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Is important to have good eating habits.

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Is important to have good eating habits.

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Adequate portions of proteins, vegetables and grains.

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Adequate portions of proteins, vegetables and grains.

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Work in pairs and discuss in class if it is important to have eating habits for practicing any sports. Why yes? Or why not?

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Work in pairs and discuss in class if it is important to have eating habits for practicing any sports. Why yes? Or why not?

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Yes, it is important to have good eating habits to practice any sport because it is part of the maintenance and development basis for any type of discipline. Since a good technique is of no use if it is not supported by a consistent habit of life: adequate portions of proteins, vegetables and grains that help them maintain a correct weight or an adequate percentage of fat. So it is not good to always eat fast food. Personally, I like swimming.

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A correct weight or an adequate percentage of fat.

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A correct weight or an adequate percentage of fat.

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Work in pairs and discuss in class if it is important to have eating habits for practicing any sports Why yes Or why not? 