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There are many possible solutions for social media addiction here in Kuwait. As a group of young student at American University of the Middle East. We believe that taking a rest from social media is the best solution. For example, every Friday is a day off from social media so that gives you free time to do new stuff like baking, swimming, reading. Distribute your time throughout the day, such as exercising in the morning, baking a cake to share with the family in the afternoon, and reading a book at night. When you go to bed, turn off your notifications and leave your phone away from you.

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Problems and its causes of social media addiction

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Problems and its causes of social media addiction

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Source:  https://pin.it/exawdHE

There are many problems and their causes that resulted from social media addiction . One of the problems of social media addiction is that it causes depression because of using it for a long time and not living enough with real life, which makes the person isolated and depressed .Moreover, It causes a lack of focus and a feeling of stress, which lowers a person's level of study and work. In addition, it affects the mood in a very large way through various publications that can have a positive or negative impact, On the other hand, the reasons that lead to social media addiction are many, including the feeling of loneliness and boredom that preoccupies the person who sits on the phone and spends most of his time on the phone, thinking that this is the way that will relieve this feeling. The lack of friends in daily and real life, which makes a person make electronic friendships and spend time with them on the phone.To sum up, Social media addiction is a bad habit that affects our lives negatively, and if it has positive effects, it is few to remember.

Name: Sheehanah Mohammad Alkfeef

ID: 67442

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Source:  https://images.app.goo.gl/yHyBzKfhw4HunDEr8

Addiction to social media sites has a negative impact on society, and the groups

that suffer most from it are young people, adolescents, and children. First, if you are accustomed to communicating with others through social media sites, this may lead to a continuous desire for isolation and distance from people. For example, it may cause a person to withdraw and experience social dread due to an addiction to communication through social media sites. It may lead to laziness in going to family visits because they are shortened to calls or messages. Second, excessive use of social media sites may cause diseases. For example, spending a very long time on social media sites may cause sleep disorders, insomnia, weight gain, eye diseases, and high blood pressure as a result of exposure to disturbing news and rumors. Lastly, your work or studies may be affected by the addiction to social media sites. For example, this may lead to neglect of study, distraction, and loss of focus. You may also lose your job. Addiction to social media sites has a very large negative impact on the health and culture of society.

Name: Sara Alotaibi

ID:63316

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‏Possible solutions for social media addiction

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‏Possible solutions for social media addiction

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There are many ways to get rid of social media addiction in Kuwait as studies suggest. Firstly, take a rest from the social media. Try to do that every month where you avoid using social media or smartphones for a period of time. This gives you time and a chance to be creative person. Secondly, focus on adding new healthy habits to your life. For example, do some exercise, meditate , go for a walk in Al Shaheed Park that can actually help you with your social media addition. Thirdly, pick up a new hobby to keep you away from the internet. Some people now a days like to read books and that is a great way to fill your spare time moreover, it gives you more knowledge. Finally, turn off notifications. It may be so tough to detach yourself from social media so start with turning off your notifications. It will be the easiest way to stay away from social media. To sum up, social media addiction is a serious problem in Kuwait.Thankfully there are many solutions for it.

Name: Wahaj Rasheedi

ID: 67672