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GRAPHIC DESIGNER

⁃  Able to communicate motivating and complex ideas effectively.

⁃  Research and analyze the best design techniques that will suit the target audience

⁃  Produce some sample and design vector for a better choice .
HEMAN

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HOW CAN I CREATE INTERESTING BROCHURE AND FLYERS TO PROMOTE THE CAMPAIGN.

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HOW CAN I CREATE INTERESTING BROCHURE AND FLYERS TO PROMOTE THE CAMPAIGN.

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•Design visually aesthetically appealing brochure to inspire and motivate the target audience .

•Use text and vectors in a creative and imaginative way.

•Prepare design plan, concept, illustration and graphics artworks.

•Support team members by designing and applying necessary information that are required to add in the brochure.
HEMAN

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With the help of the photographer he took a picture of a lady promoting fitness then i've included it into the brochure with the illustration
HEMAN

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here i'm trying to use fruit as it spread a positive and fresh feeling and using bright colors
HEMAN

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trying to play with some light color and portraying a women silhouette
And this is the standard brochure which will be printed and stick everywhere
HEMAN

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my aim is to bring an uncommon techniques and creativity that will bring awareness to each and everyone
HEMAN

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Research on making Martial Art more interesting

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Research on making Martial Art more interesting

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Fun Martial Art drills and games
NISHTHA

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Making an obstacle course in the training hall is a great class starter for kids' classes. Don't let anyone stand around waiting in line - assign a time killing exercise like jumping jacks or running place between turns at a station. Some ideas for stations to keep everyone moving:

Jump over a pile of kicking shields

Crawl through a tunnel of kicking shields without touching them

Jump over a series of heavy bags laid about two feet apart

Kick or strike a hanging target, hanging bag or stand up heavy bag

Weave around a line of hand targets

Duck walk under a hanging heavy bag

Look in the mirror and kihap loudly five times

Roll between two kicking shields without touching them

Block an "attack" by a blocker or foam wand

Kick a paper cup off of the top of a standing bag

Crawl under a stick balanced on two chairs

Walk on a line on the floor (masking tape works well and removes easily)

Hop over a belt laid on the floor to form a zig-zag course

Some stations may require an adult to reset or facilitate.
Whistle Drill

A more advanced variation of Simon Says is the whistle drill. The students spread out on the floor and you gives a command like "jumping jacks" and blows a whistle. The students do jumping jacks until the instructor blows the whistle again. The students then must freeze and not move. Then give another command and blow the whistle to signal the students to begin. Any student who moves between whistles is out and has to sit down. You may also try to trick students into moving by calling a technique, but not blowing the whistle. Any student who does the technique is out. For really tough students, you can talk to them, approach them, ask questions and try to distract them into to moving.

Random Attack and Defense

Students love to try out their self-defense skills in a realistic scenario. With group of intermediate or advanced students, have the students form a line (one behind the next) in front of you. As each student comes to the head of the line, throw an attack (for which they have learned a defense) at them quickly. Each student has a few seconds to react. Whether they successfully defend or not, their turn should end in less than 10 seconds and they return to the end of the line. Keep moving quickly and vary your attacks. This drill has many variations, some of them can get quite rough if you are not careful. Keep a tight reign on safety rules and have students wear protection gear if you think it is necessary.

Circle: Form a circle with one person in the middle as the defender and those forming the circle as attackers. Go around the circle and have each attacker enter the circle and attack the defender with an approved technique. (one that the defender has learned)

Numbered circle: Form a circle as above and give each person in the circle number. When you call out a number, that person should run into the circle and attack as above.

Advanced numbered circle: Call out two or three numbers at once so the defender has to cope with multiple attackers.

Anything goes circle: For advanced students, you can allow any type of attack (within safety precautions) and the defender has to defend drawing upon his or her knowledge, but not necessarily using a preformulated defense technique.

Timed circle: Call out a number and that person can play attacker for thirty seconds or one minute, launching a series of attacks against which the defender must defend.

Payback circle: Play any of the circle games above, but allow the defender to throw and attack at any one person on the outside of the circle when you call " payback ".

Sparring matches

Most schools have students face other for practice sparring. However, sparring with feedback can be more fun, not to mention very helpful in improving competition skills. Some fun ways to stage matches in class:

First point: Select two evenly matched students to face each other. At your command, they begin sparring. The first student to score a point continues on against another opponent and the loser sits down.

Challenge sparring. Two students face off for a short match in any format you choose. After the match, the loser sits down and the winner " challenges " any other student in the class.

Rotating matches. This drill is more suited to children than adults. Have a group of about ten kids face off in pairs and begin non-contact sparring on your command. Watch the group and call any points you see ("Jimmy, one point") as they are scored. You won't see everyone score every point, but try to catch each kid at least once. The kids will really work to get your attention. After a couple of minutes, have the group sit down to rest and call a new group.

Point tag. To practice speed and concentration rather than techniques, have a game of point tag. Give the students a goal like tagging the other persons left shoulder or belt knot. Each student has to protect his own target while trying to tag the other student's target area. Once a student is tagged, the match is over.

Counter sparring. Give points only for counterattacks. Each student takes turns initiating an attack for the other student to counter. Only successfully countered attacks score points.

Combination sparring. To develop combinations, give points only for the second, third or fourth technique in a combination.

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Excerpted from Martial Arts Drills By Sang H. Kim Boredom is the biggest enemy of every martial arts teacher - your students' boredom and your own. Teaching classes every day, year after year can become monotonous quickly if you are not constantly searching for new teaching ideas, dril

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Our aim is to motivate the youth in improving their health habits and positive self identity.

Promote Martial Arts

Showing them techniques for self defense so that they don't get influenced by negative things(drugs, cigarettes, alcohol).

NISHTHA

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Research on the benefits of Martial Arts

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Research on the benefits of Martial Arts

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NISHTHA

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Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Total body workout: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you'll also find that your natural eating signals become better regulated, so food cravings will disappear and you'll eat less as a result.

Self confidence: Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations - whether you're in danger or simply doing a task that takes you beyond your comfort zone - and you'll discover you can accomplish anything you set your mind to.

Improved cardiovascular health: Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart, such as martial arts.

Weight loss: A one hour session of moderate intensity martial arts can burn up to 500 calories.

Improved reflexes: Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.

Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, your will learn what it is to be still, challenged and focused.

Teaches great morals and values: Martial arts wisdom has it that after consistent practice, one becomes less impulsive and aggressive towards others. The Shaolin moral code for example comprises 12 ethics, 10 forbidden acts and 10 obligations. Patience, insight and calmness are considered pre-requisites of good Kung Fu. This reminds students of the right attitude, frame of mind and virtues to strive for inside and outside the studio.

Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise.

To see more of our Top 10 lists, click here.

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Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt.

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It’s a total body workout

Increases strength and flexibility

Helps in increasing the concentration level

Develops self confidence and focus

And also reduces stress

NISHTHA

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For more information, you can join the "Yoshitaka Karate club "

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For more information, you can join the "Yoshitaka Karate club "

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This Facebook page can help the youth to have a better idea of the martial art club.

they will be able to know the venue and time

NISHTHA

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This website shows a wide range of techniques for people of different age in martial arts.
NISHTHA

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At Full Spectrum Martial arts we are passionate about educating the next generation of martial artists. Chief Instructor Eric William has been training in Martial arts for more than 23 years A Black Belt in Judo, Jujitsu, Karate and a Certified Black belt healer. Eric is also an official for MMA and Muay Thai.

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How can Martial Art be more interesting?

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How can Martial Art be more interesting?

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•By making a Competition (among the youth)
To enable them to reveal their hidden talents.

•Giving gifts to the one participating as a sign of encouragement.
•They will also be given karate Kimonos (uniform for martial art) and belts.
https://scontent.fmru3-1.fna.fbcdn.net/v/t1.0-9/20431670_1521212564567886_7116254671917946866_n.jpg?oh=2c4dd1708611c843a9a0204242a8d292&oe=5AAA292F
NISHTHA

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What makes an event photographer so important?

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What makes an event photographer so important?

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HANUMAN

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When organising an event, one of the biggest challenges we face is deciding on what qualifies as being important enough to take a bite out of our budget.

The venue is of the utmost importance, so there goes a few thousand rand.

Refreshments are essential for any event over 3 hours, so there goes another chunk out of the budget.

Projectors, lighting, seating...I can go on, but you get the gist. Not all venues include everything in the cost and all of these things need to be considered and dealt with.

So now you're left with a few thousand rand, most of which you would like to spend on marketing, since that's what's going to get people through the door, but what about an event photographer?

"Please." "No-one cares." "No-one even looks at the photos after the event." "They're a waste of money and shifts focus off the more important things."

