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Calories 323

Total Fat 18 g | 27%
Saturated fat 9 g | 45%
Polyunsaturated fat 1.4 g |
Monounsaturated fat 6 g |
Cholesterol 40 mg | 13%
Sodium 1,319 mg | 54%
Potassium 574 mg | 16%
Total Carbohydrate 30 g | 10%
Protein 12 g | 24%Vitamin A | 22% | Vitamin C | 2%
Calcium | 22% | Iron | 17%
Vitamin D | 0% | Vitamin B-6 | 15%
Vitamin B-12 | 16% | Magnesium | 20%

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In order to make this dish more healthier, we can cut out the meat and add in beans or vegetables

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You can avoid frying the tortillas which lowers the oily base. You can also cut out the guacamole and

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limit the amount of cheese you put

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3 tablespoons vegetable oil

1 1/2 pounds skinless boneless chicken breast

Salt and pepper

2 teaspoons cumin powder

2 teaspoons garlic powder

1 teaspoon Mexican Spice Blend

1 red onion, chopped

2 cloves garlic, minced

1 cup frozen corn, thawed

5 canned whole green chiles, seeded and coarsely chopped

4 canned chipotle chiles, seeded and minced

1 (28-ounce) can stewed tomatoes

1/2 teaspoon all-purpose flour

16 corn tortillas

1 1/2 cups enchilada sauce, canned

1 cup shredded Cheddar and Jack cheeses

Garnish: chopped cilantro leaves, chopped scallions, sour cream, chopped tomatoes

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Its a way better dish because a new taste is made even though meat is not involved, it still taste good. A way to persuade my parents is to talk about improving our health in order to live longer.