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To mantein a good health is essential to combine physical activity with a balanced diet. This will reduce the risk of crhonic diseases like heart disease , hypertension, type 2 diabetes, osteoporosis and certain types of cancer.
Facts and statistics show that in the United States around of one- third of U,S adults, 33% are obese and approximately 17%or 12 million of children and adolescents aged 2-18 years are obese.
It is relevant to include in diet vegetables, fruits and to o drink a lot of water at least 2 liters per day.
Don't smoke and to sleep at least 7 hours daily is important to maintain an excellent health too.
Retrieved from:https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

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Questions in relation with the video about healthy eating habits

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Vegetables, fruits and water are essential in the diet.

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Vegetables, fruits and water are essential in the diet.

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This video shows 3 healthy eating habits from Asian Countries.

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This video shows 3 healthy eating habits from Asian Countries.

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3 Healthy Eating Habits We Can Learn From Asian Countries

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Here are three eating habits from Asia that might be beneficial to adopt. In Asian countries like Japan, less than 5 percent of adults are obese; yet in the U.S., a whopping third are obese.

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To listen to the reading click on this link

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To listen to the reading click on this link