Here's where I disagree. Believe me, as a marketer I certainly can't agree more that the marketing is more important than a few expensive photographs, BUT to not have a photographer at all-bad idea.

Here's why...
Event photography and the importance of event photographers
What do you think about when you think about event photography?

Maybe you associate it with life's most cherished moments and/or you think about the more formal, flashy corporate events you've attended.

Either way, photographs are intended to capture a moment in time in a tangible form-on a sentimental level, to remember the moment, and on a corporate level, to promote the business or attract clients to the business.

The better the photograph, the stronger the message.
Capturing a moment in time
I won't pretend to know why you're reading this article today.

You could be organising a baby shower and the idea of forking out cash on a photographer simply doesn't make financial sense.

But we all know the importance of documenting the special events in life and even with something as small and seemingly insignificant as a baby shower, the mother-to-be would most likely see this as one of the most important events in her life and she'll want to remember every little bit of it for the rest of eternity.

Of course, if you're planning a corporate event, a photographer becomes even more important.

Corporate events act as a platform to showcase your company. Whether it's a small charity event, an awards ceremony, a year-end function-they're all testimonies to what your company stands for, what you do, how you function as a team.

The easiest way to capture these priceless moments with as much of the soul and vibe intact, is to hire a professional events photographer. We have a few recommended South African photographers listed here.
But what if you honestly can't afford to hire a specialist?
Here's the beauty of the digital age-you don't need to. Unless you really want or need a professional photographer to document your big event, you can get away with amature photography. After all, in this day and age, everyone's a photographer.

Simply set up a laptop (one from this century, so it doesn't lag too much) and ask your attendees or guests to download their photos from the day to the laptop. There are many apps and software that makes this exceptionally quick and easy. Some will need a cable (so keep your three basic connection cables at hand), while others simply require a wi-fi connection. You can even ask your guests to hashtag images and you can download them later (please note quality can be disappointing in this case though). Other apps even allow your guests to upload their pictures to a cloud, where you can download them again at your leisure.
Event marketing in a flash
At the beginning of this article I told you that marketing your event is of the utmost importance and that I wouldn't sacrifice a portion of my budget for an expensive photographer, but here's where it all comes together...

I've shown you how important event photography is and I've shown you how you can choose a cheaper alternative. Now I just want to remind you that when it comes to corporate events, you need to take future events into consideration. Good photographs from your very first event may very well act as marketing material for your next event. In this case, you may very well be investing in the success of your next event by hiring a professional.

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What makes an event photographer so important?

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When organising an event, one of the biggest challenges we face is deciding on what qualifies as being important enough to take a bite out of our budget. The venue is of the utmost importance, so there goes a few thousand rand.

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Information about the one day event will be posted

ANAELLE

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A blog post about how to engage conversation with youth

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A blog post about how to engage conversation with youth

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•Jones Todd.2017.''How to write an engaging message for students.'' Youth Specialities, January 25.

http://youthspecialties.com/blog/write-engaging-message-students/
ANAELLE

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If you are a youth worker, and especially if you are the main youth worker, one of your biggest duties is to write and deliver the weekly lesson. Writing messages can be difficult, especially when trying to make a confusing and extremely deep book easy to understand and accessible to middle schoolers and high schoolers.

If you have been in youth ministry for any amount of time you have probably given a message that only returned blank stares, no one listened to, or was just flat out boring. You thought it was clear and engaging but apparently it wasn't.

Don't feel bad, I have literally given every single one of those. Especially when I was younger and just learning how to write and deliver a message. It isn't easy and I really never had anyone sit down and teach me. You may be in the same boat or maybe you have been taught but the proof is in the pudding and those pudding-like students are giving you the response, or lack of response that tells you things need to change.

Over my years of speaking to my own youth group, at camps, chapels, retreats, and churches I have learned many things about speaking and many tips on developing an engaging message. Here are some ways you can write an engaging message for youth.

1. Engage Through The Structure Of The Message

Your message needs to have structure. If you do not structure it and simply just have a pile of research then you will most likely be all over the place. You may not feel that way, but I bet some of your students do. Your message needs to not only have structure, but it also needs to have the right structure in order to engage. Here is a short and simple structure, that I did not come up with. It has been around and you may have heard it before but it will help in focusing your message and engaging the audience.

It is very simple, and they all start with H. Boom, bonus points! But really, you have to have a HOOK to get students interested. You cannot expect them to engage simply because they are present. Begin with a problem, some tension, something to get them on the edge of their seat to hook them in.

Then once they are hooked engage their HEAD. This would be the academic portion where you get to teach and explain what the Bible says. Expand their knowledge, engage their head. Next, move to engaging their HEART. Explain how the verse applies to their life. Students couldn'tcare less about some random people who lived thousands of years ago. You need to show them how it relates to the condition of their hearts and how they can change because of what they just learned. Lastly, engage their HANDS. Give them something to do! There needs to be action or the message is pointless.

2. Engage Through Personal Stories

One of the BEST WAYS to engage students (or adults) is to tell personal stories. Right away there is a connection that forms and they are engaged with not only what you are saying but with you personally which in turn makes them listen to what you are saying. Get rid of canned stories and give them personal stories. Life is a sermon illustration, use it.

3. Engage By Remembering Your Audience

You may have just gotten out of college or seminary and are used to listening to hours of lectures but your students are not and they don't want to. Remember who you are talking to, middle schoolers and high schoolers do not have the attention span of adults and they do not want to sit and listen for an hour. Remember your audience and remember, shorter is always better. If you have to ask if it is too long it probably is, and I promise no one has ever gotten mad at a preacher for not preaching long enough.

4. Engage By Giving Them Something To Do

We talked about this in the structure by engaging their hands but it is so important. There NEEDS to be application in your messages. Not just to students but every time you speak there needs to be application. Application can be the hardest part, it is easy to teach content but a lot more difficult to teach application. But the Bible is living and active and deals with real issues, so we NEED to teach people how to engage with it in a real way and apply it to their lives.

Speaking is not easy and engaging middle and high schoolers is definitely not! But hopefully these tips can help. If you would like coaching email stokedonyouthministry@gmail.com

TODD JONES has been in youth ministry for 10 years and has a passion for reaching lost students and training youth workers to do the same. He is the founder of STOKEDONYOUTHMINISTRY.COM , a speaker, author, and pastor. When Todd is not writing or speaking he enjoys surfing, baseball, and most importantly hanging out with his awesome wife and three beautiful daughters. You can connect with Todd at STOKEDONYOUTHMINSITRY.COM , THETODDJONES.COM , or on Twitter @THETODD_JONES, or Instagram @TODD_JONES.
This post was previously published by stokedonyouthministry.com.

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How to Write an Engaging Message for Students - Youth Specialties

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If you are a youth worker, and especially if you are the main youth worker, one of your biggest duties is to write and deliver the weekly lesson. Writing messages can be difficult, especially when trying to make a confusing and extremely deep book easy to understand and accessible to middle schoolers and high schoolers....

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Proposal of Photographs that could be uploaded on Social Media by the Community Manager

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Proposal of Photographs that could be uploaded on Social Media by the Community Manager

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https://victoryma.com/images/new_jit/Victory-Martial-Arts-Boy.png

HANUMAN

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- Photographer

•For things like taking Photographs during the events for example, foods being prepared or demonstration of martial Art.

•

•Capturing every moment so that we make photo album for souvenir

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Creating new wallpaper or magazines from those pictures from the help of Photoshop.

://cdn.vectorstock.com/i/thumb-large/68/53/3606853.jpg

HANUMAN

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This blog post is from a student in culinary arts who explains how social media can be used as marketing tool for entrepreneurs

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This blog post is from a student in culinary arts who explains how social media can be used as marketing tool for entrepreneurs

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•Denby Laura.2015.''How to build your brand: social media for culinary professionals.'' Institute of Culinary Education, April 22.

https://blog.ice.edu/2015/04/22/build-your-brand-social-media-for-culinary-professionals/

ANAELLE

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Social networking is arguably the most important marketing tool of the last decade, and is undoubtedly most useful for entrepreneurs. Specifically in the food industry, small business owners have the unique benefit of sharing visual content directly with customers through their social channels. Harnessing these platforms is one of the most efficient ways to grow brand recognition, brand value and drive web traffic.

This month I had the pleasure of attending a seminar at ICE called " Social Media in the Culinary Realm," taught by the very talented Lori Greene, director of content for Maxus Global, through ICE's School of Professional Development. Lori explained that, in the digital age, people get information from their community and a sense of community from their information. From there, she covered actionable ways that culinary entrepreneurs and small business owners can start using social media to grow their brand:

Determine your purpose: First and foremost, it's essential to have an understanding of the differences between the leading social media platforms and more importantly, how you want your brand to be portrayed in the social sphere. For example, are you a witty one-liner type or a more reserved industry tastemaker? Determine your voice and what your message should be. Then ask yourself repeatedly, "Why should people follow me?," and create content that serves that purpose.

