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Hello my name is Ezbeydi Michelle Aguirre Cruz and I'm going to talk about myself

I’m seventeen years old, My life is someting bored because I alaway do the same,

Every morning I wake up at 8:00, I go to the living room and I sit on the sofa,

I wait for the English class to start, while I look at my cell phone

When the english clases to start I put my atention in it, at the 10:00 o'clock I take My breakfast and follow with My English class, My English class ends at 11:00 in the morning and I get ready to go to high school, I leave my house at 12:30 and arrived at high school at 2:00 in the afternoon, I spend the entire afternoon at school and leave at 8:00 at night, I get home at 9:30 at night and I take my dinner, Then I brush my teeth, take a shower and do my homework, then I watch TV for a while and at 11:00 at night I go to sleep, I don't do exercise because I don't have time and I'm lazy, I only walk because I like to walk, in my free time I love to read, listen to music and knit, I like to see the moon and stars at night before going to sleep.

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My name is Diego Alejandro and I lead an active life, I sleep 8 hours a day, I go to school for at least 4 hours from Monday to Friday, when I have free time I exercise, do my homework and play video games

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Hello, my name Is Dana Echauri, I'm 16 years old and today I'm going to talk about my lifestyle.

I'm not the most healthy person in the word but I'm try to have health habits. A couple of years ago and for a situation I lived I started to care more my health, so I'm started to try to eat better, doing three meals a day the more balanced I can.

At the breakfast and dinner I have the oportunity to cook my own food so I can control the ingredients, and I try to choose healthy food.

For the school I have to buy the meal for my lunch and not always are healthy food.

Together this I try to do excercise at least three times a week.

The problema are my sleep habits, I'm not sleep well and some days I sleep only 4 hours.

There are days when I can't sleep but I still try to sleep the best I can.

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Hello I'm Diego Joel and my lifestyle is a very healthy style I usually sleep 7 hours a day so I never get sleepy I exercise every day and my diet is somewhat varied I usually eat everything plus animal foods such as meats eggs among others I also eat vegetables but not so often because it is something that I would not consume very often.

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Hi, I'm Yexa Cuevas, and I really like having friends that I can party with. I really like to eat Boneless with my girlfriend watching movies, but my favorite food is the enchiladas poblanas and the spaghetti alfredo with chicken.I like to sleep a lot, I can sleep at any time of the day, but normally at night I sleep between 6 to 8 hours.Sometimes I usually do exercise like CrossFit, but I don't do it all the time.

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Hi, I'm Yexa Cuevas, and I really like having friends that I can party with. I really like to eat Boneless with my girlfriend watching movies, but my favorite food is the enchiladas poblanas and the spaghetti alfredo with chicken.I like to sleep a lot, I can sleep at any time of the day, but normally at night I sleep between 6 to 8 hours.Sometimes I usually do exercise like CrossFit, but I don't do it all the time.

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My lifestyle from 2 months ago to today has become a commitment to my health and comprehensive well-being.

By starting to nourish my body with nutritious foods, prioritizing proper sleep, exercising regularly, and starting with good balance, I try to cultivate a life full of purpose and joy. Above all, also with my mental health, I went to therapy, which is one of my best decisions, and I have been very happy, my habits changed and my personality too.

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Hello, my name is Citlally

My lifestyle is not very healthy. I don't usually exercise. I like to eat everything I really like fruits, my favorite is strawberries, they are very delicious.

I don't really sleep well I have sleep problems so my sleep schedule varies.

I really like fast food, it's the best in the world, I don't eat it very often but I like it. I usually get sick often and it's very difficult. I don't like being sick. Sometimes I usually go for a walk, but I haven't done it for several weeks.

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Dahén Leamsi Castillo Esquives

Hello, my name is Leam, today I will talk to you about how to lead a healthy life. First of all, people are lazy, I say this because there are times when they don't like to cook, so they buy fast food and well, this type of food saves you time, but it is too bad to always consume in these restaurants. I recommend having a time organizer that helps them have breakfast or eat something prepared by you, it has to be healthy food like vegetables or fruits with something additional. He also took into account that soft drinks are harmful to our health because they contain a lot of sugar. So I recommend that you find a way to prepare a juice or just drink water.

