# data[].attributes.headline
Factors to Consider While Choosing Weight-Lifting Plates

# data[].attributes.subject
Factors to Consider While Choosing Weight-Lifting Plates

# data[].attributes.attachment_link.readable_text
A gym is incomplete without weight lifting rods and weight lifting plates. Weight lifting helps people build strength and endurance and increase muscle mass. Choosing weight lifting rods isn't as complex. You choose a range of rod lengths and shapes, depending on the exercise you intend to perform. But choosing plates isn't as straightforward. So, let's look at a few factors to consider while selecting weight lifting plates.

How to Select Weight Lifting Plates

Deciding on the right weight lifting plates can be a lot easier when you consider the following five fundamental factors. So, here's how to make the right choice when it comes to weight lifting plates.

Weight range is one of the most important considerations. Choose a weight range based on the workouts, intensity, and the maximum weights to which you can push yourself at the current stage. Having a broad range will help you exercise more effectively and increase the exercise intensity over a while.

Plate size is another vital factor. Choose plate sizes that fit your home gym rack. Selecting too large plates can create space issues. Be sensible and have your gym space dimensions and rack size in mind while deciding on the plate size.

Some weight plates have grip holes to make holding them easier, and some have textured surfaces. On the other hand, some brands offer weight lifting plates with flanges to create the required grip. Assessing the grip is a crucial consideration, especially when you will be lifting heavier plates or if your palms tend to sweat.

The brand is an equally crucial factor to consider. Some online research about brands, along with reviews to support their credibility, can help. Besides, you can seek expert help to select weight plates of a reputed brand. Buying weight lifting rods and plates from portals like Cockatoo India can help save the efforts involved in researching brands. It is because Cockatoo lists only superior quality plates and rods on its website.

Weight plates incur a significant investment. Hence, you must look to protect your investment by choosing plates with a warranty. Look for manufacturers who offer a warranty on their weight lifting rods and plates. Warranty can help cover damages, defects, etc. if you come across any after you start using the equipment.
Branded Weight Lifting Plates and Weight Lifting Rods Online at Cockatoo India
Looking for high-quality, durable, and a wide range of weight lifting plates for your home gym? Choose Cockatoo India, one of the leading portals for home gym equipment. We offer a broad array of superior-quality branded weight lifting plates for your home gym. You can make the right decision based on the comprehensive product insights we offer.

Additionally, you may seek exciting discounts on multiple products and save your investments.

# data[].attributes.attachment_link.title
Factors to Consider While Choosing Weight-Lifting Plates

# data[].attributes.attachment_link.description
A gym is incomplete without weight lifting rods and weight lifting plates. Weight lifting helps people build strength and endurance and increase muscle mass. Choosing weight lifting rods isn't as complex. You choose a range of rod lengths and shapes, depending on the exercise you intend to perform.

# data[].attributes.headline
5 Different Settings of a Cross Trainer Machine

# data[].attributes.subject
5 Different Settings of a Cross Trainer Machine

# data[].attributes.headline
Why is a Cross Trainer Machine Good for Your Health?

# data[].attributes.subject
Why is a Cross Trainer Machine Good for Your Health?

# data[].attributes.attachment_link.readable_text
Are you looking to include a cross-trainer workout in your routine exercising regime? Kudos to your decision! But knowing in what ways a cross-trainer machine can benefit you can help you make the most from it. Here's more to it.

Cross-trainer machines (also called ellipticals) have emerged as effective exercise equipment, benefitting the upper and lower body. They help the body in various ways; hence, they are a must in every exercise routine. Let's look at a few ways a cross-trainer machine is suitable for an individual's health.

6 Benefits of Cross Trainer Machines for Your Health

Here are five ways in which cross-trainer machines prove to be advantageous.

Unlike a treadmill, working out on which is considered a high-impact exercise, exercising on an elliptical exerts less pressure on the joints. Thus, an elliptical is a suitable option if you suffer from joint pain in the knee or lower body.

Working on a cross-trainer machine helps target the upper and lower body. While moving the handles helps work the upper body out, the up-and-down pedaling movement puts the lower body at work. Thus, as against a treadmill that only enables targeting the lower body muscles, cross trainers help target a larger group of muscles.

Choose an elliptical if you intend to burn more calories. Since cross-trainer machines help target a more extensive set of muscles, they help burn more calories.

The number of calories burnt will vary based on the person's weight. Nevertheless, a 30-35-minute elliptical workout can help you burn 250-400 calories.

Burning more calories refers to accelerated weight loss. You can further push yourself by increasing the intensity and boosting your weight loss endeavors.

An elliptical allows you to have an excellent aerobic workout that makes your heart and lungs work harder and supply more blood and oxygen to your muscles. It helps strengthen the lungs, muscles, and heart, thus increasing stamina and endurance in the long run.

