# data[].attributes.body
1. Often times talking with an adult like a social worker can help find ways to reduce stress.

2. Talking to a counselor.

3. Consider taking an outside-of-school meditation class.

4. Take time to do things for yourself.

# data[].attributes.body
1. Physical effects

2. Behavioral effects

3. Psychological effects

4. Cardiovascular effects

5. Digestive effects

6. Immune system effects

7. Reproductive effects

8. Cognitive effects

9. Skin and hair effects

10. health effects

# data[].attributes.body
1. Watching endless hours of TV.

2. Withdrawing from friends

3. Overeating or weight gain.

4. Undereating or weight loss.

5. Sleeping too much.

6. Not going out

7. Lashing out at others

8. Taking up smoking or smoking more than usual

9. not sleeping

10. Taking illegal or unsafe drugs

# data[].attributes.body
1. Take breaks from watching, reading, or listening to news stories, including those on social media.

2. Take care of yourself.

3. Take care of your body.

4. Make time to unwind.

5. Talk to others.

6. Connect with your community- or faith-based organizations.

7. Avoid drugs and alcohol.

8. meditate

9. listen to music

10. keep a journal

# data[].attributes.body
Making time for yourself is one of the healthiest and most effect ways to control and deal with stress. Often times stress is due to things we cannot control and it becomes pretty frustrating. So by making time for yourself your able to realize and reflect on the fact that its not your fault.

# data[].attributes.body
1. having a test

2. appearance

3. large decisions

4. getting your first job

5. new school

6. feeling like there's no time for anything

7. having a lot of pressure on you

# data[].attributes.body
1. Having to plan my quince

2. studying for big tests

3. starting high school

4. grades

5. moving here