Also It is recommended to exercise more than usual, you can find a type of exercise that interests you the most or just go for a walk in the park.

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Hello my name is Ximena, today I will talk about my healthy life.

I consider that I lead a healthy life, I sleep from 7 to 8 hours, because if I don't sleep well I feel tired all the time and stressed. Since I started sleeping well, I noticed many changes in my life.

I also exercised. Every day after my English classes, I go to my boxing classes, I do an hour a day. That has helped me a lot in my day to day, it helps me to de-stress and relax, that also implies that I sleep well.

About my diet, I think it's not that bad, but I still know I should eat healthier, because the box is very heavy. Someday it improves my diet, well that's all I do to have a healthy life. Bye

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Hi my name is fatima minerva bolaños maldonado

My life style it’s not the best of the world, it’s not very bad, but not adecuated for my age. I don’t eat much, even I skip meals because im not hungry in te evening, also I don’t eat too much in the afternoon for the same reason, im not hungry. Something Good it’s that my food it’s not very oily or salty, it’s food made for my or my mom, so its healthy food, also I drink wáter, I mean, yes sometimes sodas, but not every day.

I sleep between 4 or 6 hours at day, not very bad for my age, but sometimes I fell tired and a litle stressed, but I just wake up in the morning and I can’t sleep again, someting like insomnio.

About exercise I don’t do so much, I walk but not a lot for me, I did swiming but not anymore because I lost a lot of weigth and thats not Good for me in the moment, I need to win weigth, not lose weigth or I can have an anemia and that scare me a lot because I now what anemia do to your body

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I wake up early in the morning and have a smoothie for breakfast, then I take a shower, I also do a little exercise and during the day I stay hydrated, I eat vegetables very often and in high school I don't eat as much junk food, at night I go to sleep as much as possible. as early as possible to avoid becoming depressed because it's not healthy, and that's how my day ends

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MY LIFESTYLE

Hello my name is Romina Alejandra Sánchez Reynoso, today I will talk about my lifestyle.

My lifestyle is healthy because I doing exercise three times at week, take basquetball clases one time at week, Also I sleep between 4 and 9 hours; It depends if I have proyects or too many homework. Often I eaten vegetables and fruits. I  almost don’t like soft drinks, becuase they have too many gas to my. Sometimes take dance classes like hip hop, ballet, acrobatics and reggaetón. Also I drink water enough.

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Edgar fabian Montiel Ruiz

I am Fabian and I am healthy eat eggs, chicken, meat, rice, etc.

I sleep 8-6 hours, I go to de gym and last 1:30-2:30 hours

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My healthy lifestyle (Janeth Guzmán Ibarra

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My healthy lifestyle (Janeth Guzmán Ibarra

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My lifestyle is quite healthy, I wake up at 8 o'clock, brush my teeth, wash my face, do my skin care and prepare my breakfast which is a fruit smoothie with oatmeal and a ham sandwich, but In the afternoon I go out to walk my dogs and on the way back I take a cold bath and start getting ready for school, I serve my food, it is almost always chicken with rice or pasta and plain or flavored water, I go to school and play basketball, Back home I prepare a banana smoothie with oatmeal and I go to the gym for approximately 2 hours, returning I take a shower again and try to go to sleep early except on days when I have homework or an exam.

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Try to add more fruits and vegetables to your meals. They are full of vitamins and good for your body. I noun juice of fruits every morning and I have energy every day

Too much sugar is not good for your health. Try to eat less candy, cookies, and sugary drinks like soda.

Water is the best drink. It keeps you hydrated and doesn't have calories. Try to drink at least 8 glasses a day.

Foods like chicken, fish and eggs are good

If you need a snack, choose something healthy like fruit or yogurt. Avoid chips and candys.

By following these tips, you can start eating healthier and feeling better. It's not about perfection.

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Hello my name is Angel Uriel today I will talk about healthy lifestyle

A healthy lifestyle means minimizing the presence of risk factors in our lives, which affect us negatively. These factors can be divided mainly into three aspects: diet, physical activity and the consumption of addictive substances.

we also have to eat healthy as it says in the plate of good eating.

lots of fruits and vegetables, few cereals and very few foods of animal origin.

it is also recommended that you drink 8 glasses of water.

exercise daily at least go for a 10 min run

RECOMMENDATION

do not eat products like potato chips and soft drinks.

no alcoholic beverages or drugs

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Hello today I will tell you my healthy habits for a better life. First we all know that healthy habits aren't created overnight and consistency is key to a balanced and healthy lifestyle, Eating a balanced diet is the best way to have a healthy life. In addition to exercising at least 20 minutes a day, they are one of the habits you should acquire to start with good habits.

