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Checkout OCD therapy Online in India at Tanu Choksi									

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Checkout OCD therapy Online in India at Tanu Choksi									

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| OCD therapy is a mental health treatment that helps people who face unwanted thoughts and feelings repeatedly. Get more info about OCD at Tanu Choksi now!

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OCD What is it? Obsessive-compulsive disorder (OCD) is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. Symptoms: Obsessive-compulsive disorder usually includes both obsessions and compulsions. However, it's also possible to have only obsession symptoms or only compulsion [...]

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Check Post Traumatic Stress Disorder Treatment Online at Tanu Choksi									

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Check Post Traumatic Stress Disorder Treatment Online at Tanu Choksi									

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| Post Traumatic Stress Disorder treatment is a mental health treatment that changes a person's behaviour and thinking. Visit Tanu Choksi's website for more details!

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What is PTSD?

Post-traumatic Stress Disorder usually occurs when people have witnessed or experienced a traumatic event- this could include an accident, a terrorist attack, sexual violence, being threatened, etc.

People who suffer from PTSD get disturbing thoughts and emotions regarding the incident long after it has occurred and some symptoms might include getting nightmares or flashbacks and reliving the event. They might also feel fear, sadness, or anger, and detached from those around them. This might lead them to avoid people or situations that remind them of the traumatic event, and have strong negative reactions to an accidental touch, loud noises, etc.

To be diagnosed with PTSD, you must have direct or indirect exposure to a traumatic incident. For example, it could be direct like if you witness a violent death of a close friend; or indirect if you have heard of a case of child abuse- police officers, for example, who are repeatedly exposed to the trauma of others, or even doctors- they may suffer second-hand PTSD.

Symptoms:

The symptoms can be placed into 4 categories:

1. Intrusion- intrusive negative thoughts like repeated memories, disturbing dreams, recurring flashbacks- reliving the traumatic event.

2. Avoidance- avoiding anything that reminds them of the traumatic event that will trigger them, avoiding talking about It, etc.

3. Altered cognition and mood- negative feelings and thoughts which may lead to distorted beliefs about others and yourself- e.g.: "I am bad", "I am not good enough."
It could lead to feeling detached from others, moody, frustrated, angry, guilty, etc.

4. Change in reactivity: This may include having angry, sudden outbursts, feeling irritated all the time, behaving too cautiously or too recklessly; being watchful of your surroundings, and being startled easily.

Therapy for PTSD:

Cognitive Behavioural Therapy has been proved to help reduce trauma. It is observed that those who have experienced a traumatic event often associate safe reminders of the event (news stories etc) with meaning ("this is a dangerous world") and responses to that meaning (feelings of fear, numbness).

With the help of CBT, you can change these associations to form a healthier thought process, which will in turn make you function better. It will encourage you to re-evaluate your thinking and assumptions in order to identify unhelpful patterns that might trigger you.

These unhelpful thought patterns, or 'distortions', can include- overgeneralizing a bad outcome, jumping to conclusions, always expecting a catastrophic outcome, etc. The goal of CBT is to convert this into an effective way of thinking.

Some ways to reduce avoidance and maladaptive behaviour is through exposure to reminders of the trauma, or emotions associated with it. This may be a painful process to begin with, but unlearning is also a part of healing, and this planned and controlled exposure is a way for you to regain a sense of control and confidence.

Benefits:

Learning how to live with experiencing a traumatic event and healing from it

Gaining self-confidence and control back through careful and controlled exposure to the trauma

Getting the tools to unlearn avoidance and maladaptive behaviour and converting it into effective behaviour

Identifying cognitive distortions, or unhealthy thought patterns, to understand how it is negatively affecting your life

Healing from the trauma and realizing that it does not define you or your life

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PTSD What is PTSD? Post-traumatic Stress Disorder usually occurs when people have witnessed or experienced a traumatic event- this could include an accident, a terrorist attack, sexual violence, being threatened, etc. People who suffer from PTSD get disturbing thoughts and emotions regarding the incident long after it has occurred and some symptoms might include getting [...]