Identify a Target Audience: As a young culinary brand, your job is to build a community of engaged followers (a strategically targeted audience) that is loyal and interested in your brand. They choose to follow you and genuinely care about what you have to say. Trying to serve everyone means you'll end up serving no one, so pinpoint your target audience and cater content to their interests.

Create an Identity: Be consistent. Create logos, backgrounds and images that all point to the same message. Be the face of your brand and create a deeper meaning for your product, so that followers can see the benefits of your brand brought to life. Offer exclusive news or offers, and engage readers with original content. By creating personal relationships, you can connect with customers in a way that is natural and influential than unwanted advertisements or promotions.

Grow Your Followers, Grow Your Brand: Be a curator of food news, photos and events. Promote your social channels and post frequently. By sharing information-rather than promoting or "selling" your business-you create a community of followers who trust your opinion and will look to you as an expert in food and drink. Take advantage of topics that are already trending and join the conversation.

If you're a student looking to start a blog, open a business or develop your personal brand, I highly suggest taking advantage of these kind of seminars with industry experts at ICE! What's more, you don't have to wait to graduate to get started on social media. Post photos of the dishes you make in class or tweet links to your favorite recipes. (Tag @iceculinary on Twitter or Instagram, and you might even get a retweet or regram!) Take advantage of the constant flow of culinary content at your disposal and start marketing yourself now. Happy networking!
For more food media classes at ICE, click here.

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How to Build Your Brand: Social Media for Culinary Professionals | The Institute of Culinary Education

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Social networking is arguably the most important marketing tool of the last decade, and is undoubtedly most useful for entrepreneurs. Specifically in the food industry, small business owners have the unique benefit of sharing visual content directly with customers through their social channels.

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This blog post is about the mistakes that should be avoided when promoting martial arts on social media

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This blog post is about the mistakes that should be avoided when promoting martial arts on social media

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•Massie Mike. ‘8 Social media mistakes martial art school owners make.’ Martialartsbusinessdaily. http://martialartsbusinessdaily.com/4086/8-social-media-marketing-mistakes-martial-art-school-owners-make/

ANAELLE

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Social media marketing is here to stay, and if the past five years are any indication, it's only going to get bigger as time goes on. And obviously, social media is a great tool to use for martial art school marketing...

Unfortunately however, I see martial art school owners abusing social media left and right. I believe this stems from the mistaken belief that social media is a marketing Swiss Army knife, when instead it's more of a scalpel where small business marketing is concerned.

Sure, social media can be used in many ways, but for small business marketing purposes it has a few very specific purposes which are almost exclusively limited to audience engagement and brand building. Outside of those two applications, there's not a lot else you should be doing with social media; at least, not in the capacity of representing your business.

With that in mind, I've decided to list the top 8 social media marketing mistakes that I see school owners make.

Hopefully, this list will help you avoid damaging your brand (or embarrassing yourself) in the most public manner possible. And if you read this list and find you've committed one of these social media marketing blunders, you're not alone. In fact, I've probably committed half of these or more at some point (and at times have paid dearly for them).

And what should you do if you've committed one of these errors? First, stop! Second, never do it again. And third, start using your social media accounts exclusively for engaging with your audience (customers) and building your brand.

Social Media Marketing Mistake #1: Using Social Media to "Discipline" Clients

Social media is NOT a tool for information dissemination, it is an engagement tool. Information dissemination is talking to; engagement is speaking with. Big difference.

I actually made this mistake early on with my email newsletter, and learned the hard way that such matters are best handled in private, one-on-one conversations. No, I didn't call out anyone specifically (more on that in a minute); however, I did use my newsletter to announce my displeasure at something a small number of clients were doing in my school.

Well, the next day one of my most loyal clients brought it to my attention that I was effectively destroying my reader engagement by addressing negative issues in my newsletter. She said something to this effect: "I opened my inbox and clicked on your newsletter, read it, and thought to myself, 'Why should I have to read this crap?'"

Her honest and blunt feedback made me realize if that was what my most loyal clients where thinking, then I seriously needed to reconsider how I was using my newsletter to communicate with my clients. From that point on, I stopped bitching at my "problem" clients in my newsletter and started addressing such matters individually, which is what I should have done in the first place.

Social media is no different. When I see martial art school owners posting things like, "Please remember that tuition is due on the first!" or "To whoever ripped the mats - you suck!" I inwardly cringe. That's because I know that by publicly griping about such matters in social media, you're hurting your image and decreasing your ability to engage your audience online.

Instead, you'd be better off addressing these issues directly and in person. So, stop griping at your problem clients online, because you're only hurting your image and probably turning off even your best clients when you do it.

Social Media Marketing Mistake #2: Having A Pity Party In Public On Social Media

Look, no one freaking cares if you have a cold, are depressed, got the wrong sandwich in your takeout order, that your dog died, or whether your girlfriend left you for the seminar instructor you brought in last week.

Well, there is one person who cares, but she birthed you and probably doesn't follow your Tweets.

So, save the drama for your mama, and stick to the agenda when you're on social media. Quit whining online, and instead focus on engaging your customers and building your brand.

Social Media Marketing Mistake #3: Talking About El Numero Uno 24/7/365

Ever meet a person at a party or on a first date, and they just go on and on about how great they are? You couldn't get away fast enough, right?

Well, social media is just one big digital conversation, which is why you definitely don't want to be that person online. That's why you need to check yourself with regards to talking about yourself all the time on social media. And yes, I'm quite aware that the Book of Face is designed specifically for narcissists, but that doesn't mean you have to act like a narcissist to use it.

Instead of focusing on yourself, how about engaging your audience with some useful information, or some inspirational quotes, or with something that will make them smile (tastefully, of course)? Or even better, why not talk about how awesome your clients are? (Hint: When marketing a small business, that's really the best thing to talk about online - success stories.)

Bottom line; talk about yourself maybe 1% of the time, and use the other 99% of your posts to engage your audience.

Social Media Marketing Mistake #4: Selfies

No explanation needed. I don't care if you're fitness model thin (unless you are a fitness model, in which case I suppose selfies go with the territory) or if you just lost 30 lbs (and I sure don't want to see your hairy back on Facebook - I see mine everyday, and that's about my limit on flesh that requires depilatory attention).

Unless there's another person in the photo, don't post it to your business social media account. Ever.

Social Media Marketing Mistake #5: Being A Little TOO Real

There needs to be a line drawn that no business owner should cross as far as what's appropriate to post in social media. Fellas, I'm just going to be straight up with you here... if it makes you feel all tingly below your black belt, don't post it.

Ditto goes for posting pictures of your wild night out on the town (ladies, this also includes you). Definitely not a great way to build brand awareness. Uh-uh.

Look, you have to remember that everyone sees everything you do on social media (see #7 below for more on this). That means everyone from that kid in your 4-6 year-old class, to her mom, to your grandparents are going to read what you post online. And, you will be judged by your posts.

Just remember that every impression you give online is a potential first impression, so keep your accounts rated "G" or "PG" at most, every time you get on social media, and you'll be fine.

Social Media Marketing Mistake #6: Calling Someone Out In Social Media

While this mistake is usually only perpetrated by sociopathic martial arts instructors, I've seen some otherwise reasonable individuals doing this on occasion. I can only assume it's because they've seen some sociopath with a high rank or lots of status doing it in the past, so they assume it's normal behavior (in case you're wondering, it's not).

Look, when you publicly call someone out, whether it's a student for doing something you don't like, another instructor because you disagree with the way they tie their belt, or your mom for forgetting your birthday (even if it really hurt your feelings that she didn't bake you a cake), you are just making yourself look like an ass in front of hundreds of people.

And here's the kicker - social media is viral. This means that, if you do or say something really dumb, chances are it's going to get picked up by someone somewhere and shared all over the place from now until they pull the plug on the internet.

Which is to say, forever.

So, please restrain yourself (and for Pete's sake, stay off social media if you've had one too many).

Social Media Marketing Mistake #7: Thinking No One Reads Your Personal Feed

Many years ago Brian Tracy began telling people to assume that everyone knows everything you do, which is why you must be on your best behavior at all times. And, with the advent of social media this advice is even more relevant today.

Knowing that social media is, well, social - why would you think that stuff you post on your personal accounts won't be seen by your clients? Even if they aren't subscribed to your updates or on your friends list, all it takes is for someone to share your embarrassing or off-color remark or post, and BOOM!

And then you can't take it back.

Here's a tip - just assume that everyone reads your personal feed. So before you post anything online, consider whether or not it's appropriate for everyone you influence in and through your school. If not, don't post it (and believe me, the world will go on just fine without seeing the YouTube clip of the fat lady puking on the roller coaster).

