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-mrbeast

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talk about your feelings to a person you trust.

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talk about your feelings to a person you trust.

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beat out the bully

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show your feelings and don't hide it.                   

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show your feelings and don't hide it.                   

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journal how u feel ; listen to music that makes you feel good about yourself; do self reflection or meditate to get stressful thoughts out of the way :)

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take care of yourself and do what makes you happy

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take care of yourself and do what makes you happy

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Eat ur vegetables

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be kind to other people

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Be sad

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Emotional self-care Digging a bit deeper now; emotional self-care is often simply the act of allowing yourself to feel your emotions for what they are — with little to no judgement. This can be especially hard at first, but the more you do it the better you can become.

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eat food :) sleep :) drink water :) do things you like. live laugh love LegPopo. touch grass. Forest therapy. play games. talk to plants, scribble on paper. scream in an empty locker. become a tree. plant trees. plant plants plant flowers plant plant plant. watch movies. play with friends

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If they feel down talk to them!!!!
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|  amogus        |