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Online Therapy for Anxiety in Mumbai at Tanu Choksi									

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Online Therapy for Anxiety in Mumbai at Tanu Choksi									

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| Anxiety Therapy is helpful for people suffering from anxiety disorders by identifying the situation that is triggering symptoms in them. Know more details at Tanu Choksi!

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Anxiety What is Anxiety? Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger. It is designed to save you. However, when these normal feelings of worry become excessive and constant fear, it can become dysfunctional.

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Check CBT Therapy Online in Mumbai at Tanu Choksi									

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Check CBT Therapy Online in Mumbai at Tanu Choksi									

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| CBT therapy means cognitive behavioural therapy, it is common problem faced by children or adults. Find the best consultation about CBT visit Tanu Choksi now!

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Cognitive Behaviour Therapy (CBT) - TANU CHOKSI

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Cognitive Behavioural Therapy What Therapy Is and Isn't- The Process: Therapy is the remediation of psychological problems for a healthy mind and body. It is a process in which client and therapist work together to understand problems and provide you with the ability to heal and become a healthier individual.

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Get Pre Martial Counselling Sessions Online at Tanu Choksi									

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Get Pre Martial Counselling Sessions Online at Tanu Choksi									

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| Premarital Counselling helps to increase personal bonding and comfort between couples to plan the future together. Get more details at the Tanu Choksi website!

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Premarital Counseling What is Premarital Counseling? Premarital counseling is a form of couples’ therapy where a couple goes to therapy before they get married, so that they can prepare for a life spent together and thereby, enter into a healthier marriage. Premarital counselling can help couples fo…

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Find Best Online Depression Therapists in Mumbai at Tanu Choksi									

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Find Best Online Depression Therapists in Mumbai at Tanu Choksi									

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| Depression therapists help people facing depression and other related problems & provide solutions to them. Learn more at the Tanu Choksi website now!

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Depression Therapy What is Depression? Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel. It is different from loss, grief, or bereavement. The death of a loved one, end of a relationship, loss of a job are all difficult experiences during which [...]

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Get Group Therapy Counselling Online in Mumbai at Tanu Choksi									

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Get Group Therapy Counselling Online in Mumbai at Tanu Choksi									

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| In Group counselling, a group of people consult with a counsellor to discuss the problem and work through their needs. Check counselling details at Tanu Choksi!

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What is Group Therapy?

As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.

It is commonly implemented in cases of anxiety, PTSD or addiction, It can also be coupled/alternated with individual therapy for optimum results. People in group therapy improve not only from the psychoeducation and guidance provided by the therapist but also from observing others and receiving feedback from group members.

How does it work?

Typically, 6-8 individuals meet once or twice a week, for about an hour. After explaining the rules and setting an agenda, the therapist engages the group on the chosen topic. There is some activity-based learning and of course sharing! Groups also set goals and discuss their progress with other members.

Some benefits :

It helps provide support

It gives you a sounding board for your problems

It teaches you more about yourself as you learn to open up in front of others

It helps overcome social anxiety

It gives you a chance to both learn from others and inspire others from your own experience

If you have any questions or would like more information, please don't hesitate to call me. You may also send an email using the inquiry form. I will call you to discuss your case briefly and if required, an appointment can then be scheduled.

Looking forward to speaking with you.

204 Doctor Centre,

135 A. K. Marg,

Kemps Corner,

Mumbai 400036

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Group Therapy for Depression with Tanu Choksi

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As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting. It is commonly implemented in cases of anxiety, PTSD or addiction, It can also be coupled/alternated with individual therapy for optimum results.

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Get Online Family Therapy Sessions in Mumbai at Tanu Choksi

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Get Online Family Therapy Sessions in Mumbai at Tanu Choksi

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| In family therapy, the goal is to reduce distress and conflict between family members by improving their interactions. Know more details about sessions at Tanu Choksi!