Social Media Marketing Mistake #8: Overreacting To Trolls

It's the internet, people... trolls are everywhere. And, our industry seems to attract more than its fair share. Well, one thing you need to accept right now is that trolls go with the territory when you're using social media.

So when some 12-year-old cyber-ninja comments on your YouTube video that you'd get KTFO'd in the cage, or when someone from that other branch of your martial art style tells you you're doing it all completely wrong, or when someone comments that your instructor was a hamster and his master smelt of elderberries... perhaps it would be prudent to be the adult and just ignore it.

Engaging these people only makes it worse. Either block them and remove their comments, or leave it alone. Otherwise, you may end up having an epic social media meltdown like this couple did, in a momentary lapse of self-control that is now memorialized on multiple websites, permanently. That is no bueno, and something you want to avoid at all costs.

Trust me, your ego will recover from being called out by ninja_thugz123, but your image might not if you lose your cool online. Don't feed the trolls.

The Takeaway...

The moral of the story here is that social media marketing mistakes can have both an immediate and a lasting impact on your business. Yes, social media marketing is a boon to business owners everywhere, but it must be respected and used with caution in order to reap the rewards that it offers.

Bottom line? Focus on engaging your customers in meaningful ways that are laser-targeted to their needs and desires, and always put your best foot forward online to avoid tarnishing your brand. By doing so, you'll be building an asset that you can leverage for virtually free marketing for years and years to come.

Questions or Comments?

Have a horror story or a funny story to share about a social media marketing mistake you witnessed or committed? Feel free to share it below. And for more information on how to market your martial art school effectively, click here.

Comments

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8 Social Media Marketing Mistakes Martial Art School Owners Make

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Social media marketing is here to stay, and if the past five years are any indication, it's only going to get bigger as time goes on. And obviously, social media is a great tool to use for martial art school marketing... Unfortunately however, I see martial art school owners abusing social media left and right.

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Research on how visuals should be used to attract audience on social media such as Facebook

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Research on how visuals should be used to attract audience on social media such as Facebook

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•Seward Jayne.2017. ''The Importance of Visual Content in Social Media. ''CommCreative, February 1. https://www.commcreative.com/feed/the-importance-of-visual-content-in-social-media

ANAELLE

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Did you know that photos on Facebook generate 53 percent more likes than a text-only post? Recently, there has been a noticeable shift towards use of visual social media content online. In fact, Facebook and Twitter have both redesigned their news feeds to emphasize visuals. With use of social media at an all-time high, images and videos are powerful tools for brands looking to effectively capture the attention of, and communicate with, their target audience. Here are some compelling statistics on the importance of visual content marketing from HubSpot:

74% of social media marketers use visual assets in their social media marketing, ahead of blogs (68%) and videos (60%)

4X as many consumers would prefer to watch a video about a product than to read about it

Infographics are "liked" and shared on social media 3X more than any other type of content

Tweets with images receive 150% more retweets than tweets without images

Facebook posts with images see a 2.3X more engagement than those without images

For the full list of visual content marketing statistics, click here: 42 Visual Content Marketing Statistics You Should Know in 2017

Interested in learning how CommCreative can transform your content creation and social media strategies? Send us an email to connect: ashley@commcreative.com. We'd love to help!

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The Importance of Visual Content in Social Media

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Did you know that photos on Facebook generate 53 percent more likes than a text-only post? Recently, there has been a noticeable shift towards use of visual social media content online. In fact, Facebook and Twitter have both redesigned their news feeds to emphasize visuals.

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A relevant article related to our Instagram page

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A relevant article related to our Instagram page

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This article contains applied examples from celebrities and big enterprise on instagram.
•Molloy Mark .2017. ''How to get more likes on your Instagram photos.'' The telegraph, July 14. http://www.telegraph.co.uk/technology/0/get-likes-instagram/

ANAELLE

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Choosing relevant hashtags are essential if you want to see the likes rolling in.

Once your start typing a hashtag, you can see the most popular ones from Instagram's suggested lists. So it's probably best to avoid nonsensical hashtags like #OMGICantBelieveWhatIJustSawWithMyEyes.

Boring captions won't help when it comes to boosting engagement. Asking a question, including a fun emoji or an emotive caption is likely to boost sharing and engagement.

Asking followers to tag a friend can also help boost your post's reach.

Bios

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How to get more likes on your Instagram photos

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Choosing relevant hashtags are essential if you want to see the likes rolling in. Once your start typing a hashtag, you can see the most popular ones from Instagram's suggested lists. So it's probably best to avoid nonsensical hashtags like #OMGICantBelieveWhatIJustSawWithMyEyes. Boring captions won't help when it comes to boosting engagement.

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Research on how to maintain a good audience  on Facebook

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Research on how to maintain a good audience  on Facebook

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•Lesley Vos.2016.'' How to Successfully Target a Niche Facebook Audience’’. Social Media Examiner, march 15. https://www.socialmediaexaminer.com/how-to-successfully-target-a-niche-facebook-audience/
ANAELLE

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Do you want to reach new audiences on Facebook?

Have you considered targeting niche audiences?

Targeting niche groups of people on Facebook, in addition to your primary audience, will help you create new channels of traffic and revenue.

In this article, you'll discover how to find and reach niche audiences on Facebook.

Listen to this article:

Listen now: Play in new window | Download

Uncover Your Niche Audience

Sometimes, all it takes is a little brainstorming to yield an immediate option for a secondary audience. Think of your product or service as if you initially created it for people other than your primary audience to identify new shades of its features that will interest additional customer segments.

For example if Dollar Shave Club's primary audience is men who use razors, it's easy to see how they would choose women who use razors as a great secondary target.

Alternatively, you can go deep into Facebook's Audience Insights to learn more about your primary audience's quirks. Use any shared similarities you find to identify secondary groups of people who might qualify as a viable audience for you.

Target Your Niche Audience

When you've decided which audience group you want to target on Facebook, you can take advantage of Audience Optimization to ensure your post will be seen by users who are most likely to engage with it.

Now that you know how to find and reach your niche audience, here are three tips to help you make the most of that exposure and visibility.

#1: Speak Their Language

Many niche groups use specific words, slang, or non-typical word expressions that differentiate them from others. Whether you're trying to connect with introverts, hipsters, or healthy lifestyle fans, it's important to speak the same language they do.

To examine the specific language of a group, you can use Google to query phrases such as 'hipster slang.' A large gym that wants to attract a niche audience of CrossFit enthusiasts can search Google for slang that audience might use.

You can also use Online Slang Dictionary or Urban Dictionary to learn the meaning of words that are unfamiliar to you.

Make a list of the words used by the group you want to target and use them to construct Facebook posts that reflect a particular mood and style that will appeal to the social group you're targeting.

After you publish your posts, you can increase the rate of engagement and conversion by responding to comments and questions with the same words your visitors use.

#2: Reinforce Their Mood and Interests

Posting pictures and quotes that appeal to the unique mindset of your niche audience can be especially effective because they're attractive and shareable.

To mitigate the risk of alienating your primary audience with this tactic, make sure the images and quotes you use are relevant to your existing audience as well. Otherwise, you may not get any engagement at all.

For example, this post by Nike could easily attract the notice of people interested in philology but stays faithful to the interests of their primary audience of athletes and healthy lifestyle fans.

Even if you don't directly address a Facebook post to a specific niche audience, you can appeal to their interests indirectly. For example, this Walt Disney World post is equally interesting for three distinct and possibly overlapping audiences: those who are interested in Disney, in Star Wars or in food.

You can take this a step further by including a question that helps your niche audience understand their opinion is important to you, thereby increasing your chances of engaging members of that audience in a conversation.

#3: Support Their Social Stance

If your business openly aligns with a niche audience on an issue or controversial subject, you can publish posts that make a clear statement to signify your support.

For example, this post could be shared to appeal to and attract people who are interested in and support strong female role models.

If you share posts that feature people who are seen as authoritative and influential by your target group, you can motivate your niche audience to share your post and help you reach others who care about the subject.
Final Thoughts
Targeting niche groups of people on Facebook, in addition to your primary audience, will help you create new channels of traffic and conversions.

Use the tips above to make sure you engage your niche audiences effectively. Structure your Facebook posts carefully and remember you only have 8 seconds to get your new audience to read them, so the first 3-4 words of your post have to grab the attention of the reader.

What do you think? Have you tried targeting any niche groups on Facebook? What tactics did you use? Can you see any drawbacks here? Share your thoughts and suggestions with us in the comments below.

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How to Successfully Target a Niche Facebook Audience

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Do you want to reach new audiences on Facebook? Have you considered targeting niche audiences? Targeting niche groups of people on Facebook, in addition to your primary audience, will help you create new channels of traffic and revenue. In this article, you'll discover how to find and reach niche audiences on Facebook.

