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Ability to stay connected to work when not at work.

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Purpose: to provide an opportunity for people to reconnect with their true selves by having a couple days off from work to participate in activities that help them feel positive, competent, relaxed and connected to others.

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Necessary activities like laundry, getting groceries, cleaning etc, to keep a household running.

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Participating in recreation activities on a regular basis.

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Purpose: To create a healthy balance between work and family life commitments that enables a person to feel positive about both.

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Recreation activities that are organized like participating on sports teams or in community recreation programs.

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Open blocks of time that can be filled with leisure activities.

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The people in a person's life that they are connected to and spend time with on a regular basis.

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Activities a person chooses to do during their leisure time that are mainly for themselves.

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Organizing, providing transportation, and cheering others on during their recreation activities.

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The job a person does outside of the home to earn an income to support themselves and their family.

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Hours in the day a person commits to work versus play

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Down time to recharge

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How rested does one feel at the end of a weekend. Have they recovered from their work week? If they have, then the system is working. If they haven't, are they ready to tackle another work week?

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Getting some downtime to recharge. Rest provides energy to take on activities. It helps a person be resilient and able to sustain an active pace for their busy work weeks.

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Getting some rest over a weekend can provide a person with energy to do their work during the week.

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Level of connection with friends and family

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Level of feeling stressed and stretched too thin

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Spending time with friends and family

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Maintaining positive connections with friends and family

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Feeling that life is busy enough, but not too busy. The level of busy is sustainable and positive, not overwhelming.

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A way to relax and spend time with others.