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What is family therapy?

Families often bring up the most intense emotions we experience. Each person within the family is essential and even if one member is in pain, the family as a whole will be in pain. At times seeking the assistance of a trained therapist is the wisest and most compassionate thing to do for your relationship.

Family therapy looks at the family as a single unit and aims at improving communication which is absolutely necessary for dealing with conflict and finding the appropriate solution.

The therapist assists in improving the quality of relationships by creating an environment for change.

Does your family need therapy?

Common problematic stressors that a family could face:

Adjusting to new economic circumstances with financial issues

Moving from parenting young children to parenting teens

Substance abuse by one or more members of the family

Mental health concerns or a chronic illness

Healing after the loss of a family member

Behavioural issues and academic concerns in children and adolescents

Separation, divorce or blended family adjustments

The goal of therapy is to strengthen family resources, by improving the unhealthy patterns of communication and to work collaboratively towards finding solutions to their problems.

Benefits of therapy for the family:

In a safe and genuine environment, families are able to feel heard, have the opportunity to create a new vision for their lives together, and rebuild the trust and connection they may have lost. They learn to be responsive to others' needs and wants.

If you have any questions or would like more information, please don't hesitate to call me. You may also send an email using the inquiry form. I will call you to discuss your case briefly and if required, an appointment can then be scheduled.

Looking forward to speaking with you.

204 Doctor Centre,

135 A. K. Marg,

Kemps Corner,

Mumbai 400036

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Family Counseling and Therapist | Tanu Choski

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Families often bring up the most intense emotions we experience. Each person within the family is essential and even if one member is in pain, the family as a whole will be in pain. At times seeking the assistance of a trained therapist is the wisest and most compassionate thing to do for your relationship.

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Checkout Online Couples Counselling in Mumbai at Tanu Choksi									

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Checkout Online Couples Counselling in Mumbai at Tanu Choksi									

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| Couple counselling helps to resolve change among couples having conflicts or misunderstandings. To build healthy relationships check more details at Tanu Choksi!

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What is couples therapy?

Many couples feel that therapy is a sheer waste of time, effort and money but the truth is, a relationship sometimes needs a third perspective.

Maybe you and your partner are arguing about the silliest of things and these fights escalate into something ugly. Maybe there is a big issue - such as an affair, money, in-laws or children - about which you don't see eye to eye. Or at times, it feels like your relationship has lost its sparkle, and you feel if the two of you were not so busy leading separate lives, you would die of boredom.

In Couples therapy, in addition to resolving the specific problem that you bring to the table, the aim is to lessen conflict and re-establish a loving connection between you and your partner.

Is therapy for you?

Do you seem to be having the same fight over and over again?

Have you accepted the affair and now want the strength to move past it?

Do you feel like you are stuck in a rut and want to move forward in your relationship?

Do you feel like you put in all of your energy in things other than each other?

Are you dealing with a health crisis, unemployment, parenting a child with special needs that is taking a toll on your relationship?

Are you dealing with a major life transition such as becoming parents, the coming together of both your families, facing an empty nest, adjusting to retirement?

If any of these scenarios resonate with you, then you can benefit from therapy as a couple.

During therapy:

The purpose is to create an environment where there is less yelling, more listening, and understanding. You will learn:
to communicate better, to argue in healthier ways, to state your needs clearly and openly, and to negotiate for change within the relationship.

Couples Therapy - Some big benefits.

Deeper and more meaningful communication with your partner

Strength to deal with challenging situations together

Stronger connection with enhanced intimacy and love

Healing from the painful past

No relationship is devoid of problems. But making an effort to save one from falling apart goes to prove that you are ready to give it a chance.

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Marriage counselling | Couple therapy | Tanu Choski

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Many couples feel that therapy is a sheer waste of time, effort and money but the truth is, a relationship sometimes needs a third perspective. Maybe you and your partner are arguing about the silliest of things and these fights escalate into something ugly.