Working out on a cross-trainer machine helps you enhance blood circulation and maintain a higher oxygen flow to all body parts. Improved blood circulation has various benefits. Some include reduced risk of chronic sickness and diseases, increased immunity levels, healthy organs, and enhanced sleep quality. The result is a healthier, happier, and more energetic you!

An elliptical workout is a weight-bearing exercise that helps strengthen bones and enhances balance. If you stand straight and let go of the elliptical handles, you can work your core muscles out and improve your balance. However, ensure that the resistance and incline are manageable for you to use the machine without holding the handles.

Looking for high-quality cross-trainers and affordable cross-trainer prices in India? Visit Cockatoo India, a leading portal for buying cross-trainer machines online.

Cockatoo India offers a range of cross-trainer equipment to help you make the right and informed choice. Visit our website to explore Cockatoo's range of cross-trainer machines and cross-trainer prices in India.

# data[].attributes.attachment_link.title
Why is a Cross Trainer Machine Good for Your Health?

# data[].attributes.attachment_link.description
Are you looking to include a cross-trainer workout in your routine exercising regime? Kudos to your decision! But knowing in what ways a cross-trainer machine can benefit you can help you make the most from it. Here's more to it. Cross-trainer machines (also called ellipticals) have emerged as effective exercise equipment, benefitting the upper and lower body.

# data[].attributes.attachment_link.title
Exercise Machines for Home Gym Setup - cockatooindia

# data[].attributes.attachment_link.description
We deal in some of the best home gym equipment to help make exercise safe and effective.

# data[].attributes.attachment_link.description
Now that you know how to build a home gym, knowing where to buy home gym equipment online can help. The answer is Cockatoo India. We are one of the best places...

# data[].attributes.headline
How to Choose the Right Weightlifting Equipment?

# data[].attributes.subject
How to Choose the Right Weightlifting Equipment?

# data[].attributes.attachment_link.readable_text
Are you about to indulge in weight training and looking for weightlifting rods and weightlifting plates for your home gym? Then, you've come to the right place. As you are about to invest a significant amount, it will help to know a few factors you must consider while choosing the right weightlifting equipment. Here are five vital ones.

5 Factors to Choose While Choosing Weightlifting Equipment for Your Home Gym

From establishing your fitness goals to assessing the space, you must keep these five things in mind before you buy weightlifting rods and weightlifting plates.

At the outset, evaluate your health and fitness objectives, as this single factor will drive your decisions significantly. Know what you intend to achieve. Is it a lean physique you want to accomplish or bulk your muscle. Invest in weightlifting plates and weightlifting rods accordingly. It will help you rationalize your investment and optimize it while buying only what you require to reach your fitness milestones.

Imagine buying a plethora of equipment only to discover it doesn't fit in your gym space or causing excessive congestion. Accordingly, know how much space you have on hand to accommodate your weightlifting equipment. You might have other machines like the treadmill or an elliptical or perhaps both, sharing the same space. Neither should cause congestion and create discomfort or injuries while exercising.

Know how much you can lift. The best thing to follow here is to start with a lower range and then graduate to a higher one. Again, it will help you control your investment while ensuring you have the weights you need at this point of your fitness regime.

Know the Exercises You will Perform.

Figure out the exercises you will perform. Some strength training exercises include weightlifting, bicep curls, preacher curls, bicep concentration, various triceps exercises, shoulder workouts, etc. All these exercises will require different types of weightlifting rods. For instance, preacher curls will require the EZ bar. The key is to know what equipment is required for every exercise you plan to do and buying it accordingly.

This is a no-brainer. You don't need us to tell you, you need to do this. Nevertheless, don't buy excessively low-priced equipment.

You may not be participating in a bodybuilding contest for which you need expensive weightlifting equipment. But even if you aren't, you must invest in reasonably priced weightlifting rods and weightlifting plates. It will help you make a sustainable choice and exercise without maintenance worries.

Cockatoo India is here to help you with your weightlifting endeavors. The portal offers an extensive range of high-quality weightlifting rods and weightlifting plates for your home gymnasium. In addition, Cockatoo India offers comprehensive product insights and deals on various equipment. So, while making the right choice, you can save money and still optimize your investment with superior quality gym equipment.

Visit https://www.cockatooindia.com/product-category/strength-training/rods/ to explore Cockatoo India's strength training equipment range.

# data[].attributes.attachment_link.title
How to Choose the Right Weightlifting Equipment?

# data[].attributes.attachment_link.description
Are you about to indulge in weight training and looking for weightlifting rods and weightlifting plates for your home gym? Then, you've come to the right place. As you are about to invest a significant amount, it will help to know a few factors you must consider while choosing the right weightlifting equipment.