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•Creativity to attract the attention of the audience.

•Live Facebooks and Instagram video can be done (use of visuals rather than text).

•Writing skills: using a good tone when interacting.

•Good communication skills and use a proper language (concise and clear).

•I think that it is an important as there must be someone qualified to reply to the target audience with relevant information.

•I will be also able to deal with negative comments if there are.

ANAELLE

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Responsible for compiling each team member's powerpoint into a single powerpoint for the final presentation. Made sure to correct any grammatical mistakes before the presentation.

-Darren

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•Create and manage the Facebook page and the Instagram profile

Purpose :

•The Facebook page will enable the youngsters to ask questions about the event and interact

•More information  will be provided about the activities contacts

•Pictures taken by our photograph will be posted on our Instagram

•I will also provide the direct link to our website created by our web designer

ANAELLE

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Changing the design, layout and font and of each team member's powerpoint presentation to match a single visual aesthetic for the final presentation.

-Darren

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Inspiration for website design that I used to come up with a proposal for the team project. I took inspiration form the wide range of templates available form this website and tried to put it into the context of our project which is Sports and Lifestyle.

-Darren

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The first web design inspiration gallery : we believe in clever webdesigns : good contrast, usability, creativity, colours, clear message.

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Picture 3/3 used for making cover page.

reference: google images

-Darren

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picture 2/3 used for making cover page.

reference: google images

-Darren

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Creation of the cover for website, promotional assets and for powerpoint presentation.

-Darren

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picture 1/3 used for making the cover page.

reference: google images
-Darren

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Research of food test game done with children

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Research of food test game done with children

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This video is about children being given vegan food to eat which they are assuming to be as good as fast food.
-Nandinee

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Kids Try Vegan Food | Kids Try | HiHo Kids

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Research about the guidelines for a balance diet

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Research about the guidelines for a balance diet

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This website is providing details about the guidelines with the appropriate amount required of each components that need to be incorporated in our diet.
-Nandinee

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You may have heard the phrase "you are what you eat" and in a sense, this is true: a healthy balanced diet helps provide your body with the energy and nutrients it needs to function.

For those of us interested in maintaining cholesterol at the recommended level, a balanced diet with a variety of different foods is very important. So what is a healthy, balanced diet?

The balanced diet chart

A healthy balanced diet is one with plenty of variety, covering all of the five main food groups in suitable proportions - this is reflected in the balanced diet chart below:

The chart above is not an exact guide, but it does make clear the basis behind the idea of "balancing" your diet - not all of the main food groups should be eaten in the same quantity. Your body only needs a little of some things (like visible fat) while other foods (such as fruit and vegetables) have a bigger part to play in a balanced diet.

A balanced diet includes:

Plenty of fruit and vegetables.
According to NHS guidelines, getting your five-a-day means eating at least five 80g portions of fruit and vegetables - which is easier than you might think. Fresh, canned, dried, and frozen vegetables all count towards this aspect of a healthy balanced diet, and it's simple to up your intake by stirring vegetables into stews, curries, soups, and casseroles, or topping your breakfast, snack, or dessert with a portion of fruit.

The main exception to the five-a-day rule is potatoes - they are considered starchy foods (see below).

Starchy foods, including bread, pasta, rice, grains, and potatoes.
In the balanced diet chart, starchy foods cover about a third of overall food consumption. Providing energy and essential nutrients, starchy foods can also be a good source of fibre, particularly the wholegrain or brown varieties and potatoes eaten with their skins. Studies on oats suggest that a daily intake of 3g beta-glucan (a kind of fibre found in oats) can lower cholesterol as part of a healthy diet and lifestyle*.

Non-dairy protein, including fish, pulses, nuts, eggs, and meat.
Protein contributes to the growth and maintenance of muscles. When it comes to maintaining a desirable cholesterol level, the type of fat contained in the protein we eat is important. Nuts and oily fish are good sources of unsaturated fat, which can help reduce cholesterol levels when used as a replacement for saturated fats as part of a healthy balanced diet.*

Foods within this group can also be a great source of fibre: pulses (such as beans, lentils, and peas) and nuts are all good options for increasing the amount of fibre in your diet.

Milk and other dairy foods.
Milk and other dairy products like cheese, cream, and butter are also good sources of protein or minerals like calcium, but are often high in saturated fat - especially full fat variants. For a healthy balanced diet, opt for reduced fat or reduced saturated fat versions, such as skimmed milk or vegetable oil based soft spreads.

Fat and sugar.
As you can see from the healthy balanced diet pie chart above, visible fat (fat you can see, such as oils, butter, or the fat you can cut off meat) and sugar should account for a quite small portion of our overall diet.

Fats supply us with energy and essential fatty acids the body needs, but cannot produce. However - as with the "invisible fat" found in other kinds of food - the visible types of fat we eat need to be as good as possible. Total fat and total saturated fat intake through our diet needs to be within the recommended limits. According to the NHS:

The average man should eat under 30g of saturated fat a day, 95g of fat in total.

The average woman should eat under 20g of saturated fat a day, 70g of fat in total.

You can find plenty of information and advice on replacing saturated fat with unsaturated fat in our article here. Our Simple Swaps guide here is also a useful tool.

Sugar is also a source of energy, but foods high in sugar often contain few other nutrients - it is important to keep sugar consumption within the recommended limits.

* High cholesterol is a risk factor in the development of coronary heart disease. There are many risk factors for coronary heart disease and it is important to take care of all of them to reduce overall risk of it.

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You may have heard the phrase "you are what you eat" and in a sense, this is true: a healthy balanced diet helps provide your body with the energy and nutrients it needs to function. For those of us interested in maintaining cholesterol at the recommended level, a balanced diet with a variety of different foods is very important.

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Research about how to make food more healthy

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Research about how to make food more healthy

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These are videos about how junk food can be healthy.
-Nandinee

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8 Healthier Versions Of Your Favorite Cheat Foods

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Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3E Reserve the One Top: http://bit.ly/2v0iast Get the recipes: http://bzfd.it/2yKQSrA Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/33743 MUSIC Licensed via Audio Network

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This website is about the aspects of fast food which make us tend to them, Therefore, using these characteristics  , to make the healthy food be the first choice for the youngsters
-Nandinee

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Before I started Eat This, Not That!, I worked at a KFC.

There were a lot of steps in between, of course, but KFC was a great place for a fast-food addict like myself. Still, being on the inside taught me a lot about how fast-food companies operate, and most of what I learned would shock you.

See, for fast food companies, it actually pays to sell us more food for less money. We think we're getting a bargain when we order the combo meal; in fact, it costs just pennies for a chain to produce the actual food that's coming out of the window. The real costs are in the marketing, so the more money they can wring from each purchase, the better - regardless of how many empty calories they have to stick in the bag.

Here are some of the secrets the fast-food industry doesn't want you to know. Learn them, lose weight and then don't miss these new 50 Ways to Lose 10 Pounds-Fast.

At hamburger chains, "combination meals" make up a whopping 31 percent of all purchases. The average combo packs 1,200 calories, and about ⅓ of those are from predetermined sides that the chain decided on for you.

Ever notice how different parts of a fast-food meal kinda taste the same? The burger, the fries, the onion rings, even the shake-they all taste like "fast food." That's because they're all calibrated to appeal to our tastebuds in a way that inspires us to keep eating-not too meaty, not too vegetable-like. The part of our brains called the hypothalamus that responds to food evolved to crave a variety of sweet, salty, and bitter tastes, so we would munch on a variety of foods. But fast food is designed to satisfy all of these taste desires, so you never crave anything else (like a grapefruit, for example).

It takes 20 minutes for the "I'm full" signal to get from your belly to your brain. So the faster you eat that food, the more of that food you need to buy, and eat, because your brain doesn't know you're stuffed.

Slow down to speed up fat burning! Chewing slowly is one of the 55 Best Ways to Boost Your Metabolism!

Another trick to get you to eat more: The heaviest people chew their food 11.9 times before swallowing, while the thinnest chew 14.8 times, according to one study.

It's harder for you to say no to an offer when it comes directly from another person, according to a Eastern Illinois University study that found people will eat 85 percent more when servers offer them more.

People are more likely to make unhealthy restaurant choices when they feel like they're dining out for a "special occasion." Remember, you go to this place all the time; just because there's a clown there doesn't mean it's a party.

Duke University researchers discovered that chains often encourage customers to buy larger sodas by increasing the number of ounces in ALL sodas. That's because people subconsciously pick the middle option, so the larger the "medium," the more they can charge for it.