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Know About Child Therapy Online in Mumbai at Tanu Choksi									

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Know About Child Therapy Online in Mumbai at Tanu Choksi									

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| Child therapy helps children to express their feelings and helps children to overcome mental health problems. For more details visit at Tanu Choksi website now!

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What is child therapy?

Many children experience emotional difficulties while growing up. Sometimes, they display attention-seeking behaviours, and at times they avoid social activities completely, refusing to even go to school. They prefer an environment where they feel safe, such as their room at home, perhaps playing video games or absorbing themselves in browsing on the net.

Therapy can assist kids in making sense of their own jumbled up feelings and in developing healthy coping strategies to face everyday stressors and a variety of emotional and behavioral issues.

Is therapy required for your child?

Do you find it difficult to get him/her out of bed in the morning and off to school, or to engage in social or family activities?

Is your child struggling academically, emotionally or socially?

Do teachers call often, reporting that your child has outbursts, can't get along with others, is being bullied or has trouble paying attention or sitting still?

Is having a conversation with your child a giant task that drives you up the wall?

Do you worry that your child is overwhelmed and cannot cope with a traumatic event, such as a divorce or death in the family?

Do you worry he/she is becoming increasingly isolated, spending hours alone, preferring his or her own company than being with friends?

Do you wish that you were better equipped to help him/her succeed with friends, in school and in life in general?

If you answered yes to some of these, do not wait it out, seek therapy.

I've had the enriching experience of being a school counsellor in a South Mumbai high school where I helped with the academic, social and emotional needs of kids from Nursery to Grade 10. It was hands on practical experience with concerns like: Learning difficulties, Attention Deficit Hyperactivity Disorder (ADHD), student-teacher-rapport, underachievement and low self-confidence, increasing access to the internet and the bombardment of unwanted information etc.

During therapy, through activities like play, art, and games, children can reflect on their experiences and express themselves in ways they haven't before. I can assist them in identifying their strengths and in taking pride in who they are. We can discuss topics that they find embarrassing, without any judgements.

How therapy helps:

If ADHD-like symptoms are a problem - such as poor organizational skills or difficulty focusing in class - I have the experience and strategies needed to help your son or daughter begin to manage symptoms and learn new social and organizational skills.

I often conference with teachers, and even help children set time tables and organise their schedules.

During this process, parents are expected to continue to be involved with the therapy by meeting with me regularly and at times, following up on "assignments" at home.

Your child's road to recovery can ultimately become a joint effort between parent, child, therapist, and teacher so that you never have to feel alone.

A note to all parents:

Please remember that all children have different learning styles, personalities, strengths and weaknesses. Your child's behaviour is not a reflection of you as a parent and can stem from any number of reasons that don't involve you, such as being bullied at school, a learning difficulty, or a predisposition to depression.

I can offer an accepting and compassionate environment where you can receive parenting support. I help parents build their confidence to improve the relationship they have with their child and encourage participation among all members of the family.

There are many common parenting struggles that I have previously addressed in therapy. Some of these topics include:

Recognizing symptoms of anxiety, depression, low self- esteem, etc. in children

Strengthening parent-child communication

Setting specific, consistent and reasonable limits with children

Understanding and using rewards and consequences

Building awareness about common emotional challenges that children face

Helping children cope with parental conflict, separation, divorce and other major life transitions

What's important is that you choose to participate in your child's well being. It's a sign of a healthy relationship. Help them bloom and reach their goals. Make them feel accepted and loved for who they are!

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Best Child Psychologist in Mumbai | Tanu Choksi

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Many children experience emotional difficulties while growing up. Sometimes, they display attention-seeking behaviours, and at times they avoid social activities completely, refusing to even go to school. They prefer an environment where they feel safe, such as their room at home, perhaps playing video games or absorbing themselves in browsing on the net.

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Check Individual Therapy Online Sessions In Mumbai at Tanu Choksi									

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Check Individual Therapy Online Sessions In Mumbai at Tanu Choksi									

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Individual therapy helps you overcome personality problems with the help of one-to-one consultations with a therapist. Check all the details about individual therapy at Tanu Choksi!

