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(DIR) NO Recommended Intake
Tolerable UL ND4
Function - decrease health diseases such as cancer & heart disease and imporve immune system
Fun Fact: Carotenoids also know as a antioxidant
Foods - Found in many carrots , tomatoes and bell peppers

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(DIR) Recommended Intake 14mg
Tolerable UL  35 mg
Function-  Aids in metabolism, function nervous and digestive tract, promotes normal appetites and digestive system
Fun Fact - Works with other vitamins to release energy in the body
Foods- Found in many meats, milk and eggs

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(DIR) Recommended Intake NA
Function-  Lower the risk of cancer , heart disease &  depression
Fun Fact-  Works to aid cell repair and metabolism
Foods - Found in Oranges tomatoes asparagus and spinach

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(DIR) Recommended Intake 30 mg
Tolerable UL ND
Function-  Promotes healthy skin, hair and nails
Fun Fact - Witothout biotin you will lose hair and have brittle nails
Foods- Eggs, Califlower and bananas

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(DIR) Recommended Intake 90 MCG
Tolerable UL ND
Function - keeps blood from clotting
Fun Fact - Every time we cut our self vitamin K save the day by clotting our wound
Foods-  Milk, Rd Meat & Brocoli

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(DIR) Recommended Intake 700 MCG
Tolerable UL 3,000
Function, Promotes Vision and a healthy immune system
Fun Fact : We don't need much of Vitamin A
Foods - Carrots , Pumpkin and mangoes

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(DIR) Recommended Intake 1mg
Tolerable UL 100 mg
Function - Make up antibodies, and nerve function
Fun Fact- Regulates Blood Sugar
Foods, Melons , Peaches and Nuts

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(DIR)Recommended Intake 75 MG
Tolerable UL 2,000
Function - Protein aid for bones and teeth
Fun Fact is a antioxidant
Foods- Many Fruits such as Pomegranate and oranges

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(DIR) Recommended Intake 15 MCG
Tolerable UL 100 MG
Function - Abosorption of calcium, cell growth and healthy immune system
Fun Fact - Also known as the sunshine vitamin
Foods - Fish , mango and sweet potato

# data[].attributes.body
(DIR) Recommended Intake 15MG
Tolerable UL 1,000 MG
Function - Slows down aging, promotes skin and hair
Fun Fact - Toxicity  Can cause blurred vision and diarrhea if not taken
Foods - Avocados , seeds and nuts