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For our focus problem we are looking at the Rotator Cuff Injury. This injury is highly common in sports, Physical work spaces, as well as people that go to the gym lots of times. The rotator cuff is located near the shoulder and is something that can tear when lots of strain is put on to it.

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What lifestyle of someone is most likely to suffer from a Rotator Cuff Injury?

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What lifestyle of someone is most likely to suffer from a Rotator Cuff Injury?

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The lifestyle that can cause a rotator injury can be repetitive overhead movements, or even people in construction that are going to be doing lots of physical labor. Lot's of sports players can be affected by this including Football as well as Baseball.

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Is repetitive or prolonged bouts of heavy lifting can irritate or damage the tendon

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What gender is mostly affected by a Rotator Cuff Injury the most?

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What gender is mostly affected by a Rotator Cuff Injury the most?

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Male’s are going to be the gender that will suffer the most from this injury due to the more demand they might put on there rotator cuff when it comes to lifting things in construction or they are found to be putting more physical strain on that part of their body in things like the gym or sports like football.

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What age group is most affected by a Rotator Cuff Injury?

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What age group is most affected by a Rotator Cuff Injury?

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The age group that is most common to be affected by this would be 60+.

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The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral (GH) joint. 

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To be much more  precise rotator cuff injury during exercises at the training could effect multiple places shown in the picture down below 

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To be much more  precise rotator cuff injury during exercises at the training could effect multiple places shown in the picture down below 

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repeated computer use while positioned at an unnatural angle.

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One of another cause of Rotator cuff injury 

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One of another cause of Rotator cuff injury 

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Problems occur when part of the rotator cuff becomes irritated or damaged.

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The four muscles affected by rotator cuff injury or tears are supraspinatus, infraspinatus, teres minor, and subscapularis.

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The degenerative process of age plays a role in the injury as the muscles get older they weaken.

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Some genetic traits may pass down making you more prone to such an injury in your shoulder muscles.

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(2-6) Symptoms of a rotator cuff injury  May Include:

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(2-6) Symptoms of a rotator cuff injury  May Include:

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Shoulder Pain: Persistent pain, especially when lifting or lowering your arm.

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Processes either causing or affected by this condition

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Processes either causing or affected by this condition

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rotator cuff injuries often involve a combination of degenerative changes, inflammation, mechanical impingement, muscle imbalances, and other physiological factors. The interplay of these processes can result in weakened or damaged rotator cuff structures, compromising the stability and function of the shoulder joint.

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(2-3)Treatments for a rotator cuff injury :

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(2-3)Treatments for a rotator cuff injury :

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Physical Therapy: Targeted exercises to strengthen the muscles and improve range of motion.

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One way to treat this condition is through physical therapy. Physical therapy with this can consist of bands to slowly strengthen this muscle to get it back to its full strength. Or if you really would like to still do a shoulder based workout, you can still treat it through slowly and carefully stretching it out.

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Muscle weakness could be a symptom of rotator cuff injury , You may have shoulder pain and arm weakness.

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You will also experience limited ability to move your arm in certain directions. Feeling of being restrained, if moved in a specific way the patient will feel slight to severe pain.

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(5-6)Grating or cracking sounds when moving your arm

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(5-6)Grating or cracking sounds when moving your arm

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Certain moves or motions that result in cuff injury could be varied but grating or cracking sounds when moving your arm

could be a sign of having a rotator cuff injury.

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An MRI scan allows for doctors to see a change in the soft tissue and determine whether or not tears and damage have been done.

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The Rotator Cuff Injury is usually diagnosed by a X-ray on the joint to discern the tissue and bones.

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(3-3) Treatments for a rotator cuff injury :

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(3-3) Treatments for a rotator cuff injury :

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Rest and Ice: Resting the shoulder and applying ice to reduce inflammation.

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having poor posture could be a symptom of someone having rotator cuff injury .

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(3-6)Symptoms Inflammation on area of Rotator Cuff

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(3-6)Symptoms Inflammation on area of Rotator Cuff

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Patient may see moderate inflammation on the area of the shoulder, redness and rash like on the anterior.

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Additional Padlet Post For Optional Full Credit 

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Additional Padlet Post For Optional Full Credit 

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It's okay if you get a Rotator Cuff Injury! Even the best of the best get them as well. Some star Athletes like Ray Lewis for example injured his rotator cuff in 2002, but he was able to come back the very next season as the defensive player of the year!