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Individual Counseling: Get Person Centered Therapy | Tanu Choksi

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Looking for Individual counseling? Join our person-centered therapy sessions in a safe, caring, and confidential environment. Book a session now & improve your mental health.

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Know About Psychology Consultation in Mumbai at Tanu Choksi

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Know About Psychology Consultation in Mumbai at Tanu Choksi

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Online psychology consultation helps you to learn emotion management in the easiest way with the help of psychological therapist. Check online consultation at Tanu Choksi!

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Visited For Interpersonal Relationship Issues, Stress, Psychological Problems, Family Problems

Tanu Choksi is an empathetic counsellor, with a very personalised approach to each individual and each problem. She is an excellent listener and she helps the client discover the solution on their own, but under her guidance during the session. This helps to internalize and accept the underlying reason for the problem and the best way to solve it, even if it is difficult. Tanu is also non-judgmental which I think is essential for a counsellor. She is also very punctual and her office is a comforting environment in which it becomes easy to relax and open up.

Visited For Personal development

Her ability to understand the issue and offer logical, goal oriented solutions is great! Exudes a good, positive vibe.

Visited For Marriage/ Marital Counselling

She listens very carefully and do not jump into the conclusion ,try to understand all the aspects of patients problem.

So patients feel comfortable with her

Visited For Marriage/ Marital Counselling

Ms Choksi quickly understands the issue at hand and will chalk out a tailored plan for your speedy recovery. There are exercises that need to be done prior to every counseling sessions which help infact internally figure out the core issues.

Visited For Career Counselling, Anxiety Disorder Counselling, Stress

She helped me with my stress and helped me identify it for anxiety that causes neck pain. She thought me that I still have what it takes to stand back up. She helps me with relationships and how to manage people

Visited For Psychological Problems

The biggest thing that stood out is her compassion and her own emotionality in dealing with and listening to me. Thank you for helping me while i was cracking.

Visited For Personal development

She was very professional and patient. She is also very reliable and respectful about time.

Visited For Anxiety Disorder CounsellingPersonal development

She's been there for me for more than 1 year now. She's a really fun person to talk to and I know for a fact that she won't judge me for the things I do and say. She'll explain stuff to me in a nice way and that's how it should be I guess? We're more like friends at this point.

Visited for Youth Counselling

My experience has been great! She is very kind she always understands me and I feel that I can talk to her easily without fearing that she would judge me! She's extremely calm and patient and always brings out the best in me and helped me solve so many of my problems! My life is much better with her!

Visited For Counselling And Stress ManagementPost Traumatic Stress DisorderAnxiety Disorder Counselling

I have been visiting Tanu for almost two years now and she is extremely professional and patiently heard out all my issues. Over the last couple of years, she has lent me an empathetic ear and helped me deal with stress, anxiety, and PTSD. I would definitely recommend Tanu for anyone dealing with psychological issues.

Visited For Personal Development

I have really enjoyed my experience. She is extremely friendly and easy to talk to and despite being a person who is not able to open up that easily, she made it easy to build trust and open up to her. She is very patient and understanding but is also straightforward and honest when needed which I appreciate a lot. I have definitely felt a wholistic improvement since I have began with the and would definitely recommend her to anyone looking for a great therapist or even just a person to and work through any issues. And her beautiful office is an added bonus!

Anxiety Disorder Counselling

This was an amazing experience... She helped me to fight depression and anxiety, to see my life with a new perspective and helped me to get my life back on track.

Personal development, Life skills

I would recommend Mrs Tanu Choksi as a psychologist. In our sessions I really appreciate that she actively listens to me, pays attention to details and then remembers them in later conversations. We have come up with an action plan to tackle my concern, we follow up on this together and she is always encourage. I also appreciate that she is very professional and never late for an appointment. She has definitely helped me and I continue to have session with her.