In fact, we now take in twice as many calories from restaurants than we did 30 years ago. Check out how much our food has swelled:
Pizza: 70 percent more calories
Cheeseburger: 75 percent more calories
French fries: 190 percent more calories

Ice machines are notoriously difficult to clean, making them veritable petri dishes. In an award-winning science project, 12-year-old Floridian Jasmine Roberts compared the bacterial content in ice water and toilet water from fast-food restaurants. It was found that 70% of the time ice from fast food restaurants was dirtier than the toilet water. In several cases, the ice tested positive for E. coli bacteria, which comes from human waste. That's not the only reason to skip the fountain drinks: Check out the The 70 Most Popular Sodas-Ranked by How Toxic They Are!

Chemicals we normally associate with cleaning are purposefully put into fast-food meat. Why? Compounds like ammonium hydroxide can damage e. coli and other organisms. They also lower the acidity of meats and other foods, making it difficult for pathogens to survive. Is the practice safe? The USDA says yes. Does the idea of eating a chemically washed burger sound good? Not especially.

The grill marks on fast-food burgers and slabs of chicken are there to make us think the meat has been licked by flames. It's more likely that those marks were branded on at the factory or painted with dyes. Smoke and char flavorings are added to complete the illusion. Yum!

A Reddit user named DFunkatron, who identifies himself as a former McDonald's employee, recalls: " [...] I accidentally left a whole bag of about 100 chicken nuggets out on a counter for way too long. They melted. Into a pool of liquid. I never understood why. But they were completely indiscernible as being the nuggets I once knew." How might that happen? It could be a quality of mechanically separated meat, a slurry created when the bones and carcass of a leftover chicken are mixed together in a food processor. When TV chef Jamie Oliver demonstrated what this goop might look like, McDonald's released a statement saying that the company "does not process any of its meat products in the manner that is described in the mechanically separated chicken story or photo."

In 2010, New York photographer Sally Davies put a McDonald's hamburger and fries in a jar. Five months later, the food still looked edible while KFC fries bought and stored on the same day were white and furry with mold. Marion Nestle, chair of NYU's food studies program, told Salon that McDonald's would have to use "a lot of sodium propionate to prevent bacterial or mold growth." Davies continues to take photos of the same meal and post them on her website; as of July 2015 it has not noticeably disintegrated.

This year, McDonald's began offering breakfast items all day long. Great news if you want an egg sandwich in the middle of the afternoon, right? Technically, no. That's because eggs aren't the only thing in McDonald's eggs. Forbes writer David DiSalvo discovered that there's also sodium phosphate (a preservative), citric acid and monosodium phosphate (added to preserve color) and nisin preparation (a preservative). One of the benefits of cooking at home is that you know everything that's going into your meal. Next time, skip the Mickey D's drive-through and make an amazing at-home breakfast from Zero Belly Cookbook. It has more than 150 belly-flattening recipes!

These days, many fast-food chains offer salads. But that doesn't mean you could name much of what goes into one. How about propylene glycol? Many chains dust their salads with that chemical to keep the leaves crisp. It's considered safe for consumption - and can also be found in antifreeze and sexual lubricants.

A "taco salad" sounds like a great way to enjoy a healthy meal from your favorite Mexican joint. But in fact, it's really just a huge fried tortilla shell without ground beef, cheese, sour cream, and a few token shreds of iceberg lettuce. The result can weigh in at up to 900 calories and 55 grams of fat.

Styrofoam cups can leach styrene, a neurotoxin that can cause depression and a loss of concentration. Highly acidic or hot beverages-in other words, coffee-draw the plastic compound out more effectively than, say, cold water would.

One of the great health imposters, bran muffins are simply and excuse to get you to eat cupcakes for breakfast. Each can deliver about 440 calories, with nearly a quarter of them coming from fat.

If they did, they would each be about twice their size. Sonic is one of the most caloric chains in America, home of the "Grape with Nerds Candy Real Ice Cream Slush." You know it's not health food, but you probably have no idea just how bad this is: with 282 grams of sugar, the large size packs more than 70 sugar cubes' worth, and 1,640 calories.

With 32 grams of sugar-more than you get in a bag of M&Ms-this healthy sounding breakfast food will start your day with a sugar high and a certain crash.

Check out the LJS website; their nutrition data page has been taken down. What's the fried-food purveyor hiding? Its breaded clam strips and battered onion rings have traditionally contained more than three days' worth of trans fatty acids, while fish and chicken tacos both top 2,000 milligrams of sodium per serving. We'd hide, too. Instead, balance salt and protein perfectly with these 20 Best-Ever Soups That Burn Fat!

"Broccoli, Spinach & Tomato Pan Pizza"-that's gotta be safe, right? Two slices will cost you 1,280 calories, 60 grams of fat and 2,600 milligrams of sodium.

While wraps seem healthier because they're so thin, Subway's version comes with an ingredients list a mile long and includes soybean oil and hydrogenated oil as the third and fourth ingredients-that translates to 8 grams of fat per wrap.

Most top 2,600 milligrams each-that's more than an adult man should eat in an entire day-culminating with their Ultimate Club Turkey Sub, the large version of which rocks your arteries with 3,710 milligrams.

You like Butterfingers? Then you'll love Baskin-Robbins Butterfinger 31 Below Mix-In, with the sugar equivalent of 5 Butterfingers bars, as well as cellulose gum and cellulose gel (both terms for chemically digested wood chips) and Red 40, a dye made from petroleum. It also features TBHQ, a corrosion inhibitor used in biodiesel. Skip it, and instead got for these 20 Healthiest Orders at Fast Food Chains.

All it takes is a humble bag of tea. Find out how in THE 17-DAY GREEN TEA DIET, developed by the bestselling authors of Eat This, Not That!

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25 Secrets Fast Food Employees Don't Want You to Know

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Before I started Eat This, Not That!, I worked at a KFC. There were a lot of steps in between, of course, but KFC was a great place for a fast-food addict like myself. Still, being on the inside taught me a lot about how fast-food companies operate, and most of what I learned would shock you.

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-Nandinee

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This video would be showing the problems associated with coca cola drinks
-Nandinee

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Call Of Duty Players Try Military Combat Gear

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AudioNetwork Adventure Mouse Licensed via Warner Chappell Production Music Inc.

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"My teeth hurt just thinking about it." The BuzzFeed News App: Smart. Interesting. Emojis. Now available on Android: http://bit.ly/1PnGmsR Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Off The Radar Licensed via AudioNetwork Starting Line Licensed via AudioNetwork Time Chasers Licensed via AudioNetwork Adventure Mouse Licensed via Warner Chappell Production Music Inc.

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This website has provided examples of drinks which could replace the soda drinks and at the same time being more healthy
-Nandinee

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To ensure your brain stays sharp over the summer months, we thought we'd give you a pop quiz (no pun intended)! What increases the risk of weight gain, type 2 diabetes, and cardiovascular disease? If you guessed soda, you're spot on. (Did the article title give it away?) According to a Journal of the American College of Cardiology report, the bubbly beverage really does live up to its villainous reputation. And if you think you've got nothing to worry about because you only sip a can or two per day, you've got things all wrong. The researchers found that drinking just one serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. No fizzy drink is worth that risk.

Diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar," says registered dietitian Miriam Jacobson. "Insulin is your body's primary fat-storage hormone, so consuming it will cause the body hold onto any extra fat." Yikes!

While your go-to source of hydration throughout the day should be water, it can be tough to go cold turkey if soda's been a part of your routine for awhile. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or flavor that's ready-to-drink. Thankfully there are tons of new products flooding the market that fit that very description, and we've got the scoop on the best of the lot right here. Pick them up along with these 30 Weight Loss Ingredients to Always Have on Hand the next time you hit the supermarket-and watch that soda belly start melting away-stat!

Nutrition, per bottle: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar

Added sweeteners: N/A

While the name may be a bit off-putting (who wants to drink something bitter?!), don't let that scare you away from this trendy elixir. This drink is made by blending sparkling water with the highly concentrated liquid extractions of herbs, roots, and fruit. (If you're into craft cocktails you've likely had bitters in boozy drinks like the Manhattan and the Sazerac.) Think of these bottles as the cooler younger sibling of tired seltzer.

RELATED: What Happens to Your Body If You Stop Drinking Water

Nutrition, per bottle: 30 calories, 100 mg sodium, 10 g carbs, 8 g sugar

Added sweeteners: Organic agave nectar, organic stevia

If you're an avid EatThis.com reader, you've likely read about detox water before (we're sort of obsessed with the stuff). By adding fruits that have detoxifying properties in their flesh and peels to water, you can sip your way slim. What could be more awesome than that? Well, Detoxwater comes close-simply by taking the leg workout out of the equation. To create their signature beverages, the beverage maker combines water, agave, fruit juice flavors, and aloe vera (a potent skin firmer and fat burner), stevia and vitamins (like 20 percent of the day's vitamin B6 and B12). While it's more caloric than making a batch of detox water at home, it's not a bad runner-up if you don't have time to make it yourself.

