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What is a calm down strategy?
Let's identify it!

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Pete The Cat | Pete And His Magic Sunglasses | Prime Video

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What made Pete calm down?
How did Pete's friends feel after calming down?

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When would you use a calm down strategy? How would you use a calm-down strategy?

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When would you use a calm down strategy?

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When would you use a calm down strategy?

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What happens after you calm down? How do you feel?

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"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

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Can you invent your own Calm Down Strategy?

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Find something in the classroom or think of something from home that helps you to calm down.

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A calm down strategy is something you can do that helps you feel better after feeling anxious, excited, mad, sad, or scared.

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Let's Make 3 Calm Down Stress Balls

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Did you know that you can make your own stress balls? There are 3 different ways I've made stress balls. All of them use balloons, but I used 3 different materials to see how each one would feel: flour, rice and play dough. Each of them feels different and you can have your children try them all to see which one they like the most.

Two balloons

Cut the tip off of the balloons

Roll the play dough into a snake, and push it into one balloon

Place second balloon around the first one

Your play dough stress ball is ready to use!

Flour Stress Ball

Two Balloons

Plastic sandwich baggie

Flour

Cut the tips off the balloons

Put the flour in the sandwich bag and twist the top

Put the sandwich bag of flour into one balloon

Then place a second balloon around the first one

Your flour stress ball is ready to use!

Rice Stress Ball

Two Balloons

Plastic sandwich baggie

Rice

Cut the tips off the balloons

Put the rice in the sandwich bag and twist the top

Put the sandwich bag of rice into one balloon

Then place a second balloon around the first one

Your rice stress ball is ready to use!

Let me know if you make any stress balls, I'd love to know!

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Homemade Stress Balls - Coping Skills for Kids

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Did you know that you can make your own stress balls? There are 3 different ways I've made stress balls. All of them use balloons, but I used 3 different materials to see how each one would feel: flour, rice and play dough.

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Lets take a vote!