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Nutrient are divided into two groups:
macronutrients, include protein, fats and carbohydrates;
micronutrients, are minerals and vitamins.
Together with water.

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A balanced diet helps us feel good about ourselves and reduce our chance of developing diet-related illnesses.
Energy balance is important because it helps us prevent various food-related disease.
On the other hand, an unbalanced relationship with food can lead to eating disorder, such as anorexia nervosa and bulimia nervosa.

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Anorexia nervosa is a serious mental disorder. People with this disorder try to keep their body weight as low as possible by engaging in intense physical activity.

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Bulimia nervosa is a serious eating disorder characterized by the ingestion of excessive amounts of food in a reasonable amount of time with loss of control.

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The food pyramid is a diagram in the shape of  a pyramid which gives advice for a balanced, healty diet.
The food pyramid is based on three main principles: VARIETY, BALANCE and MODERATION.

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Foods are usually divided into five main groups:

Fruit and vegetables;

cereals, bread, pasta, rice and potatoes;

milk and dairy products;

meat, fish and eggs;

food and drink high in fat and/or sugar.

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The eatwell plate
The eatwell plait was launched in the Uk, in 2007.
It divides a plate like a pie, into five different slices.

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MyPlate
MyPlate was launched in the USA, in 2011.
Is divided into four main sections, plus a side section of dairy pruducts.

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6,665 My Plate Images, Stock Photos & Vectors | Shutterstock

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Find My plate stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.