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Anna Lyanne Gutiérrez Rodríguez

The Importance of Health in Adolescent Girls

Adolescence is a crucial stage in anyone's life, and for adolescent girls, it is even more important. During this time, the body undergoes a series of significant changes, both physically and emotionally. It is essential for young women to pay special attention to their health to ensure proper development and a healthy future.

One key area in the health of adolescent girls is reproductive health. It is critical that they receive proper education about menstruation, intimate hygiene, and contraception. Additionally, they should undergo regular gynecological examinations to detect any reproductive health problems in time and receive appropriate treatment.

Another important aspect of health in adolescent girls is the care of mental health. During adolescence, many young women experience significant emotional changes, such as stress, anxiety, and social pressure. It is essential for them to have access to resources and emotional support to face these challenges. Practicing stress management techniques, talking to trusted friends and family, or seeking the help of a mental health professional can make a difference in their emotional well-being and quality of life. In summary, paying attention to health during adolescence is crucial for young women. By adopting good health habits and seeking appropriate support, adolescent girls can lay the foundation for a healthy and fulfilling future.

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Taking care of physical and mental health is essential to prevent diseases and improve quality of life. Adequate sleep not only revitalizes the body, but also strengthens the immune system, improves memory and learning ability, and reduces the risk of developing chronic diseases such as diabetes and heart disease.

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients needed to maintain energy, focus, and the optimal health of vital organs such as the heart and brain. Additionally, a healthy diet can help control weight and reduce the risk of obesity, metabolic diseases, and eating disorders.

Regular exercise not only strengthens muscles and bones, but also improves blood circulation, reduces blood pressure, and increases physical endurance and flexibility. Additionally, exercise releases endorphins, known as the "happy hormones," which help reduce stress, anxiety and depression.

Meditation and yoga are ancient practices that offer a series of benefits for mental and emotional health. Meditation helps reduce stress, improve concentration, promote mental clarity, and cultivate compassion and empathy. On the other hand, yoga combines physical practice with mindfulness and conscious breathing, which helps reduce stress, improve flexibility, strengthen muscles, and improve emotional balance.

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LUISA XIMENA CALDERON SAHAGUN

To ensure my good health I try to maintain a healthy life, eating well, limiting sugar and junk, eating at my right times and avoiding eating on the street.

Sometimes I exercise outside of school activities, I practice gymnastics, or on vacations I exercise constantly, I am 16 years old and I consider myself a saudable person who tries to maintain a life not so fitness but healthy, avoiding sausages, junk , sugars etc, but I learned that not everything is bad if you eat it limited

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Hello, my name is Olaf. My lifestyle is based on resting well, I sleep my adequate hours and I don't have insomnia. I am a very healthy person, I don't get sick very often. I always try to take care of my diet, I really like to consume fruits since they are very sweet and make me feel healthy and strong, I don't consume many soft drinks, especially Coca-Cola since it is too sweet and I can't tolerate it. I left it more than 6 years ago. and from that is when I take more care of what I consume. I consume foods of animal origin such as beef, fish, eggs, etc. I also consume vegetables but not so often since it is not something I would always consume, and in my exercise life I do not practice it very often, I do physical activity twice a week and I practice yoga.

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Hi my name is Camila!

My lifestyle isn't the better but i try to.

I say that because i really don't do very much exercise I eat good or I think so.

I eat a vegetables and my favorite is a carrot is so delicious, I really sleep very good between 7 and 9 hours.

I'm don't going to lie I really like a fast food but i really hate the hamburgers.

I do some exercise for example all Tuesday I'm going to dance class and I really like that, and I jogging all days.

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The Importance of Health and Good Habits in Adolescents

During adolescence, it is crucial to establish and maintain good health habits. During this developmental period, teenagers experience significant physical, emotional, and social changes. It is essential for them to learn how to take care of themselves to ensure a healthy and happy future.