Nutrition, per bottle: 0-80 calories, 0 mg sodium, 1-19 g carbs, 0-17 g sugar

Added sweeteners: organic sugar cane, Vermont maple syrup

Whether you want something that's totally free of calories and sugar or on the hunt for something with a bit more punch, Runa's got you covered. Their teas come in nine different flavors, all of which are made from a base of guayusa leaves, a plant native to the Amazon rainforest with double the antioxidant capacity as green tea. (The unsweetened guava flavor is our ultimate fave!) They've also got a line of lightly carbonated energy drinks which come in 0, 10, and 80 calorie varieties. They all have about as much caffeine as a cup of coffee.

Nutrition, per bottle: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar

Added sweeteners: N/A
It may be the first-ever sparkling water for kids, but the grown-up editors of Eat This, Not That! are big Tickle Water fans. One staffer who tried the stuff said the cola flavor tasted "like sparkling water with a splash of Coke" but still thought it was a great soda alternative despite the less-intense flavor." I tried the apple flavor and found it to be light and refreshing-something I'd definitely reach for again.

RELATED: The 37 Best-Ever Drinks for Weight Loss

Nutrition, per bottle: 31 calories, 21 mg sodium, 6.33 g carbs, 6.33 g sugar

Added sweeteners: N/A

Before Maple tree sap is boiled down to the consistency and sweetness of pancake syrup, it's far thinner and less sugary. And recently, a handful of companies began pasteurizing and bottling the stuff, which they've aptly named maple water. It more or less like water, but is slightly thicker and carries a hint of maple-y sweetness. It carries a bit of added nutrition, too. A bottle provides up to 66 percent of the day's manganese, a nutrient that staves off disease-causing free radicals, joint damage, and inflammation. Though some inflammation is necessary to heal our muscles after a workout, too much inflammation can break down the healthy muscle mass, slowing metabolism. Wondering what else may be slowing your calorie burn? Our report, 31 Things You Did Today to Slow Your Metabolism has got you covered.

Nutrition, per bottle: 0 calories, N/A mg sodium, 0 g carbs, 0 g sugar

Added sweeteners: N/A

Hint Water may not be carbonated, cola-flavored, or sold in 64-ounce Big Gulps, but these new(ish) flavored bottled waters do have 60 milligrams of caffeine derived from coffee beans. That's more than you'll find in Diet Dr. Pepper (41 mg) or Mountain Dew (54 mg), so you're sure to get the jolt your of energy your body needs-without having to down a bunch of chemicals or brew up a cup of coffee. Try the Lemon Cayenne Hint Kick (and don't overdo it, since caffeine can dehydrate you), and you'll never go back to Coke again.

Nutrition, per bottle: 10 calories, 10 mg sodium, 18 g carbs, 2 g sugar

Added sweeteners: Erythritol, stevia extract

The bulk of Bai's beverages are made with nothing more than white tea (which has been shown to break down fat) and various fruit extracts, but somehow they're all addictively delicious. And the newest flavors to join the Bai family have us super excited! Limu Lemon and São Paulo Strawberry Lemon take up back to the days when running a successful lemonade stand and not killing off our pet fireflies were the only things we needed to worry about once summer came.

Eat This! Tip

When mixed with 8-ounces of vodka and sliced strawberries and lemons, the Limu Lemon flavor makes for a killer mixer for backyard picnics and barbecues.

RELATED: 40 Best & Worst Foods for Barbecues

Nutrition, Per bottle: 90 calories, 0 mg sodium, 22.5 g carbs, 18 g sugar

Added sweeteners: N/A

Her album may be called Lemonade, but Beyoncé is promoting another kind of drink, too. Queen B has invested in WTRMLN WTR, a pressed juice with just two ingredients: watermelon and lemon. Not only is it light and refreshing, it's a functional beverage to boot. In a study of Spanish athletes, researchers found that watermelon juice can diminish post-workout soreness, likely thanks to its high potassium and magnesium content, two electrolytes that aid hydration, muscle relaxation, and restorative sleep, explains Isabel Smith, MS, RD, CDN. Sure the sugar count in the beverage look a bit high, but all of the sweet stuff comes from fruit, so it's the healthy, naturally occurring variation. Simply put: Don't sweat it. For even more ways to lose weight like Bey, check out these Weight Loss Tips According to Beyoncé!

Nutrition, Per bottle: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar, 0 mg of caffeine

Added sweeteners: N/A

Sure, the cans may look like something that's filled with the latest boozy drinks coveted by festival-going college kids, but ask anyone who's tried a can of the stuff (both young and old) and they'll tell you: LaCroix sparkling water is straight up delicious. The bubbles are light and frothy and the flavor is just intense enough to be pleasing. It's really no wonder that the drink has assumed a cult-like following. In fact, it's the fastest-growing unsweetened sparkling water brand, with its sales more than doubling in the last two years to $225.5 million. Our suggestion: Get your hands on a can to find out for yourself what the hype is all about!

Nutrition, Per bottle: 22.5 calories, 0 mg sodium, 4.5-6 g carbs, 3-4.5 g sugar

Added sweeteners: Stevia

By combining carbonated water, apple cider vinegar (ACV), coconut, whole fruit juice concentrate, and stevia, Sparking Live has created a gut happy beverage that's light in calories yet full of flavor. For years, healthy foodies and svelte celebs have kept ACV is their flat belly arsenal-and research published in the journal Bioscience, Biotechnology, Biochemistry explains why. In the study, participants who were given ACV over a 12-week period lost more weight, body fat and inches from their middle than participants that were given a placebo. While the results were not partially dramatic (they only lost about a pound), the participants were not given an exercise or diet regimen to follow, which would have helped them shed some additional weight. Up until the creation of this new beverage, those who wanted to get in on the trend had to mix their own apple cider vinegar-water elixirs at home-and suffer through sipping it down. These delightfully refreshing beverages are definitely the better way to go.

Nutrition, per can: 0 calories, 20 mg sodium, 4 g carbs, g sugar

Added sweeteners: Stevia, monk fruit, and erythritol

This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or colors. Instead, they're sweetened with the sugar alcohol erythritol. "The upside is that sugar alcohols are not as artificial as some of their counterparts in the low- and zero-calorie sugar industry," explains Smith, "Unlike other sweeteners-specifically artificial sweeteners-they are not thousands of times sweeter than sugar, so they may cause less metabolic confusion in terms of sweetness as compared to caloric delivery. Although, more research needed." (For more info on all the new sweeteners you're seeing, check out our exclusive report, Every Popular Added Sweetener-Ranked!) The only downside to their colas? They're free of caffeine. Thankfully for those of us who are looking for a jolt, Zevia just released a line of energy drinks made with 120 milligrams of caffeine from coffee extract. (That's about what you'd find in a 10-ounce cup of coffee.) Zevia Energy is available in three flavors: mango ginger, raspberry lime, and grapefruit.

Nutrition, per bottle: 5 calories, 10 mg sodium, 11 g carbs, 1 g sugar

Added sweeteners: Erythritol, stevia extract

Bai Bubbles, which comes in flavors like Guatemala Guava, Jamaica Blood Orange, and Bolivia Black Cherry, are sweetened with fruit juice, erythritol and stevia (not aspartame) and powered by 45 milligrams of caffeine, thanks to the tea and coffee fruit, they're delicious enjoyed straight-up or as a mixer. Interestingly, rather that beat Bai, one soda titan joined them: the Dr. Pepper Snapple Group, who once only distributed the product, recently bought a stake in the company.

Nutrition, per can: 0 calories, 25 mg sodium, 7 g carbs, 0 g sugar

Added sweeteners: Organic erythritol, organic stevia leaf extract

Root beer? Check! Ginger ale? They've got it! Orange soda? You betcha! This brand puts a wholesome twist on all of your favorite soda flavors-and then some. The best part? They're super easy to find. Pick up a case at your local Wal-Mart or supermarket. (And while you're shopping be sure to avoid these 23 Scams and Sneaky Tricks at the Grocery Store!

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15 New Healthy Soda Alternatives | Eat This Not That

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To ensure your brain stays sharp over the summer months, we thought we'd give you a pop quiz (no pun intended)! What increases the risk of weight gain, type 2 diabetes, and cardiovascular disease? If you guessed soda, you're spot on. (Did the article title give it away?)