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Long Term Affects "Rotator Cuff Injury Limited Range of Motion"

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Long Term Affects "Rotator Cuff Injury Limited Range of Motion"

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One of the long term affects of the rotator Cuff Injury is having a limited range of motion. Someone might not be able to stretch they're arm or do a certain movement with it due to previous injury in the Rotator Cuff.

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Long term consequence include Disruption of sleep

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Long term consequence include Disruption of sleep

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Rotator cuff pain may disrupt sleep due to discomfort, especially when lying on the affected side, leading to sleep difficulties and potential sleeping disorder or fatigue.

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Rotator Cuff Symptoms Sleep Disorders  - Everything You Need To Know - Dr. Nabil Ebraheim

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Long-Term Affects " Rotator Cuff Injury athletic performance "

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Long-Term Affects " Rotator Cuff Injury athletic performance "

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The shoulder joint is a ball-and-socket joint that enables a great deal of upper extremity mobility. There are several soft tissues that support and stabilize the shoulder, which include the rotator cuff and the shoulder labrum. These soft tissues can easily be injured due to overuse while participating in ‘throwing’ sports or with repeated overhead arm movements.

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One option of rehabilitation treatment would be group therapy. Group therapy offers a supportive environment where individuals with similar concerns can share experiences and learn from each other, group therapy can contribute to long-term behavioral changes. By addressing maladaptive behaviors and thought patterns, individuals can develop healthier ways of coping with the challenges of a rotator cuff injury. A type of professional that would be required to deliver the treatment would be a Physical Therapist.

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Building and maintaining a strong social support network is crucial for individuals with a rotator cuff injury. Friends, family, connections can provide emotional support, assistance with daily tasks contributing to a positive psychosocial environment without the need for formal therapy.Long-term participation in support groups can contribute to sustained emotional well-being by providing ongoing social support, encouragement, and a platform for individuals to share successes and challenges throughout the entire rehabilitation process. the type of professional would be required to deliver the treatment. is a psychologist.

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Importance of Social Support for young adults mental health

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Do you feel old Age is the biggest factor for getting a Rotator Cuff Injury?

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Speech, Hearing and Cognitive Rehabilitation

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Speech, Hearing and Cognitive Rehabilitation

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No, A rotator cuff injury typically affects the shoulder, and it is not directly associated with speech, hearing, or cognitive impairments.

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Speech, Hearing and Cognitive Rehabilitation

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Speech, Hearing and Cognitive Rehabilitation

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Speech/Cognitive Treatments are not needed for a Rotator Cuff Injury

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Speech/Cognitive Treatments are not needed for a Rotator Cuff Injury

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Although there are not any direct side effects related to speech or cognitive from a rotator cuff injury; if you are having extreme pain from this injury, it can affect your ability to sleep well which can cause your speech to not be as good due to lack of sleep. A slight treatment that can maybe help with this could be pain relievers to help you sleep better for the pain.

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Additional Padlet Post For Optional Full Credit

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Additional Padlet Post For Optional Full Credit

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Common misconceptions about rotator cuff injuries is that they are caused by trauma when rather it's the overuse of the shoulder muscles which is why chiropractic treatment is effective at preventing it.

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This would be better as a occupational rehab so if you have a life changing injury, you can gradually get used to this change. Gradual and progressive resistance exercises help rebuild muscle strength. Therapists may use resistance bands, weights, or other tools to provide controlled resistance during exercises. What this treatment would mainly treat would be weakness in the rotator cuff area, slowly building up the strength in it. As well as minimizing the pain slowly overtime once your shoulder starts getting used to it fully. A Physical Therapist would be the correct professional to go and see for these types of treatments.

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This involves using electrical currents to stimulate muscle contractions which allows for muscle growth. This is beneficial for Rotator Cuff Injuries as muscle deterioration occurs from tears and old age the increase of muscle mass allows for more strength and stability inside the shoulder joint. For Functioning Electrical Stimulation (FES) you should have a licensed physiatrist or physical therapist to properly treat you.

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For rotator cuff injury, lifestyle changes include modifying activities to avoid shoulder strain and adopting a regular exercise regimen for rehabilitation. Activity modification, rated 5/10 for difficulty, can be guided by a physical therapist. Exercise adherence, rated 7/10, also benefits from physical therapy support in designing and supervising a personalized program.

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Tiger Woods accepting lifestyle changes in injury recovery | Golf Channel

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When lifting heavy objects overhead having good form reduces the strain it may cause allowing you to retain mobility in your shoulder joint. Having a personal trainer to instruct you will impact your growth and recovery.