One of the most important habits is maintaining a balanced diet. Teenagers need adequate nutrients to sustain growth and development. A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, provides the necessary energy for day-to-day activities, strengthens the immune system, and prevents chronic diseases.

Regular exercise also plays a fundamental role in teenagers' health. Engaging in physical activities promotes muscle and bone development, improves cardiovascular health, and helps maintain a healthy weight. Additionally, exercise releases endorphins, which contribute to reducing stress and improving mood, particularly important during adolescence. In summary, establishing good health habits during adolescence is essential to ensure a prosperous and healthy future. A combination of a balanced diet, regular exercise, and mental health care lays the groundwork for a fulfilling and satisfying adult life. Teenagers who adopt these habits are better prepared to face the challenges that lie ahead and enjoy a happy and healthy life.

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Megan Alexa Lopez Gómez

In order for me to maintain a good healthy lifestyle, I try to maintain a good diet, this means that I try to eat homemade food (homemade), just as instead of drinking soft drinks or overly sweetened drinks I try to drink natural water as much as possible. . Just as I try to do physical activities from time to time, personally I like to do cardio (running, jogging or just walking). For bedtime I always try to relax before going to sleep, take a bath, leave my things ready for the next day so I can sleep without any stress. I think it is important to maintain a balance in our life and health.

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In my case, twice a week I exercise in high school, but outside of it I exercise six days a week, going to the gym, after high school and if the time is not enough for me, I exercise at home, because in the afternoons I have English courses, so I have to provide my schedules well. In the same way, if I don't go to the gym or I don't do some exercise, I take that time to spend time with my boyfriend.

So I have already exercised in the next top with my daily routine, dividing my training routine by days, for example, Monday and Friday to do leg, Tuesday back and biceps, and so on until I work the whole body.

On Saturdays I dedicate less time to exercise, since I only work in the abdomen and it is the day that I like to take more time off.

On Sundays I don't exercise in general, because I visit my grandmother or go out with my boyfriend. And so all week.

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HEALTH

Elina Lara Vega

First of all we have to talk about healthy food.

Well, my healthy life is based on eating at my own time and eating three times what I eat: salad, chicken, rice. I also try to drink a lot of water because we have to hydrate ourselves whether it is 2 l of water or 3 l of water. We always have to be healthy and not eat junk food since that can cause illnesses such as gaining weight or having a lot of gastritis from eating spicy things. That is why we have to avoid eating that and eat more carbohydrates since that helps us a lot in our life. The hours I sleep are approximately eight to seven hours since I get up early to exercise and I do about an hour and a half exercising, since I feel that helps me a lot and with balanced diets.

At night I take a bath to relax. And I drank ginger tea, that helps reduce inflammation. And not feel uncomfortable with yourself.

Also, if we can eat junk food or sweetened drinks, it is better to edit them and eat chopped fruit and plain water. That's because it helps us. to be able to lose weight.

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In the whirlwind of modern life, maintaining a healthy lifestyle can feel like juggling.  Yet, through intentional choices, I've found a rhythm that keeps me feeling good inside and out. Here's a peek into how I do it:

When it comes to food, I keep things simple and sensible. Mornings start with a quick but nutritious breakfast—maybe some yogurt and fruit or a bowl of whole-grain cereal. Lunch and dinner are all about balance, with plenty of veggies, lean proteins, and whole grains on my plate. I indulge in treats now and then, but my aim is to make nourishing choices that leave me feeling satisfied and energized for the day ahead.

Exercise is my daily recharge. I dedicate at least two hours a day to gym workouts, focusing on a mix of cardio and strength training. This routine helps me stay fit and release accumulated stress.

I m for at least eight to nine hours of sleep each night, unwinding with a book or some soft music to help me relax. Life happens, and there are nights when sleep takes a backseat, but I prioritize rest whenever I can.

In summary, my lifestyle revolves around finding harmony: a delicate balance between nourishing my body, staying active, and getting the rest I need. It's not about perfection, but about making mindful choices that support my overall well-being.

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Hello, my name is Bibiana and today I will talk to you about my lifestyle.

First of all I will talk about what I eat, my lifestyle is not so healthy since I eat a lot of junk food and I don't eat on time, since due to school reasons my schedules are complicated to be able to eat.

