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1) school counselors
2) National Alliance on Mental Illness 800-950-6264
3) Anxiety and Depression Association of America 240-485-1001
4) National Institute of Mental Health 866-615-6464

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10 Effects of stress on the body and mind 

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10 Effects of stress on the body and mind 

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1) aches and pain
2) memory Lost
3) headaches
4) high blood pressure
5) shaking
6) anxiety
7) fatigue
8) Not talking to people
9) insomnia
10)Increased heart raye

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1) yelling to people
2) fighting someone
3) getting angry
4) Not coping
5) eating too much
6) drinking alcohol
7) smoking
8) beign Violet to others
9) Accusing people
10) not fucking the problem

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Reflection on a positive way to manager stress 

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Reflection on a positive way to manager stress 

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Sleeping the effectiveness of sleeping may vary From person to person, but sleeping can clear your mind, this will depende on the Quality of sleep and the time of sleep but it will clear your mind

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1) listen to músic can help you feel better
2) sleep can clear your mind from stress
3) eat fruits, the fruit can give You a energy boost
4) take a break, this can realive your stress
5) take a shower cold or hot, the shower can help you think positive
6) exercising, exercise can clear your mind
7) watch YouTube, YouTube can make You think of other stuff
8) talk to someone about your problems, the other person can give you advice
9) cry, crying is nautural and it can realive the feeling of stress
10) have fun, this can make You forget about difficlut things

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1) school work
2) peer pressure
3) house problems
4) problems with their parents
5) change in their bodies
6) financial problems
7) unsfae living environment

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1) feel sad because i Lost everything
2) Angry because i couldnt do anything to stop it
3) sick because of all the memorias that are now gone
4) sorrow because i Lost everything
5) depressed because of my house

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My personal stressor was house fire that happened a few days ago, it was stressing because i had the dear of dying and loosing everything i had until that moment