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DO YOUR BEST.

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accept the situation and think in positive

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overthinking the thinks without rationality can feel make you unhappy

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overthinking the thinks without rationality can feel make you unhappy

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think positivite

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Be positive be happy!

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I learned about strategies of resilience and how to create positive envirement in school. For me, excellent part was about sailboat and these parts.

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Use the saiboat for my wellbeing and for my students too.
Create a strategy for bad moments

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Accept the situation and be yourself

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I really liked the sailboat technique! I will definitely try it with the students in my class. I also wrote down my tips for building resilience and the Bounce Back program.

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Never think of the bad and look for the good in everything

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To develop autonomy skills and collaborative work to overcome adversities. For example, I pose problem questions to students in order for them to find the most appropriate solutions. Then they share with their classmates. All together they find the best solutions.
The school environment is also very important for strengthening resilience. The school invests in physical wellbeing with sports for all, in involving students in citizenship, entrepreneurship and communication projects. Students learn best if they are involved in the school environment.
In general, we focus on positive relationships and inclusion and immediate problem solving. These are seen as challenges for which we have to find the best solutions.

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* I will use the sailboat and the acronym of Bounce Back as well.
* Maybe turn them into posters pasted in the classroom wall to use each one of the elements/words as means of reflection every week and concentrate on them to develop a kind of habit or point to focus on when students or teacher feel stressed or frustrated or overwhelmed by something happening around them.

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Think positive!

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First, it is important to take care of our own well-being.

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I will take away from this module the Sailingboat strategy and the reservoir of encouraging words.

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Sailboat is usefull tool, I can adapt it to myself and to students. Students need positive feedback and compassion, and also too.

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think positive

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One problem, a thousand solutions. Choose the one that suits you best.

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One problem, a thousand solutions. Choose the one that suits you best.

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Think positivite
Be yourself

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Mountaineering
Accept the situations

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Create coping cards for my kindergarten children with images.

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I reflect, at least 5 minutes a day, on my needs. The day after i will pay more attention to them.

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I reflect, at least 5 minutes a day, on my needs. The day after i will pay more attention to them.

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Sailboat metaphore was very inspiring for me!

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accept the situantion, find the cause, look for a solution and smile

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The cycle of life and death continues. We will live, they will die.

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God, faith, hope,trust and the prayer is the key to moving forward!

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Positive thoughts, joy, companionship, reduce stress, time for yourself.....classic things

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Use helper words in classroom
I already use them with my children and I know they are a useful tool.
Share with my colleages
The acronym "Principals of resilience"

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be the person that you wan't to be and do what ever it takes to become it

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Train six times a week for at least two hour a day. Give yourself a goal.

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My takeway is the worksheet with resilience excercises

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Self-care is the most important thing we can do, in order to be good role models for our students. 

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Self-care is the most important thing we can do, in order to be good role models for our students. 

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Don't give up!!! Go ahead stronger than ever and never forget to spread love and show your best smile!!!

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Students need to be taught how to care about themselves and so do we.

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Think positive!!!!!Live, laugh, love!!!Treat yourself kindly!!!

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Let's help students overcome moments of failure.

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No matter what hardships you may encounter,you should sail along,enjoy the journey.What really counts is not how difficult a problem may seem but how you cope with it and what you learn from it.Appreciate yourself,become your best friend.

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If you whant the change it has to start with yourself. The happyness is in you and if you can accept that you can t control all you will find that in time possitive things will happen

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Feeling down from time to time is completely normal, but I should learn how to COPE with it.
I need to believe in myself, be positive, and share positivity with other people for a healthier environment.

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My only conclusion is to move forward through your strengths!

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My takeaway
Never stop trying to find happyness, relying on my abilities, good friends and positive relationships at work.

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My one takeaway is to take a step back when everything is against all odds. Then, I will find the way to move on. I choose that because it is essential to know when to change the road of trying.

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One takeaway i want to try is to strengthen and empower myself by communicating with people who have a positive attitude towards life and its difficulties..they can learn me ways of thinking that could help me and enhance my capacity for resilience

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Don't let your fears and negative thoughts discourage you from even trying something new. Be open to new ideas and strategies. 

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Don't let your fears and negative thoughts discourage you from even trying something new. Be open to new ideas and strategies. 

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Keep going! You will definitely get where you want!

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Keep going! You will definitely get where you want!

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Ana Dudu

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Take a deep breath, and keep trying with a smile

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accept the situation, find the cause, look for a solution and smile

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I will try to use in my personal and professional life the Resilience Tool box and the acronym of the foundation principles of resilience

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I will definitelly start to think more positively about everything I have in my life. The resillinece worksheet was a great start.

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First of all i start thinking about myself differently. I will takeaway and apply the exercise which put us to think how we manage our bad times and how we manage our friends similar problems.

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Definitely the "ABCDE" method for changing your mind – for the better! I would apply it on myself first, then with my students.

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I think the toolbox was very helpfull. If you find your values and live by them, things will the easier for you and the ones around you.

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Being in acceptance state and helping others!

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Being in acceptance state and helping others!

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before thinking bad, i will go over more

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before thinking bad, i will go over more

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Accept thatis ok to feel sad and manage your emotions in order to take the setbacks as opportunities to grow.

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I will treat myself like I would treat a friend.
I will use some of the strategies with my students.

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Sailboat is great... It made me think Moana. Persistence but in small steps with a lot of attention and desire to save what is important. In the end, everyone needs above all love, attention and understanding... the world is not perfect. It's all in your head.

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since I can only select one, I will definately use the sailboat in my history lessons and language lessons on gender equality, racism, war etc.