Cognitive Behavioral Therapy (CBT), Interpersonal Relationship Issues

Brilliant and quality mental health support - extremely grateful I found an amazing therapist in Tanu!

Visited for Counselling for Depression & Anxiety

I was very comfortable with her, she made me feel very comfortable. she didnt tell my parents anything without asking me and respected my privacy. she gave me good advice and told me veeytime was doing something wrong. shes a great counsellor

Visited For Anxiety Disorder Counselling Cognitive Behavioral Therapy (CBT)Counselling And Stress Management Counselling for Depression & Anxiety

Tanu is an incredible therapist for chronic anxiety and depression. I have struggled with anxiety from the age of 12 (I am 30 now) and even after therapy had come to the conclusion that it would never resolve. But after talking to Tanu, I finally feel like this is something I can work on and get better at. She is extremely friendly and comforting; making it very easy to talk to her and confide in her. But at the same time is very professional with her time and approach. My favourite thing about Tanu is that she does not lecture you on the problems or the solutions. Through discussions and conversations she helps you realise the problem and a feasible solution for yourself. A session with her feels like chatting with a friend but you come out of it with so much realisation, motivation and hope. If anyone is dealing with chronic anxiety, please call Tanu. It will be the best decision you have made towards your recovery.

Visited For Online Counselling

Ms Tanu was very approachable, gentle and had the right amount of empathy. Her guidance made a tremendous difference to me. There was an immediate feeling of a good vibe, connect and comfort with her.

Visited For Psychological Problems

It can be extremely hard to find a therapist who is understanding and patient enough to help you resolve your mental health issues. Ms. Choksi, is extremely helpful and does just that, I've had depression for a very long time and it can often be overwhelming, but therapy has been extremely helpful and makes it much easier to deal with, I highly recommend Ms. Choksi and her counseling.

Visited For Psychological Problems

Ms. Choksi was extremely easy to talk to and made the effort to get a sense of your background and nature before going further in the session. She provides a sense of empathy which makes it easy to talk freely without feeling like you are being judged. She helps you identify how your problem is manifesting, and how it can be changed or worked on without being forceful.

Visited For Online Counselling

She is a wonderful therapist kind but very insightful

Also know how to moderate her discussion

She takedowns relevant notes and uses the notes appropriately for her patients benefit

Visited For Anxiety Disorder Counselling

I have been speaking to Tanu since over a month now regarding my anxiety and it has helped me tremendously. She is a genuine person and is extremely understanding and supportive especially during tough times. Her knowledge of psychiatry is extensive and her methods are very down to earth. Being an anxious personality, I was anxious about speaking with her my very first time, however, after the first 5 minutes it was like I was speaking to an old friend. I can definitely say that my sessions with Tanu have eased my anxiety and I have been able to able to tackle issues faced by myself with more confidence and assurance. I would definitely recommend speaking with Tanu if you face similar issues and need someone to hear your troubles.

Thanks for everything!

Visited For Psychological Problems

My experience with her has been really nice! She is like a friend, she makes you feel comfortable to share every thing with her and she is the one whom you can trust completely, I think she one of the most punctual professionals whom I have known by far.

Visited For Counselling And Stress Management

Tanu was friendly yet professional. She ocillates between being a counsellor and a friend with ease and sets expectations very well.

Visited For Family Counseling

Tanu Choksi is a caring counselor who invests a great deal of time and effort in providing relevant and effective advice.

Visited For Anxiety Disorder Counselling Cognitive Behavioral Therapy (CBT)Counselling And Stress Management Counselling for Depression & Anxiety

Tanu is an incredible therapist for chronic anxiety and depression. I have struggled with anxiety from the age of 12 (I am 30 now) and even after therapy had come to the conclusion that it would never resolve. But after talking to Tanu, I finally feel like this is something I can work on and get better at. She is extremely friendly and comforting; making it very easy to talk to her and confide in her. But at the same time is very professional with her time and approach. My favourite thing about Tanu is that she does not lecture you on the problems or the solutions. Through discussions and conversations she helps you realise the problem and a feasible solution for yourself. A session with her feels like chatting with a friend but you come out of it with so much realisation, motivation and hope. If anyone is dealing with chronic anxiety, please call Tanu. It will be the best decision you have made towards your recovery.