In addition to drinking a lot of soft drinks, especially Coca Cola.

I'm not a person who exercises a lot, just the walk I do to get to high school.

Due to work and school I don't get enough sleep, I usually sleep 4 to 6 hours a day.

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I have a somewhat bad lifestyle

I say this because usually I really like to eat in fast food restaurants, I love all Mexican food and most of my daily food is not balanced because it does not contain enough fruits or vegetables.

I really like to walk and every day I walk at least 40 minutes to go and return to my school.

Before I usually liked to go out for a run but I haven't exercised for a long time now because school takes up a lot of my free time that I used to go out for a walk, run or play the violin.

I like to sleep and I can say that I have been sleeping balanced because I always do it between 7 and 9 hours a day, the bad thing is that sometimes I stay awake too late because of school

Finally, I could say that my lifestyle is not the best but I have some healthy or good habits for myself long a day because I also like to give myself time to take care of my health and my appearance.

It's important to me being careful with myself because i used to get sick often but now i try to eat much better ando drink much water

Rodolfo olmedo

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Prioritize a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins.

Keep your body hydrated by drinking enough water throughout the day.

Incorporate exercise regularly, including aerobic activities, strength training, and stretching.

Ensure you get enough sleep each night to allow your body to rest and repair.

Reduce stress through relaxation techniques such as meditation, yoga, or simply taking time for yourself.

Avoid excessive alcohol consumption and limit intake of processed and sugary foods.

Schedule regular medical check-ups and follow your doctor's recommendations to maintain your health in optimal condition.

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My lifestyle is healthy because I eat very healthy. From Monday to Friday I eat my three meals a day and all three are very balanced, for breakfast I usually eat a sandwich, fruit and a glass of juice, in the afternoon I eat some protein like chicken, with vegetables and spaghetti or rice, and in For dinner, I eat the same thing as lunch but in smaller quantities or just one fruit. On the weekends I eat fast food but not always. I sleep less than I should, between 6 and 8 hours and I go to bed late. And I don't exercise, but I always walk to school. ITZEL GUERRERO

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My Lifestyle: Nutrition, Sleep, and Exercise Facts and Tips 

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My Lifestyle: Nutrition, Sleep, and Exercise Facts and Tips 

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As a 17 year old teenager, maintaining a healthy lifestyle is a top priority for me. I believe that nourishing my body and mind lays the foundation for a fulfilling life. In this blog post, I'll share information about my daily routine, covering what I eat, how much I sleep, and my exercise regimen. Eating well is essential to fueling my body with the nutrients it needs to thrive. I prioritize healthy foods, focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Despite that, I usually fall into the temptation of some delicious chips. Although instead, you should opt for nutritious alternatives such as nuts, yogurt or homemade energy bars. Hydration is also key, so I make sure to drink plenty of water throughout the day. Quality sleep is also crucial for overall health and well-being, especially during adolescence. My goal is to sleep 7-8 hours each night to feel refreshed and energized. To help me relax and fall asleep, I incorporate relaxing techniques such as listening to calming sounds or guided meditation audios. Establishing a consistent sleep schedule has been essential to improving the quality of my rest. Staying active is the cornerstone of my lifestyle and I prioritize regular physical activity to stay fit and healthy. I spend 2 to 3 hours in the gym sessions each week, doing a combination of cardio, strength and flexibility exercises. Additionally, I enjoy spending time outdoors and often embark on hiking adventures on the weekends. Connecting with nature while increasing my heart rate is not only physically invigorating but also mentally rejuvenating. In short, my lifestyle revolves around nourishing my body with nutritious foods, prioritizing quality sleep, and staying active through regular exercise. By maintaining this holistic approach to health and well-being, I feel empowered to meet life's challenges with vitality and resilience.

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My lifestyle

I think it is almost a 9/10 healthy, I eat well and I eat a little bit of everything, I try to avoid eating junk food, although I have eaten 2 or 3 times a month, I sleep well, I sleep approximately 7 to 8 hours But sometimes I stay up late, if I exercise daily I am in dance classes and I really like to dance, I take them almost daily although normally it is 3 or 4 days a week. I think that if it is something healthy although I still have to improve on many habits.

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