# data[].attributes.headline
Why a Treadmill for a Home is Worth Buying

# data[].attributes.subject
Why a Treadmill for a Home is Worth Buying

# data[].attributes.attachment_link.title
Why a Treadmill for a Home is Worth Buying

# data[].attributes.attachment_link.description
Cockatoo India offers a wide range of home gym equipment online at an affordable price. You can embark on a workout and get yourself engaged in a dynamic routine to stay fit!

# data[].attributes.attachment_link.title
Cross Trainer Machine, Cross Trainer for Gym – Cockatoo India

# data[].attributes.attachment_link.description
Buy cross trainer machine for Gym, commercial elliptical trainer, orbitrek bike at Cockatoo India. Discover cross trainer price in India.

# data[].attributes.body
Of course, almost everyone loves to look muscular! But how do you gain muscle? Pretty straightforward.

# data[].attributes.attachment_link.title
How to Gain Muscle at Home? - JustPaste.it

# data[].attributes.attachment_link.description
Of course, almost everyone loves to look muscular! But how do you gain muscle? Pretty straightforward. Go to a gym. However, what if someone cannot step out and wants to build muscle at home with home gym equipment? So, for people looking to build muscle at home, here are some exercises they can per…

# data[].attributes.body
Are you looking for treadmills from the best treadmill brands in India? Cockatoo India can help. Buy a treadmill online with us, and you may get amazing deals!

# data[].attributes.attachment_link.readable_text
Showing 1-12 of 46 results

Buy Treadmill for Gym and Home Online at Best Price

Are you a gym owner looking to buy a treadmill for your gym? Or, are you a home-based fitness enthusiast searching for the best treadmills for home online at the best price? Then, look no further, as Cockatoo India offers a wide range of primary and advanced treadmills for the gym! Look at top treadmill products and choose from a broad arrayto serve your exercise needs and match your budget.

Explore here our product range and get amazing discounts on various treadmill products.

Cockatoo - Why Best Treadmill Brands in India?

While we offer the best treadmill brands in India, here are a few more reasons why you must buy treadmills for the gym or home online through us.

A wide range of primary and advanced treadmills

Comprehensive product information to make informed choices

Amazing deals on various treadmills

Products with excellent ratings

Transparency about product availability and non-availability

Prompt order confirmation

Safe and secure payments

Customer-friendly shipping and refund policy

Cockatoo's excellent customer support for a better buying experience

Buy treadmills online from the best treadmill brands in India with Cockatoo India and get total value for your money.

FAQ's: Treadmill Buying Guide

The duration depends on the goals you want to achieve. However, one must walk for around 40-45 minutes every day, translating to approximately 300 minutes every week. Walking for this duration may help you lose a few hundred grams in a month. But if you are a beginner, you may limit the time to 20-25 minutes.

It depends on various factors like your speed and your weight. For instance, a person weighing around 130 pounds, walking at around three miles per hour (slow and steady pace), can lose approximately 120-130 calories in about 30-40 minutes. The more intense your workout, the more you lose.

Some essential features to look at while choosing the right treadmill include,

Size of the treadmill belt - a minimum of 22″ belt is a must

Check the maximum weight capacity

The space the treadmill will occupy against the space available

Maximum speed - most home-based treadmills have a speed of 12 mph

Incline and decline of the treadmill - 10 to 15% maximum incline and three percent decline.

The heart rate varies with the person's age, and the former is measured in terms of lower and higher.

For instance, the maximum heartbeat of an individual is 220 bpm (beats per minute). Considering this, you can calculate an individual's lower and higher heart rate. So, to calculate the lower end, multiply 220 bpm minus the age (say 35) by 0.50 (50 percent). So, for a 35-year-old, it will be 220 bpm - 35 X 0.50 = 93-94 bpm. To calculate the high end, 220 -35 * 0.85 =156-157 bpm.

However, you must consult a fitness expert to know precisely your heart rate while walking on a treadmill.

Compare the treadmill's size against your room size to fit it conveniently without cluttering the room. Cockatoo offers a wide range of treadmills that fit in compact spaces. Explore the range at https://www.cockatooindia.com/product-category/cardio-equipments/treadmills/

# data[].attributes.attachment_link.title
Buy Treadmill Online, Treadmill for Home/Gym - Cockatoo India

# data[].attributes.attachment_link.description
Showing 1-12 of 46 results Are you a gym owner looking to buy a treadmill for your gym? Or, are you a home-based fitness enthusiast searching for the best treadmills for home online at the best price? Then, look no further, as Cockatoo India offers a wide range of primary and advanced treadmills for the gym!

# data[].attributes.body
We are one of the best places in India for the best home gym equipment online. Our product variety, quality, and amazing discount offers can help you set up a diverse, cost-effective, and sustainable home gym.

# data[].attributes.attachment_link.title
Home Gym Equipment Online, Exercise/WorkoutEquipment – Cockatoo India

# data[].attributes.attachment_link.description
Buy best home gym equipment online at best price in Cockatoo India. Explore variety of home exercise equipment, workout equipment, and exercise machine for home.