to make them feel welcome.

STEP 5 - FIND THINGS TO DO/ASK IF THERE'S ANYTHING TO BE DONE: Sometimes in a workplace, you can finish your tasks early. In the case that this ever happens, simply just ask if anything needs to be completed. Be responsible.

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Do not get discouraged if you don't get the first job that comes in your path. There will be many more opportunities that come your way.

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We all know the dreaded word: "interview," but no need to fret! I'm here to help.

STEP 1 - PANIC SYNDROME: DON'T panic. Panicking can often lead to making up assumptions of how your interview may go.

STEP 2 - DRESS TO IMPRESS: When going into a business setting, always look professional. This means not only dress nicely, but also assure you have appropriate hygiene [Also known as: SMELL GOOD], do your hair, and even do a little bit of makeup if it makes you feel more put together. There's no need to be excessive, but first impressions are extremely important when applying for a job.

STEP 3 - INTRODUCTION: When going into an interview, you want to appear as confident and friendly. The biggest tip I could possibly give you is simply: introduce yourself as well as be yourself. Walk in with a smile on your face and even shake the interviewer's hand, if you can get the guts to do so! There's nothing wrong with a little interaction and remember: Don't be intimidated by anyone. They were in your place once too.

STEP 4 - EYE CONTACT: I cannot stress this enough! Eye contact shows the amount of respect you have towards that particular person. As you will most likely be talking to your future boss, it's important to look at them when you speak.

STEP 5 - SPEAK ELOQUENTLY:  People look for intelligence! To speak as if you were raised in a barn or use an obsessive amount of profanity is not only disrespectful, but also incredibly unprofessional. PLEASE rehearse what you are going to say, and even try using words from a thesaurus to improve your speech.

STEP 6 - JUST BE HONEST: Have you ever heard the term, "Honesty is the best policy?" When it comes to interviews, that's the best statement you could possibly live by. Just be honest when being asked a question. That's a very important trait people look for in employees [and even in everyday life].

STEP 7 - ASK QUESTIONS: By asking questions, it proves your interest in the company. It's good to come prepared with at least 3-5 questions you can ask your interviewer.

SIDE NOTE: These are just a few helpful tips, but the most important thing is to just do what makes you feel comfortable [while maintaining a professional profile]. Do not be afraid for it becomes easier once you are in the moment. JUST HAVE FUN WITH IT!