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Research about certain street food which may be categorized as healthy food

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Research about certain street food which may be categorized as healthy food

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This website is more about street food which would be using healthy ingredients to make the snack and therefore that would help to introduce new food to the youngsters where they can substitute the unhealthy snacks
-Nandinee

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So much Instagram-worthy food to eat, so little time.
This site generates income via partnerships with carefully-curated travel and lifestyle brands and/or purchases made through links to them.
One of the wisest decisions I made on a recent Seoul vacation was to take a street food tour on day one. While I've eaten my fair share of bibimbap and Korean barbecue, the world of snacks and desserts was largely unknown to me.

O'ngo Food Communications, recommended to me by the concierge team at Four Seasons Hotel Seoul, organizes food tours and cooking classes that allow people experience Korea through food. I booked and paid directly through O'ngo, but I was thrilled that to hear when I arrived that many people booked through our site affiliate, Viator.

The knowledge gleaned from the tour enabled me to eat my way through the city with ease via recognition of dishes I liked. This post begins with the food that I ate while on this fabulous Seoul street food tour and finishes with other fantastic Korean food and street food I ate or saw elsewhere in the capital.

Pajeon (Korean Pancake)

First, we watched a live cooking demonstration of how to make a Korean pancake at the O'ngo cooking school, where we all met before the tour. If I had more time in Seoul, I definitely would have taken a cooking class here.

The recipe for Korean pancakes varies but is savory, usually including an egg batter and scallions. It's eaten at all times of the day and is a popular street food snack. It's pictured at a vendor stall in Myeongdong in the top photo.

Kimchi is a fermented vegetable side dish that accompanied almost every main course I ordered in Seoul. It was fascinating to taste various preparations. I recently read that the Korean Field Museum in Seoul has documented 187 different varieties and there are many more.

This major Korean staple dates back to the 7th century. Originally, kimchi was stored and fermented for months at a time in underground jars. Winter weather in Korea is quite harsh and kimchi was one of the only ways for people to get nutrients from vegetables.

We ventured into an underground market where vats of kimchi were sold in addition to jars for fermenting it. It is a dish that I've grown to really love.

Next up is the popular gimbap or kimbap, an adaptation of norimaki sushi that was born after the Japanese occupation of Korea. Gimbap is steamed rice with vegetables and/or various meats rolled up in seaweed.

It's delicious. The Shinsegae department store food court had a gorgeous gimbap bar where you could take uncut rolls to-go. Street vendors sell it, too.

Also, Korean rice is very, very short grain rice. It looks almost round.

North Korean Mandu (Dumplings)

Oh my goodness. You must fill up on these delicious, huge dumplings. Some were steamed while others are fried.

These decadent North Korean-style mandu are about the size of my hand and some of the best I've had. I believe they were filled with ground meat and vegetables. They were crispy on the outside while moist and flavorful on the inside.

I didn't actually meet a dumpling in Seoul that I didn't like, but these are pretty extraordinary.

Sundae (Blood Sausage)

The most common type of sundae is pig intestines stuffed with cellophane noodles and, of course, pig's blood. It's so popular that there is a neighborhood in Seoul with multiple vendors selling this street food snack called Sundae Town. Of course, blood sausage has a number of variants. It is honestly very good and tastes like a moist Western-style gourmet sausage.

Tteokbokki (Rice Cake)

Tteokbokki was my favorite dish. It's a small rice cake served with a red chili sauce that is a tiny bit chewy. We ate it sort of like a soup but many street food vendors sell it on skewers.

The red chili sauce is excellent for dipping. We were told to dip our twigyam (below) in it... so good.

Twigim (Battered Snack)

Our guide cut up the twigim with kitchen shears for us to share, which I will remember the next time I eat it at home. It was tasty and easy in bite-sized form! If you bought it on the street, you'd snack on it whole, however.

This Korean fried vegetable dish is quite similar to Japanese tempura but its batter is less crispy.

Beongdegi (Silkworm Pupae)

Yes, these are an incredibly popular Korean street food for both taste and medicinal benefits. Order a cup and eat them with a toothpick while on the go.

I couldn't bring myself to try these, but a handful of other people on our street food tour did and said that they were actually good. I'm told that they are crunchy on the outside with a sort of explosion of juice after the first bite. People eat them to help control diabetes and fatigue.

Various Hangwa

Hangwa is a general term for Korean desserts and there are shops all around Seoul retailing a variety in beautiful packaging (these boxes are great souvenirs).

I particularly liked Yakgwa, the Korean flower cookie made from honey. Because honey is considered to have medicinal properties, yakgwa is also known as the medicinal cookie.

Bungeoppangs

These delightful fish-shaped desserts have a slightly sweet and crispy battered outside and a warm, sweet red bean paste inside. This vendor also sold a custard version. Yes, I ate and loved both.

Korean Barbecue

We actually finished our street food tour with a traditional Korean barbecue lunch and though I was completely stuffed, I managed to enjoy it.

My favorite part of Korean barbecue is the banchan (side dishes).

The proper way to eat Korean barbecue involves wrapping a touch of meat and whatever banchan you choose in a leaf (or two) of kale, lettuce, shiso and other leaves. Eat it like a taco but in one bite. Keep the one-bite idea in mind when packing your leaves. I would dare say that this can be a healthy meal.

All of the above is what we ate on my street food tour. The glorious Korean food below I ate elsewhere or spotted on my walks around Seoul.

Gyeranppang (Egg Bread)

This popular winter street food warms the soul on a cold day. It is literally an egg baked into bread and served warm. There are variations that include things like cheese.

I opted for bulgogi at Maru inside Four Seasons Hotel Seoul, where I was staying, on my final night in town. While this is no doubt an upscale version of the dish, the thin slices of marinated and barbecued prime beef were melt-in-your-mouth good. When paired with banchan and rice... it's something I could eat all of the time for sure.

French Fry Covered Corn Dogs

I ran into these gems in the Namdaemum Market in Myeongdong. Two great things that go even better together? I would say probably!

Korean Fried Chicken

I had one opportunity to try Korean fried chicken but I was simply too full. This is my one regret from my Seoul trip so don't make the same mistake. Asian fried chicken, in my opinion is the BEST. It's a fusion food also stemming from American influence during the Korean War and usually has a kick of spice.

Skewered Delights

Seoul street food is all about convenience and that means hefty skewers of meat, tteokbokki and more.

Bibimbap translates to "mixed rice" and is by far my favorite Korean food. It's a bowl of warm white rice topped with a variety of seasoned vegetables, meats, chili pepper paste and other condiments that is mixed together before eating. It's amazing.

It was one of the choices on my American Airlines flight from Dallas to Seoul and I dare say delicious even as airplane food. I didn't seek it out in Seoul mostly because it can be found in San Diego and I had access to the bibimbap bar at the breakfast buffet at Four Seasons Hotel Seoul.

Big Ice Cream

You could dedicate a post much longer than this to ice cream in Seoul. Ice cream here is big, literally. It must be a stabilizer that allows soft serve to reach great heights. I did not have enough time to indulge in every Instagram-worth frozen treat. But you may want to seek out rose-shaped ice cream at Milky Bee in Myeongdong, popcorn ice cream, ice cream stuffed into waffles, fish waffle cone ice cream and so much more. This is a great list of places to eat ice cream in Seoul.

Seoul's Poop Cafe

The fabulous Insadong neighborhood is also home to one of Seoul's strangest cafes, the Poop Cafe. I read that it's called Poooop to make it sound cuter but I can't read Korean so am not completely sure. I ordered one of the famous poop breads (which is actually just filled with red beans sort of like the bungeopangs mentioned above) for a photo because I knew my daughter and her friends would go crazy for it.

I took a bite. It's actually pretty tasty. The interior of the restaurant is full of poop decor, but I read that the coffee drinks are also very good.

This is a shot of the street food and retail vendors lining the main street of Insadong. I can't tell you how awesome this neighborhood is for eating and shopping.

Book your Seoul street food tour. I'm convinced that it's one of the best things to do in Seoul.

What is your favorite thing to eat in Seoul?

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19 Must Eat Street Food and Korean Dishes in Seoul

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So much Instagram-worthy food to eat, so little time. This site generates income via partnerships with carefully-curated travel and lifestyle brands and/or purchases made through links to them. One of the wisest decisions I made on a recent Seoul vacation was to take a street food tour on day one.

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Research about how to encourage the youngsters 

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Research about how to encourage the youngsters 

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What could be included  on that day to allow the youngsters to interact more with us
-Nandinee

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The use of communication skills to be able to promote the use of culinary arts for healthy eating habits among youngsters

-Nandinee

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what new snacks could be introduced to them and how can their daily snack be changed into  a healthy one.
-Nandinee

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These would be information that would be required on the banners to make lure the attention of youngsters

-Nandinee

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Research about what could be said to spread the awareness

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Research about what could be said to spread the awareness

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These are the basic things that could be discussed to them to make them more aware about the topic
-Nandinee

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What wold be the main components to be incorporated into a balanced diet according to an approximate pie chart
-Nandinee