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The low-fat diet promoted by the mainstream nutrition guidelines seems to have been a failure.Numerous long-term studies suggest that it neither works for weight loss nor disease prevention .What’s more, the trend led to a plethora of new, processed, low-fat foods. Yet, because foods tend to taste worse without the fat, manufacturers added sugar and other additives instead.

Foods that are naturally low-fat — like fruits and vegetables — are great, but processed foods labeled “low-fat” are usually loaded with unhealthy ingredients.

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It’s entirely false that meat rots in your colon.Your body is well equipped to digest and absorb all the important nutrients found in meat.The protein gets broken down in your stomach by stomach acids. Then, powerful digestive enzymes break down the rest in your small intestine.Most of the fats, proteins, and nutrients are then absorbed by your body. While small amounts of protein and fat may escape digestion in healthy people, there is not much left to rot in your colon.

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The brain is the only carbohydrate-dependent organ in the body (glucose)

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1. Carbs are mainly plant based
2. Only carb foods contain fibre

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Carbohydrate provides around 4 kcal/g.

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if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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•Provides a rapid release of energy when needed
•Storage form of glucose in the body

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- Grains
- Starchy vegetables
- Legumes
- Fruit
- Dairy foods

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Monosaccharides - Single sugars
Disaccharides - Pairs of monosaccharides
Polysaccharides - Many glucose molecules bound together in straight or branched chains.