Visited For Online Counselling

Ms Tanu was very approachable, gentle and had the right amount of empathy. Her guidance made a tremendous difference to me. There was an immediate feeling of a good vibe, connect and comfort with her.

Visited For Psychological Problems

It can be extremely hard to find a therapist who is understanding and patient enough to help you resolve your mental health issues. Ms. Choksi, is extremely helpful and does just that, I've had depression for a very long time and it can often be overwhelming, but therapy has been extremely helpful and makes it much easier to deal with, I highly recommend Ms. Choksi and her counseling.

Visited For Psychological Problems

Ms. Choksi was extremely easy to talk to and made the effort to get a sense of your background and nature before going further in the session. She provides a sense of empathy which makes it easy to talk freely without feeling like you are being judged. She helps you identify how your problem is manifesting, and how it can be changed or worked on without being forceful.

Visited For Online Counselling

She is a wonderful therapist kind but very insightful

Also know how to moderate her discussion

She takedowns relevant notes and uses the notes appropriately for her patients benefit

Visited For Anxiety Disorder Counselling

I have been speaking to Tanu since over a month now regarding my anxiety and it has helped me tremendously. She is a genuine person and is extremely understanding and supportive especially during tough times. Her knowledge of psychiatry is extensive and her methods are very down to earth. Being an anxious personality, I was anxious about speaking with her my very first time, however, after the first 5 minutes it was like I was speaking to an old friend. I can definitely say that my sessions with Tanu have eased my anxiety and I have been able to able to tackle issues faced by myself with more confidence and assurance. I would definitely recommend speaking with Tanu if you face similar issues and need someone to hear your troubles.

Thanks for everything!

Visited For Counselling And Stress Management

Tanu was friendly yet professional. She oscillates between being a counsellor and a friend with ease and sets expectations very well.

Visited For Family Counseling

Tanu Choksi is a caring counselor who invests a great deal of time and effort in providing relevant and effective advice.

Verified Patient

My experience with tanu has been great. I started seeking therapy for anxiety issues and am now in family therapy with her to improve my relationship with my siblings. I find tanu to be articulate, clear and solution oriented. She is also very easy to talk to and puts things in perspective very neatly. I always come out of sessions with tanu feeling better and more hopeful of my situation and I strongly recommend her to anyone who is seeking therapy.

Visited For Online Counselling

A very engaging and accomodating approach that makes for a pleasant learning experience, without it seeming a strict diagnosis. There are no instructions, only guidelines. This helps in understanding 'why' rather than 'what'.

Visited For Online Counselling

My husband and i underwent couple's therapy with Tanu. We are 32 years old and recently married. We started seeing results within 4-5 sessions! She used a systematic process, worksheets and therapy methods to help us go to the root of our problems. This not only helped us deal with them but also build a strong foundation to overcome future difficulties. Tanu is very professional, friendly and compassionate which makes it easy for one to open up to her and connect. We would highly recommend her services 🙂

Visited For Psychological Problems, Anxiety Disorder Counselling, Stress

It was my first experience with therapy and one better than I could have imagined. Dr. Choski helped me improve my relationships with others, helped me develop ways to manage my stress and brought to my attention the importance of mental health. Her friendliness and compassion helped me open up to her as well as other people in my life and it has strengthened so many relationships. I feel better and more stable than I ever have before thanks to her services.

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Visited For Interpersonal Relationship Issues, Stress, Psychological Problems, Family Problems Tanu Choksi is an empathetic counsellor, with a very personalised approach to each individual and each problem. She is an excellent listener and she helps the client discover the solution on their own, but under her guidance during the session.