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List two or more special populations that may be affected by your focus problem(OPTIONAL HALF CREDIT)

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List two or more special populations that may be affected by your focus problem(OPTIONAL HALF CREDIT)

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One special population that can mainly be affected by Rotator cuff injuries are Athletes. They require to be moving in a constant overhead motion when possibly throwing, catching, or even shooting. This can lead to repetitive stress on the shoulder joints which can lead to tears in the rotator cuffs tendons. And some challenges athletes can have when caring for the injury are things like time constraint due to having a busy schedule with training as well as any competition they might be having.

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List two or more special populations that may be affected by your focus problem(OPTIONAL HALF CREDIT)

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List two or more special populations that may be affected by your focus problem(OPTIONAL HALF CREDIT)

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The second special population that can mainly be affected by rotator cuff injuries are elderly people. Once people start to get older their rotator cuff may become more open to tears and other injuries due to degeneration as time goes further on. As well as the older we do get it'll cause changes in the density of the bones which can increase the risk even further in a rotator cuff injury. Some challenges elderly people may face when getting care for the injury is other underlying health conditions like diabetes or cardiovascular disease. This can often complicate the management or the rehab process of the rotator cuff injury.

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List two preventative measures for a Rotator Cuff Injury (1 of 2)

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List two preventative measures for a Rotator Cuff Injury (1 of 2)

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A preventative measure from getting a rotator cuff injury is Gradual Progression. When we go into gradual progression I usually mean slowly getting into a specific workout routine. Of course its good to push yourself and your limits but if its your first time doing it or first day back, take it slowly! This can cause overloading on your tendons as well as possible injury due to not letting your body adapt in time.

Challenges for the preventative measure can be someone not being patient enough with themselves or their body. They try and rush back into a routine or go way too hard on a first time work out regimen and injure themselves due to that.

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One of preventive measures that could reduce the risk for their focus conditions is implementing gradual conditioning programs. Challenges in enacting these measures involves raising awareness about injury risks, ensuring compliance with preventive protocols, and addressing disparities in access to resources for education and training.

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Identify two different Technologies to help prevent Rotator Cuff Injuries(1 of 2)

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Identify two different Technologies to help prevent Rotator Cuff Injuries(1 of 2)

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The first piece of technology/safety device that can help prevent an injury like this is Resistance Bands with Monitoring. These are already commonly used in rehab with many other injuries and the rotator cuff, but if we were to integrate monitoring tech to this it can also help provide feedback on how strong or weak that specific area of injury is doing. As well as applying the right amount of force based on how the feed back is from the exercise. Now with positives there will always be negatives. Some negative aspects of something like using monitoring purely on resistance bands can be if the patient isn't trying their hardest on it or not using it to the fullest potential. If a patient decides to not do their best on it the feedback can not be as accurate as it could be as well as return false readings on the patient.

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Identifying Two Technologies that take preventative measures of a Rotator Cuff Injury

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Identifying Two Technologies that take preventative measures of a Rotator Cuff Injury

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Magnetic Resonance Imaging (MRI) assists in diagnosing rotator cuff injuries by providing detailed images, guiding treatment strategies like physical therapy or surgery. One negative aspect of this that MRI scans can be expensive, which may pose a barrier to access for some individuals, particularly those without adequate insurance coverage.

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Magnetic Resonance Imaging (MRI) assists in diagnosing rotator cuff injuries by providing detailed images, guiding treatment strategies like physical therapy or surgery. One negative aspect of this that MRI scans can be expensive, which may pose a barrier to access for some individuals, particularly those without adequate insurance coverage.

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The first Public health measure that can be taken to help prevent a Rotator Cuff Injury is Education and Awareness programs. This alone can help prevent lots of these types of injuries just by making people aware that this is something that can happen to anyone whether they go to the gym or not! These types of programs can include techniques on how to avoid overuse or wrong movement of the rotator cuff. This type of program is meant for individuals that are athletes, active gym people, or athletes as well. A challenge of implementing this could be people not caring enough to watch the video, getting the media to advertise these programs which can cost money as well.

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Identify at least two public health interventions designed to reduce the prevalence or risk of a Rotator Cuff Injury

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Identify at least two public health interventions designed to reduce the prevalence or risk of a Rotator Cuff Injury

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The second Public health measure that can be taken to help prevent a Rotator Cuff Injury is Workplace Ergonomics and Safety Guidelines.  More work places can collaborate with public health to place safety guidelines or safety protocols to let workers be prepared to not do certain wrong movements Like proper lifting techniques for example. Some challenges that may be faced for trying to implement these types of things are limitations of resources, cultural and language barriers and accessibility.