# data[].attributes.body
Stress is a flight or fight reaction that is caused from either internal or external reaction. Stress can be helpful but too much stress can be hurtful.

# data[].attributes.headline
Ways our Body Responds to Physical Stress?

# data[].attributes.subject
Ways our Body Responds to Physical Stress?

# data[].attributes.body
When our body responds to stress it initiates a flight or fight response including a increasing heart rate, sweating more, muscle tension, rapid breathing, ect.

# data[].attributes.headline
Ways our Body Responds to Emotional Stress?

# data[].attributes.subject
Ways our Body Responds to Emotional Stress?

# data[].attributes.body
Stress can cause different things to happen emotionally. You can get anxiety, irritability, mood swings, depression, overwhelmed, ect. This can be classified as a hurtful response.

# data[].attributes.headline
Ways our Body Responds to Behavioral Stress?

# data[].attributes.subject
Ways our Body Responds to Behavioral Stress?

# data[].attributes.body
Behavioral stress can lead to unhealthy habits like over reacting, poor sleep, lack of physical activity, impulsive behavior, ect.

# data[].attributes.body
Yoga is a practice that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental well-being. It is a one way to reduce stress.

# data[].attributes.body
Yoga helps with stress by calming the nervous system through breathing exercises, physical postures, and mindfulness. Also over time yoga helps reduce the impact of stress both physically and mentally by encouraging relaxation, mindfulness, and emotional regulation.

# data[].attributes.body
Yoga first started in ancient India about 5,000 years ago. It rooted in Hindu and Buddhist traditions. Overtime yoga evolved into The yoga Santrust of Patanjali. It helped with physical postures, breath control, and meditation.

# data[].attributes.body
There are all different types of yoga and different ways of practicing them but the most ideal is to be in a comfortable space. You have to be able to control your breathing and be relaxed. You have to take different classes or watch videos and perform yoga regularly for it to work. You have to focus on your mindfulness because it is not all about physical poses.

# data[].attributes.attachment_link.title
15 min Gentle Yoga for Flexibility & Stress Reduction

# data[].attributes.headline
How often should you be Practicing Yoga?

# data[].attributes.subject
How often should you be Practicing Yoga?

# data[].attributes.body
You should be practicing yoga regularly. You should be doing at least 15 minutes of yoga about every day for it to fully kick in and work in your mental health.

# data[].attributes.attachment_link.description
Yoga and Wellness Yoga is discipline, yoga is attitude. It is a beautiful journey inside because it is not about looking outside, it is about…